CookEatShare is also available in English
Cerrar

Receta Chestnut And Rice Savoury - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Yeast extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		oil
13.6g 		tomatoes
111.93g 		mushrooms
67.9g 		rice
92.5g 		chestnuts
56.7g 		water
29.6g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.98 2.1 7.34 0.92 0.0 0.24 12.28 12.28
Total Fat (g) 0.06 13.6 0.22 0.23 2.7 0.71 0.0 0.03 17.55 17.55
Carbohydrates (g) 5.88 0.0 4.39 2.23 71.45 25.04 0.0 1.03 110.02 110.02
Ash (g) 0.22 0.0 0.56 0.58 1.42 0.54 0.03 0.15 3.5 3.5
Calories (kcal) 25.2 120.224 20.147 14.938 342.25 111.132 0.0 4.477 638.369 638.369
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.62 n/a 0.0 0.0 0.79 n/a n/a 0.02 1.43 1.43
Glucose (dextrose) (g) 1.24 n/a 1.4 1.0 n/a n/a n/a 0.31 3.96 3.96
Fructose (g) 0.81 n/a 1.53 0.12 n/a n/a n/a 0.32 2.78 2.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.14 0.0 105.77 62.76 9.59 29.48 29.57 4.01 297.33 297.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 2.94 1.12 0.79 n/a 0.0 0.67 8.19 8.19
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.3 0.7 3.2 n/a 0.0 0.2 6.6 6.6
Calcium (mg) 14.49 0.0 11.193 2.037 21.275 10.773 0.888 1.966 62.622 62.622
Iron (mg) 0.13 0.0 0.3 0.34 1.36 0.53 0.0 0.16 2.83 2.83
Magnesium (mg) 6.3 0.0 12.312 6.111 132.275 17.01 0.296 2.293 176.597 176.597
Phosphorus (mg) 18.27 0.0 26.863 58.394 308.025 21.546 0.0 4.532 437.63 437.63
Potassium (mg) 91.98 0.0 265.274 215.922 206.275 274.428 0.0 55.364 1109.243 1109.243
Sodium (mg) 2.52 0.0 5.597 3.395 6.475 1.134 1.184 43.134 63.438 63.438
Zinc (mg) 0.11 0.0 0.19 0.35 1.87 0.28 0.0 0.03 2.83 2.83
Copper (mg) 0.025 0.0 0.067 0.217 0.259 0.238 0.003 0.02 0.83 0.83
Manganese (mg) 0.082 n/a 0.123 0.034 3.46 0.193 0.0 0.016 3.908 3.908
Selenium (mcg) 0.3 0.0 0.0 6.3 21.6 n/a 0.0 0.3 28.6 28.6
Vitamin A, IU (IU) 1.26 0.0 932.377 0.0 0.0 14.742 0.0 83.265 1031.644 1031.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.0 0.0 0.567 0.0 4.15 51.727 51.727
Beta Carotene (mcg) 0.63 0.0 502.566 0.0 0.0 n/a 0.0 49.195 552.39 552.39
Vitamin E (mg) 0.01 1.25 0.6 0.01 1.11 n/a 0.0 0.23 3.22 3.22
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a 0.0 n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 n/a 0.0 1570.514 4450.473 4450.473
Lutein + zeaxanthin (mcg) 2.52 0.0 137.674 0.0 0.0 n/a 0.0 0.0 140.194 140.194
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.13 0.01 0.0 n/a n/a 0.03 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 4.7 0.0 14.2 1.4 0.0 22.8 0.0 1.2 44.3 44.3
Thiamin (mg) 0.031 0.0 0.045 0.054 0.37 0.079 0.0 0.003 0.583 0.583
Riboflavin (mg) 0.019 0.0 0.022 0.272 0.083 0.011 0.0 0.008 0.416 0.416
Niacin (mg) 0.076 0.0 0.66 2.451 4.708 0.624 0.0 0.168 8.687 8.687
Pantothenic acid (mg) 0.076 0.0 0.101 1.018 1.378 0.272 0.0 0.008 2.853 2.853
Vitamin B-6 (mg) 0.076 0.0 0.09 0.068 0.472 0.198 0.0 0.012 0.915 0.915
Folate (mcg) 11.97 0.0 16.79 10.864 18.5 32.886 0.0 0.655 91.665 91.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 3.8 n/a 7.5 11.7 28.4 n/a 0.0 2.1 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.011 0.027 0.093 0.011 n/a 0.002 0.15 0.15
Threonine (g) 0.013 0.0 0.034 0.075 0.268 0.034 n/a 0.005 0.429 0.429
Isoleucine (g) 0.006 0.0 0.022 0.054 0.315 0.034 n/a 0.004 0.435 0.435
Leucine (g) 0.019 0.0 0.034 0.081 0.611 0.057 n/a 0.006 0.807 0.807
Lysine (g) 0.025 0.0 0.034 0.075 0.278 0.057 n/a 0.007 0.474 0.474
Methionine (g) 0.0 0.0 0.011 0.02 0.167 0.023 n/a 0.001 0.222 0.222
Cystine (g) 0.0 0.0 0.011 0.007 0.093 0.028 n/a 0.001 0.14 0.14
Phenylalanine (g) 0.019 0.0 0.078 0.061 0.379 0.04 n/a 0.007 0.584 0.584
Tyrosine (g) 0.006 0.0 0.011 0.027 0.278 0.028 n/a 0.003 0.353 0.353
Valine (g) 0.013 0.0 0.022 0.156 0.435 0.051 n/a 0.004 0.681 0.681
Arginine (g) 0.063 0.0 0.022 0.054 0.555 0.068 n/a 0.004 0.767 0.767
Histidine (g) 0.006 0.0 0.011 0.041 0.185 0.028 n/a 0.003 0.275 0.275
Alanine (g) 0.013 0.0 0.034 0.136 0.426 0.062 n/a 0.011 0.681 0.681
Aspartic acid (g) 0.057 0.0 0.157 0.136 0.685 0.159 n/a 0.038 1.231 1.231
Glutamic acid (g) 0.164 0.0 0.481 0.231 1.499 0.119 n/a 0.104 2.597 2.597
Glycine (g) 0.019 0.0 0.022 0.061 0.361 0.045 n/a 0.003 0.512 0.512
Proline (g) 0.006 0.0 0.022 0.054 0.342 0.051 n/a 0.004 0.481 0.481
Serine (g) 0.013 0.0 0.034 0.061 0.379 0.045 n/a 0.006 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.025 1.01 0.034 0.027 0.537 0.136 0.0 0.005 1.774 1.774
Phytosterols (mg) 9.45 34.0 7.835 n/a n/a n/a n/a n/a 51.285 51.285
Monounsaturated Fat (g) 0.006 3.091 0.034 0.0 0.981 0.244 0.0 0.004 4.359 4.359
Polyunsaturated (g) 0.013 8.859 0.09 0.095 0.962 0.278 0.0 0.009 10.305 10.305