Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. chestnut flour
1/4 lb lardo, pork fatback finely minced
1 Tbsp. freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.3g 		walnut
3.29g 		milk
122.0g 		olive oil
6.75g 		rosemary
2.48g 		prosciutto
18.43g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 4.11 0.0 0.12 3.77 0.08 8.59 34.36
Total Fat (g) 0.0 2.15 1.18 6.75 0.38 1.0 0.01 11.46 45.84
Carbohydrates (g) 6.3 0.45 6.09 0.0 1.59 0.0 0.43 14.85 59.4
Ash (g) 0.0 0.06 0.92 0.0 0.16 0.19 0.02 1.35 5.4
Calories (kcal) 24.381 21.521 51.24 59.67 8.192 25.061 1.944 192.01 768.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 6.34 n/a n/a n/a n/a 6.34 25.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.13 109.7 0.0 0.23 13.43 0.76 124.27 497.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.09 6.34 0.0 n/a 0.0 0.01 12.74 50.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.0 0.0 1.3 5.2
Calcium (mg) 0.063 3.225 145.18 0.068 31.68 1.106 2.362 183.683 734.732
Iron (mg) 0.0 0.1 0.04 0.04 0.72 0.19 0.02 1.1 4.4
Magnesium (mg) 0.0 5.199 13.42 0.0 5.445 4.607 0.326 28.997 115.988
Phosphorus (mg) 0.0 11.386 115.9 0.0 1.733 42.199 1.997 173.214 692.856
Potassium (mg) 0.126 14.512 183.0 0.068 23.636 67.997 5.233 294.572 1178.288
Sodium (mg) 0.0 0.066 53.68 0.135 1.238 10.135 0.222 65.475 261.9
Zinc (mg) 0.0 0.1 0.51 0.0 0.08 0.42 0.02 1.13 4.52
Copper (mg) 0.0 0.052 0.012 0.0 0.014 0.015 0.004 0.097 0.388
Manganese (mg) 0.0 0.112 0.0 0.0 0.046 0.006 0.022 0.186 0.744
Selenium (mcg) 0.0 0.2 4.0 0.0 0.1 6.5 0.2 11.0 44.0
Vitamin A, IU (IU) 0.0 0.658 239.12 0.0 77.418 1.106 0.117 318.419 1273.676
Retinol (mcg) 0.0 0.0 70.76 0.0 0.0 0.369 0.0 71.129 284.516
Vitamin A, RAE (mcg_RAE) 0.0 0.033 70.76 0.0 3.861 0.369 0.0 75.022 300.088
Beta Carotene (mcg) 0.0 0.395 2.44 0.0 n/a 0.0 0.065 2.9 11.6
Vitamin E (mg) 0.0 0.02 0.01 0.97 n/a 0.03 0.0 1.04 4.16
Vitamin D (IU) n/a n/a 63.44 n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 n/a 0.0 0.209 0.505 2.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.69 0.0 0.06 n/a n/a n/a 0.74 2.96
Tocopherol, delta (mg) n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.2 0.4 2.1 8.4
Thiamin (mg) 0.0 0.011 0.024 0.0 0.013 0.162 0.003 0.213 0.852
Riboflavin (mg) 0.001 0.005 0.232 0.0 0.011 0.042 0.001 0.292 1.168
Niacin (mg) 0.0 0.037 0.11 0.0 0.025 0.984 0.009 1.165 4.66
Pantothenic acid (mg) 0.0 0.019 0.439 0.0 n/a 0.149 0.008 0.615 2.46
Vitamin B-6 (mg) 0.0 0.018 0.049 0.0 0.043 0.092 0.016 0.218 0.872
Folate (mcg) 0.0 3.225 6.1 0.0 7.598 1.658 0.039 18.621 74.484
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.13 0.0 0.67 2.68
Choline (mg) 0.0 1.3 21.6 0.0 n/a 13.3 0.3 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.049 0.0 n/a 0.048 0.001 0.103 0.412
Threonine (g) n/a 0.02 0.11 0.0 n/a 0.173 0.002 0.305 1.22
Isoleucine (g) n/a 0.021 0.232 0.0 n/a 0.177 0.003 0.432 1.728
Leucine (g) n/a 0.039 0.464 0.0 n/a 0.302 0.004 0.808 3.232
Lysine (g) n/a 0.014 0.354 0.0 n/a 0.339 0.004 0.71 2.84
Methionine (g) n/a 0.008 0.098 0.0 n/a 0.1 0.001 0.206 0.824
Cystine (g) n/a 0.007 0.146 0.0 n/a 0.048 0.001 0.202 0.808
Phenylalanine (g) n/a 0.023 0.207 0.0 n/a 0.151 0.002 0.384 1.536
Tyrosine (g) n/a 0.013 0.171 0.0 n/a 0.131 0.001 0.316 1.264
Valine (g) n/a 0.025 0.268 0.0 n/a 0.205 0.004 0.501 2.004
Arginine (g) n/a 0.075 0.122 0.0 n/a 0.234 0.008 0.439 1.756
Histidine (g) n/a 0.013 0.098 0.0 n/a 0.151 0.001 0.263 1.052
Alanine (g) n/a 0.023 0.134 0.0 n/a 0.219 0.002 0.378 1.512
Aspartic acid (g) n/a 0.06 0.378 0.0 n/a 0.35 0.006 0.795 3.18
Glutamic acid (g) n/a 0.093 0.952 0.0 n/a 0.592 0.011 1.646 6.584
Glycine (g) n/a 0.027 0.073 0.0 n/a 0.179 0.003 0.282 1.128
Proline (g) n/a 0.023 0.439 0.0 n/a 0.151 0.001 0.615 2.46
Serine (g) n/a 0.031 0.256 0.0 n/a 0.157 0.002 0.446 1.784
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 12.531 0.0 18.631 74.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.202 0.769 0.932 0.182 0.345 0.001 2.431 9.724
Phytosterols (mg) n/a 2.369 n/a 14.918 1.436 n/a n/a 18.722 74.888
Monounsaturated Fat (g) 0.0 0.294 0.342 4.925 0.074 0.45 0.0 6.085 24.34
Polyunsaturated (g) 0.0 1.552 0.049 0.71 0.058 0.107 0.003 2.479 9.916