Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 gm Bitter chocolate
225 gm Canned chestnut puree
3 x Free range egg whites, (optional)
1 x 225 gram who canned chestnuts in syrup, liquid removed (save a few for decoration)
450 gm Tinned apricots in natural juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
81.66g 		cream
13.88g 		kirsch
28.2g 		apple juice concentrate
35.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.18 0.56 0.56
Total Fat (g) 0.16 2.68 0.0 0.13 2.98 2.98
Carbohydrates (g) 54.79 0.51 0.0 14.62 69.92 69.92
Ash (g) 0.49 0.08 n/a 0.4 0.97 0.97
Calories (kcal) 213.133 27.066 65.142 59.212 364.553 364.553
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 45.96 n/a n/a n/a 45.96 45.96
Glucose (dextrose) (g) 1.94 n/a n/a n/a 1.94 1.94
Fructose (g) 0.72 n/a n/a n/a 0.72 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.4 0.0 9.4 9.4
Water (g) 26.22 10.24 18.78 20.33 75.57 75.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.6 0.02 0.0 13.85 62.47 62.47
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 54.712 13.325 0.0 7.134 75.171 75.171
Iron (mg) 0.98 0.01 0.01 0.32 1.32 1.32
Magnesium (mg) 11.432 1.249 0.0 6.064 18.746 18.746
Phosphorus (mg) 1.633 11.104 1.128 8.918 22.783 22.783
Potassium (mg) 166.586 16.934 0.564 159.802 343.886 343.886
Sodium (mg) 7.349 5.552 0.282 8.918 22.101 22.101
Zinc (mg) 3.4 0.04 0.01 0.05 3.49 3.49
Copper (mg) 0.057 0.001 0.006 0.018 0.082 0.082
Manganese (mg) 2.695 0.0 n/a 0.082 2.777 2.777
Selenium (mcg) 0.5 0.1 0.0 0.1 0.7 0.7
Vitamin A, IU (IU) 0.0 91.053 n/a 0.0 91.053 91.053
Retinol (mcg) 0.0 24.706 0.0 0.0 24.706 24.706
Vitamin A, RAE (mcg_RAE) 0.0 25.123 0.0 0.0 25.123 25.123
Beta Carotene (mcg) 0.0 5.136 0.0 0.0 5.136 5.136
Vitamin E (mg) 0.0 0.08 0.0 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.332 20.332 20.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.7 0.9 0.9
Thiamin (mg) 0.008 0.004 0.003 0.004 0.019 0.019
Riboflavin (mg) 0.008 0.021 0.0 0.018 0.047 0.047
Niacin (mg) 0.024 0.008 0.003 0.05 0.086 0.086
Pantothenic acid (mg) 0.033 0.039 n/a 0.078 0.15 0.15
Vitamin B-6 (mg) 0.0 0.004 0.0 0.043 0.047 0.047
Folate (mcg) 0.0 0.278 0.0 0.357 0.634 0.634
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 1.3 2.3 0.0 2.3 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.017 n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.022 n/a n/a 0.022 0.022
Leucine (g) n/a 0.036 n/a n/a 0.036 0.036
Lysine (g) n/a 0.029 n/a n/a 0.029 0.029
Methionine (g) n/a 0.01 n/a n/a 0.01 0.01
Cystine (g) n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.018 n/a n/a 0.018 0.018
Tyrosine (g) n/a 0.018 n/a n/a 0.018 0.018
Valine (g) n/a 0.025 n/a n/a 0.025 0.025
Arginine (g) n/a 0.014 n/a n/a 0.014 0.014
Histidine (g) n/a 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a 0.012 n/a n/a 0.012 0.012
Aspartic acid (g) n/a 0.029 n/a n/a 0.029 0.029
Glutamic acid (g) n/a 0.079 n/a n/a 0.079 0.079
Glycine (g) n/a 0.008 n/a n/a 0.008 0.008
Proline (g) n/a 0.036 n/a n/a 0.036 0.036
Serine (g) n/a 0.021 n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 9.161 0.0 0.0 9.161 9.161
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 1.668 0.0 0.021 1.722 1.722
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.775 0.0 0.007 0.831 0.831
Polyunsaturated (g) 0.082 0.1 0.0 0.039 0.221 0.221