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Receta Chestnut Rice (Bam Bap) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		chestnuts
0.0g 		water
138.25g 		Total Per Serving Total for Recipe
Protein (g) 4.4 n/a 0.0 4.4 26.4
Total Fat (g) 0.41 n/a 0.0 0.41 2.46
Carbohydrates (g) 49.3 n/a 0.0 49.3 295.8
Ash (g) 0.39 n/a 0.14 0.53 3.18
Calories (kcal) 225.083 n/a 0.0 225.083 1350.498
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 7.17 n/a 138.11 145.28 871.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 0.07 0.42
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.8 4.8
Calcium (mg) 17.267 n/a 4.148 21.414 128.484
Iron (mg) 2.66 n/a 0.0 2.66 15.96
Magnesium (mg) 15.417 n/a 1.383 16.799 100.794
Phosphorus (mg) 70.917 n/a 0.0 70.917 425.502
Potassium (mg) 70.917 n/a 0.0 70.917 425.502
Sodium (mg) 3.083 n/a 5.53 8.613 51.678
Zinc (mg) 0.67 n/a 0.01 0.69 4.14
Copper (mg) 0.136 n/a 0.014 0.149 0.894
Manganese (mg) 0.672 n/a 0.0 0.672 4.032
Selenium (mcg) 9.3 n/a 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.07 n/a 0.0 0.07 0.42
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.358 n/a 0.0 0.358 2.148
Riboflavin (mg) 0.031 n/a 0.0 0.031 0.186
Niacin (mg) 2.584 n/a 0.0 2.584 15.504
Pantothenic acid (mg) 0.623 n/a 0.0 0.623 3.738
Vitamin B-6 (mg) 0.099 n/a 0.0 0.099 0.594
Folate (mcg) 142.45 n/a 0.0 142.45 854.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.0 3.6 21.6
Folic acid (mcg) 137.517 n/a 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a n/a 0.049 0.294
Threonine (g) 0.16 n/a n/a 0.16 0.96
Isoleucine (g) 0.191 n/a n/a 0.191 1.146
Leucine (g) 0.364 n/a n/a 0.364 2.184
Lysine (g) 0.16 n/a n/a 0.16 0.96
Methionine (g) 0.105 n/a n/a 0.105 0.63
Cystine (g) 0.093 n/a n/a 0.093 0.558
Phenylalanine (g) 0.234 n/a n/a 0.234 1.404
Tyrosine (g) 0.148 n/a n/a 0.148 0.888
Valine (g) 0.271 n/a n/a 0.271 1.626
Arginine (g) 0.364 n/a n/a 0.364 2.184
Histidine (g) 0.105 n/a n/a 0.105 0.63
Alanine (g) 0.253 n/a n/a 0.253 1.518
Aspartic acid (g) 0.413 n/a n/a 0.413 2.478
Glutamic acid (g) 0.857 n/a n/a 0.857 5.142
Glycine (g) 0.204 n/a n/a 0.204 1.224
Proline (g) 0.21 n/a n/a 0.21 1.26
Serine (g) 0.234 n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 0.0 0.111 0.666
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.13 n/a 0.0 0.13 0.78
Polyunsaturated (g) 0.111 n/a 0.0 0.111 0.666