CookEatShare is also available in English
Cerrar

Receta Chestnut And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, peeled and finely ch
1 1/2 tsp Minced fresh marjoram -Or possibly-
1/2 tsp -Dry Marjoram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chestnuts
75.6g 		lentils
32.0g 		water
315.73g 		carrot
9.05g 		celery
5.93g 		onion
5.25g 		bay leaf
0.67g 		salt
0.5g 		parsley
0.79g 		olive oil
6.75g 		fennel
0.05g 		wine
19.67g 		tomatoes paste
2.73g 		Total Per Serving Total for Recipe
Protein (g) 1.23 8.26 0.0 0.08 0.04 0.06 0.05 0.0 0.02 0.0 0.0 0.01 0.12 9.88 59.28
Total Fat (g) 0.94 0.34 0.0 0.02 0.01 0.01 0.06 0.0 0.01 6.75 0.0 0.0 0.01 8.15 48.9
Carbohydrates (g) 33.39 19.23 0.0 0.87 0.18 0.49 0.5 0.0 0.05 0.0 0.0 0.53 0.52 55.76 334.56
Ash (g) 0.73 0.85 0.32 0.09 0.04 0.02 0.02 0.5 0.02 0.0 0.0 0.05 0.08 2.71 16.26
Calories (kcal) 148.173 112.96 0.0 3.71 0.949 2.1 2.087 0.0 0.285 59.67 0.017 16.323 2.239 348.512 2091.072
Starch (g) n/a n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.14 0.84
Sucrose (g) n/a 0.47 n/a 0.32 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.86 5.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.03 0.1 n/a n/a n/a n/a n/a n/a 0.16 0.35 2.1
Fructose (g) n/a 0.09 n/a 0.05 0.03 0.07 n/a n/a n/a n/a n/a n/a 0.16 0.39 2.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2.0 12.0
Water (g) 39.31 3.33 315.42 7.99 5.66 4.68 0.04 0.0 0.69 0.0 0.05 17.03 2.01 396.2 2377.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.65 0.0 0.43 0.11 0.22 n/a 0.0 0.01 0.0 n/a 0.16 0.33 1.9 11.4
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) n/a 9.8 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 10.5 63.0
Calcium (mg) 14.364 17.92 9.472 2.986 2.373 1.208 5.56 0.12 1.093 0.068 0.026 1.573 0.983 57.745 346.47
Iron (mg) 0.71 2.41 0.0 0.03 0.01 0.01 0.29 0.0 0.05 0.04 0.0 0.07 0.08 3.7 22.2
Magnesium (mg) 22.68 39.04 3.157 1.086 0.653 0.525 0.8 0.005 0.396 0.0 0.009 2.163 1.147 71.66 429.96
Phosphorus (mg) 28.727 144.32 0.0 3.167 1.424 1.523 0.753 0.0 0.459 0.0 0.027 3.933 2.266 186.6 1119.6
Potassium (mg) 365.896 305.6 0.0 28.955 15.427 7.665 3.527 0.04 4.386 0.068 0.224 19.47 27.682 778.938 4673.628
Sodium (mg) 1.512 1.92 12.629 6.243 4.747 0.21 0.153 193.79 0.443 0.135 0.028 0.983 21.567 244.361 1466.166
Zinc (mg) 0.37 1.53 0.03 0.02 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.03 0.02 2.05 12.3
Copper (mg) 0.318 0.166 0.032 0.005 0.002 0.002 0.003 0.0 0.001 0.0 0.0 0.002 0.01 0.541 3.246
Manganese (mg) 0.257 0.426 0.0 0.013 0.006 0.007 0.054 0.001 0.001 0.0 0.0 0.024 0.008 0.796 4.776
Selenium (mcg) n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 17.4
Vitamin A, IU (IU) 19.656 12.48 0.0 1511.615 26.641 0.105 41.233 0.0 66.69 0.0 0.072 0.0 41.633 1720.124 10320.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 0.64 0.0 75.554 1.305 0.0 2.06 0.0 3.333 0.0 0.004 0.0 2.075 85.726 514.356
Beta Carotene (mcg) n/a 7.36 0.0 749.654 16.02 0.053 n/a 0.0 40.011 0.0 n/a 0.0 24.597 837.695 5026.17
Vitamin E (mg) n/a 0.16 0.0 0.06 0.02 0.0 n/a 0.0 0.01 0.97 n/a 0.0 0.12 1.33 7.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 785.257 785.348 4712.088
