Receta Chestnut, Pear, and Wild Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
4.08g 		onion
9.9g 		carrot
5.43g 		celery
3.56g 		sage
0.03g 		rosemary
0.12g 		thyme
0.05g 		pears
32.04g 		wild rice
8.0g 		bread
51.2g 		apple juice
50.32g 		pepper
0.0g 		salt
0.0g 		chestnuts
19.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.05 0.02 0.0 0.01 0.0 0.12 1.18 6.02 0.05 n/a n/a 0.32 7.89 78.9
Total Fat (g) 4.08 0.01 0.01 0.01 0.0 0.02 0.0 0.04 0.09 0.94 0.07 n/a n/a 0.25 5.51 55.1
Carbohydrates (g) 0.0 0.92 0.52 0.11 0.02 0.08 0.03 4.95 5.99 28.9 5.69 n/a n/a 8.77 55.97 559.7
Ash (g) 0.0 0.03 0.05 0.03 0.0 0.01 0.01 0.11 0.12 1.12 0.12 n/a n/a 0.19 1.78 17.8
Calories (kcal) 36.067 3.96 2.226 0.57 0.11 0.397 0.138 18.583 28.56 147.968 23.145 n/a n/a 38.896 300.62 3006.2
Starch (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a 0.1 0.19 0.0 n/a n/a n/a 0.25 0.05 n/a 0.63 n/a n/a n/a 1.23 12.3
Glucose (dextrose) (g) n/a 0.2 0.03 0.02 n/a n/a n/a 0.88 n/a n/a 1.32 n/a n/a n/a 2.45 24.5
Fructose (g) n/a 0.13 0.03 0.02 n/a n/a n/a 2.0 n/a n/a 2.88 n/a n/a n/a 5.05 50.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 8.82 4.79 3.4 0.0 0.01 0.0 26.82 0.62 14.24 44.4 n/a n/a 10.32 113.43 1134.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.26 0.07 0.0 n/a 0.0 3.14 0.2 1.31 4.84 n/a n/a n/a 10.23 102.3
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1.0 0.5 1.2 0.1 n/a n/a n/a 3.3 33.0
Calcium (mg) 0.0 2.277 1.792 1.424 0.578 1.536 0.945 2.884 1.68 22.528 4.025 n/a n/a 3.771 43.439 434.39
Iron (mg) 0.0 0.02 0.02 0.01 0.01 0.04 0.06 0.05 0.16 1.86 0.06 n/a n/a 0.19 2.47 24.7
Magnesium (mg) 0.0 0.99 0.651 0.392 0.15 0.264 0.11 2.243 14.16 14.336 2.516 n/a n/a 5.954 41.765 417.65
Phosphorus (mg) 0.0 2.871 1.9 0.854 0.032 0.084 0.101 3.524 34.64 58.368 3.522 n/a n/a 7.541 113.437 1134.37
Potassium (mg) 0.0 14.454 17.373 9.256 0.375 1.146 0.407 38.128 34.16 65.536 50.818 n/a n/a 96.05 327.702 3277.02
Sodium (mg) 0.0 0.396 3.746 2.848 0.004 0.06 0.028 0.32 0.56 332.8 2.013 n/a n/a 0.397 343.171 3431.71
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.48 0.48 0.01 n/a n/a 0.1 1.14 11.4
Copper (mg) 0.0 0.004 0.003 0.001 0.0 0.001 0.0 0.026 0.042 0.072 0.005 n/a n/a 0.083 0.237 2.37
Manganese (mg) n/a 0.013 0.008 0.004 0.001 0.002 0.004 0.016 0.106 0.266 0.035 n/a n/a 0.067 0.523 5.23
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.9 0.1 n/a n/a n/a 14.3 143.0
Vitamin A, IU (IU) 0.0 0.198 906.969 15.984 2.065 3.754 1.9 7.369 1.52 0.0 0.503 n/a n/a 5.16 945.422 9454.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.332 0.783 0.103 0.187 0.095 0.32 0.08 0.0 0.0 n/a n/a 0.198 47.1 471.0
Beta Carotene (mcg) 0.0 0.099 449.793 9.612 1.22 n/a 1.132 4.165 0.88 0.0 0.0 n/a n/a n/a 466.901 4669.01
Vitamin E (mg) 0.38 0.0 0.04 0.01 0.0 n/a 0.0 0.04 0.07 0.09 0.01 n/a n/a n/a 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.054 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.396 13.898 10.075 0.302 n/a 0.431 14.418 17.6 6.144 8.05 n/a n/a n/a 71.314 713.14
