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Receta Chestnut Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Chestnut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
7.2g 		olive oil
2.7g 		corn meal
21.2g 		tomatoes
33.85g 		pepper
0.02g 		oregano
0.05g 		thyme
0.05g 		basil
0.03g 		chicken broth
141.95g 		parmesan cheese
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.54 0.3 0.0 0.01 0.0 0.0 1.42 0.77 4.12 20.6
Total Fat (g) 0.01 2.7 0.38 0.07 0.0 0.01 0.0 0.0 0.14 0.57 3.88 19.4
Carbohydrates (g) 0.67 0.0 16.78 1.33 0.01 0.03 0.03 0.0 0.57 0.08 19.51 97.55
Ash (g) 0.03 0.0 0.11 0.17 0.0 0.0 0.01 0.0 0.99 0.16 1.47 7.35
Calories (kcal) 2.88 23.868 78.228 6.093 0.051 0.153 0.138 0.006 9.937 8.62 129.974 649.87
Starch (g) 0.0 n/a 15.6 0.0 n/a n/a n/a n/a n/a n/a 15.6 78.0
Sucrose (g) 0.07 n/a 0.15 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.23 1.15
Glucose (dextrose) (g) 0.14 n/a 0.12 0.42 n/a 0.0 n/a 0.0 n/a 0.0 0.69 3.45
Fructose (g) 0.09 n/a 0.04 0.46 n/a 0.0 n/a 0.0 n/a 0.0 0.6 3.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 0.0 2.39 31.99 0.0 0.0 0.0 0.03 138.83 0.42 180.07 900.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.35 0.89 0.0 0.0 0.0 0.0 0.0 0.02 1.57 7.85
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.6 0.0 2.0 10.0
Calcium (mg) 1.656 0.027 0.636 3.385 0.087 0.788 0.945 0.05 8.517 22.18 38.272 191.36
Iron (mg) 0.02 0.02 0.23 0.09 0.01 0.02 0.06 0.0 0.28 0.02 0.75 3.75
Magnesium (mg) 0.72 0.0 7.42 3.724 0.039 0.135 0.11 0.018 1.42 0.76 14.345 71.725
Phosphorus (mg) 2.088 0.0 22.26 8.124 0.035 0.1 0.101 0.016 18.454 14.58 65.757 328.785
Potassium (mg) 10.512 0.027 32.224 80.229 0.252 0.835 0.407 0.083 113.562 2.5 240.63 1203.15
Sodium (mg) 0.288 0.054 1.484 1.693 0.009 0.008 0.028 0.001 224.284 30.58 258.428 1292.14
Zinc (mg) 0.01 0.0 0.15 0.06 0.0 0.0 0.0 0.0 0.1 0.08 0.4 2.0
Copper (mg) 0.003 0.0 0.017 0.02 0.0 0.0 0.0 0.0 0.043 0.005 0.089 0.445
Manganese (mg) 0.009 0.0 0.038 0.037 0.001 0.002 0.004 0.0 0.071 0.002 0.165 0.825
Selenium (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.9 14.5
Vitamin A, IU (IU) 0.144 0.0 45.368 281.987 0.06 3.452 1.9 1.485 0.0 8.84 343.236 1716.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.34 2.34 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.332 14.218 0.003 0.173 0.095 0.074 0.0 2.4 19.295 96.475
Beta Carotene (mcg) 0.072 0.0 20.564 151.995 0.031 2.056 1.132 0.885 0.0 0.62 177.355 886.775
Vitamin E (mg) 0.0 0.39 0.03 0.18 0.0 0.01 0.0 0.0 0.0 0.01 0.62 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 871.012 0.001 0.0 0.0 0.0 0.0 0.0 871.013 4355.065