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 23.164 16.791 0.21 n/a 0.0 44.025 0.0 n/a 0.0 0.0 84.19 505.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 1.35 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a 0.01 1.43 8.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 30.4 1.4 0.0 0.5 0.2 0.4 0.3 0.0 1.1 0.0 0.0 0.0 0.6 34.9 209.4
Thiamin (mg) 0.106 0.278 0.0 0.006 0.001 0.003 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.399 2.394
Riboflavin (mg) 0.015 0.067 0.0 0.005 0.004 0.002 0.003 0.0 0.001 0.0 0.0 0.004 0.004 0.105 0.63
Niacin (mg) 0.832 0.835 0.0 0.089 0.019 0.006 0.013 0.0 0.01 0.0 0.0 0.033 0.084 1.922 11.532
Pantothenic acid (mg) 0.363 0.685 0.0 0.024 0.015 0.006 n/a 0.0 0.003 0.0 0.0 0.008 0.004 1.108 6.648
Vitamin B-6 (mg) 0.265 0.173 0.0 0.013 0.004 0.006 0.012 0.0 0.001 0.0 0.0 0.01 0.006 0.489 2.934
Folate (mcg) 43.847 153.28 0.0 1.719 2.136 0.998 1.2 0.0 1.203 0.0 0.015 0.197 0.328 204.922 1229.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 30.8 0.0 0.8 0.4 0.3 n/a 0.0 0.1 0.0 n/a 1.0 1.1 34.5 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.018 0.108
Threonine (g) 0.045 n/a n/a 0.017 0.001 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.068 0.408
Isoleucine (g) 0.045 n/a n/a 0.007 0.001 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.057 0.342
Leucine (g) 0.076 n/a n/a 0.009 0.002 0.002 n/a 0.0 0.002 0.0 n/a n/a 0.003 0.093 0.558
Lysine (g) 0.076 n/a n/a 0.009 0.002 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.093 0.558
Methionine (g) 0.03 n/a n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.034 0.204
Cystine (g) 0.038 n/a n/a 0.007 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.046 0.276
Phenylalanine (g) 0.053 n/a n/a 0.005 0.001 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.066 0.396
Tyrosine (g) 0.038 n/a n/a 0.004 0.001 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.045 0.27
Valine (g) 0.068 n/a n/a 0.006 0.002 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.081 0.486
Arginine (g) 0.091 n/a n/a 0.008 0.001 0.005 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.108 0.648
Histidine (g) 0.038 n/a n/a 0.004 0.001 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.045 0.27
Alanine (g) 0.083 n/a n/a 0.01 0.001 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.005 0.102 0.612
Aspartic acid (g) 0.212 n/a n/a 0.017 0.007 0.005 n/a 0.0 0.002 0.0 n/a n/a 0.019 0.262 1.572
Glutamic acid (g) 0.159 n/a n/a 0.033 0.005 0.014 n/a 0.0 0.002 0.0 n/a n/a 0.052 0.265 1.59
Glycine (g) 0.06 n/a n/a 0.005 0.001 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.071 0.426
Proline (g) 0.068 n/a n/a 0.005 0.001 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.002 0.078 0.468
Serine (g) 0.06 n/a n/a 0.005 0.001 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.051 0.0 0.004 0.002 0.002 0.015 0.0 0.001 0.932 n/a 0.0 0.003 1.192 7.152
Phytosterols (mg) n/a n/a n/a n/a 0.356 0.788 n/a 0.0 0.04 14.918 n/a n/a n/a 16.101 96.606
Monounsaturated Fat (g) 0.325 0.061 0.0 0.001 0.002 0.001 0.011 0.0 0.002 4.925 n/a 0.0 0.002 5.329 31.974
Polyunsaturated (g) 0.37 0.166 0.0 0.011 0.005 0.001 0.015 0.0 0.001 0.71 n/a 0.0 0.004 1.284 7.704