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.1 0.0 0.1 0.0 1.3 0.0 0.1 0.5 n/a n/a 8.0 11.2 112.0
Thiamin (mg) 0.0 0.005 0.004 0.001 0.0 0.001 0.0 0.003 0.01 0.22 0.01 n/a n/a 0.028 0.281 2.81
Riboflavin (mg) 0.0 0.003 0.003 0.002 0.0 0.001 0.0 0.01 0.021 0.148 0.01 n/a n/a 0.004 0.202 2.02
Niacin (mg) 0.0 0.012 0.053 0.011 0.002 0.001 0.002 0.051 0.538 2.437 0.035 n/a n/a 0.218 3.362 33.62
Pantothenic acid (mg) 0.0 0.012 0.015 0.009 n/a n/a n/a 0.016 0.086 0.169 0.025 n/a n/a 0.095 0.426 4.26
Vitamin B-6 (mg) 0.0 0.012 0.008 0.002 0.001 0.002 0.0 0.01 0.031 0.051 0.01 n/a n/a 0.069 0.197 1.97
Folate (mcg) 0.0 1.881 1.032 1.282 0.096 0.368 0.137 2.243 7.6 75.776 0.0 n/a n/a 11.51 101.924 1019.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.5 0.2 0.0 n/a 0.0 1.6 2.8 7.6 0.9 n/a n/a n/a 14.3 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.904 0.0 n/a n/a 0.0 59.904 599.04
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.014 0.061 n/a n/a n/a 0.004 0.082 0.82
Threonine (g) 0.0 0.002 0.01 0.001 n/a n/a 0.0 0.003 0.038 0.143 n/a n/a n/a 0.012 0.209 2.09
Isoleucine (g) 0.0 0.001 0.004 0.001 n/a n/a 0.0 0.003 0.05 0.189 n/a n/a n/a 0.012 0.26 2.6
Leucine (g) 0.0 0.003 0.005 0.001 n/a n/a 0.0 0.006 0.082 0.353 n/a n/a n/a 0.02 0.471 4.71
Lysine (g) 0.0 0.004 0.005 0.001 n/a n/a 0.0 0.006 0.05 0.154 n/a n/a n/a 0.02 0.241 2.41
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.035 0.077 n/a n/a n/a 0.008 0.121 1.21
Cystine (g) 0.0 0.0 0.004 0.0 n/a n/a n/a 0.0 0.014 0.123 n/a n/a n/a 0.01 0.151 1.51
Phenylalanine (g) 0.0 0.003 0.003 0.001 n/a n/a n/a 0.003 0.058 0.251 n/a n/a n/a 0.014 0.333 3.33
Tyrosine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 0.05 0.097 n/a n/a n/a 0.01 0.16 1.6
Valine (g) 0.0 0.002 0.004 0.001 n/a n/a 0.0 0.006 0.069 0.22 n/a n/a n/a 0.018 0.32 3.2
Arginine (g) 0.0 0.01 0.005 0.001 n/a n/a n/a 0.003 0.091 0.189 n/a n/a n/a 0.024 0.323 3.23
Histidine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 0.03 0.108 n/a n/a n/a 0.01 0.151 1.51
Alanine (g) 0.0 0.002 0.006 0.001 n/a n/a n/a 0.003 0.066 0.169 n/a n/a n/a 0.022 0.269 2.69
Aspartic acid (g) 0.0 0.009 0.01 0.004 n/a n/a n/a 0.035 0.114 0.23 n/a n/a n/a 0.056 0.458 4.58
Glutamic acid (g) 0.0 0.026 0.02 0.003 n/a n/a n/a 0.01 0.206 1.684 n/a n/a n/a 0.042 1.99 19.9
Glycine (g) 0.0 0.003 0.003 0.001 n/a n/a n/a 0.003 0.054 0.184 n/a n/a n/a 0.016 0.263 2.63
Proline (g) 0.0 0.001 0.003 0.001 n/a n/a n/a 0.006 0.042 0.568 n/a n/a n/a 0.018 0.639 6.39
Serine (g) 0.0 0.002 0.003 0.001 n/a n/a n/a 0.006 0.062 0.23 n/a n/a n/a 0.016 0.32 3.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.105 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Saturated Fat (g) 0.303 0.004 0.002 0.001 0.002 0.009 0.001 0.003 0.013 0.256 0.01 n/a n/a 0.048 0.653 6.53
Phytosterols (mg) 10.2 1.485 n/a 0.214 0.085 0.07 0.082 2.563 n/a n/a n/a n/a n/a n/a 14.698 146.98
Monounsaturated Fat (g) 0.927 0.001 0.001 0.001 0.001 0.004 0.0 0.01 0.013 0.179 0.005 n/a n/a 0.085 1.226 12.26
Polyunsaturated (g) 2.658 0.002 0.007 0.003 0.001 0.003 0.001 0.01 0.054 0.404 0.02 n/a n/a 0.097 3.259 32.59