Lutein + zeaxanthin (mcg) 0.288 0.0 287.26 41.638 0.041 0.431 0.431 1.591 0.0 0.0 331.68 1658.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.13 0.04 0.0 0.01 n/a 0.0 n/a n/a 0.2 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.5 0.0 0.0 4.3 0.0 0.0 0.0 0.0 9.9 0.0 14.8 74.0
Thiamin (mg) 0.004 0.0 0.03 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.048 0.24
Riboflavin (mg) 0.002 0.0 0.011 0.007 0.0 0.0 0.0 0.0 0.014 0.01 0.044 0.22
Niacin (mg) 0.009 0.0 0.212 0.2 0.0 0.003 0.002 0.0 0.724 0.002 1.153 5.765
Pantothenic acid (mg) 0.009 0.0 0.059 0.03 n/a n/a n/a 0.0 0.014 0.007 0.119 0.595
Vitamin B-6 (mg) 0.009 0.0 0.042 0.027 0.0 0.001 0.0 0.0 0.014 0.001 0.094 0.47
Folate (mcg) 1.368 0.0 6.36 5.078 0.002 0.137 0.137 0.019 0.0 0.2 13.301 66.505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.1 0.5
Choline (mg) 0.4 0.0 2.3 2.3 0.0 0.0 0.0 0.0 n/a 0.3 5.4 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.008 0.003 n/a n/a 0.0 0.0 n/a 0.01 0.023 0.115
Threonine (g) 0.001 0.0 0.038 0.01 n/a n/a 0.0 0.0 n/a 0.029 0.079 0.395
Isoleucine (g) 0.001 0.0 0.053 0.007 n/a n/a 0.0 0.0 n/a 0.039 0.1 0.5
Leucine (g) 0.002 0.0 0.218 0.01 n/a n/a 0.0 0.0 n/a 0.074 0.305 1.525
Lysine (g) 0.003 0.0 0.023 0.01 n/a n/a 0.0 0.0 n/a 0.06 0.096 0.48
Methionine (g) 0.0 0.0 0.036 0.003 n/a n/a n/a 0.0 n/a 0.02 0.06 0.3
Cystine (g) 0.0 0.0 0.034 0.003 n/a n/a n/a 0.0 n/a 0.002 0.04 0.2
Phenylalanine (g) 0.002 0.0 0.078 0.024 n/a n/a n/a 0.0 n/a 0.042 0.146 0.73
Tyrosine (g) 0.001 0.0 0.04 0.003 n/a n/a n/a 0.0 n/a 0.047 0.091 0.455
Valine (g) 0.001 0.0 0.072 0.007 n/a n/a 0.0 0.0 n/a 0.05 0.131 0.655
Arginine (g) 0.007 0.0 0.051 0.007 n/a n/a n/a 0.0 n/a 0.031 0.096 0.48
Histidine (g) 0.001 0.0 0.038 0.003 n/a n/a n/a 0.0 n/a 0.022 0.064 0.32
Alanine (g) 0.001 0.0 0.121 0.01 n/a n/a n/a 0.0 n/a 0.023 0.156 0.78
Aspartic acid (g) 0.006 0.0 0.1 0.047 n/a n/a n/a 0.0 n/a 0.053 0.207 1.035
Glutamic acid (g) 0.019 0.0 0.314 0.146 n/a n/a n/a 0.0 n/a 0.174 0.652 3.26
Glycine (g) 0.002 0.0 0.047 0.007 n/a n/a n/a 0.0 n/a 0.015 0.071 0.355
Proline (g) 0.001 0.0 0.161 0.007 n/a n/a n/a 0.0 n/a 0.092 0.261 1.305
Serine (g) 0.001 0.0 0.074 0.01 n/a n/a n/a 0.0 n/a 0.046 0.132 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.76 1.76 8.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.373 0.04 0.01 0.0 0.001 0.001 0.0 0.043 0.346 0.818 4.09
Phytosterols (mg) 1.08 5.967 n/a 2.37 0.018 0.102 0.082 n/a n/a n/a 9.618 48.09
Monounsaturated Fat (g) 0.001 1.97 0.074 0.01 0.0 0.0 0.0 0.0 0.071 0.168 2.294 11.47
Polyunsaturated (g) 0.001 0.284 0.155 0.027 0.0 0.003 0.001 0.0 0.028 0.023 0.523 2.615