Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chestnut Soup
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
101.5g 		onion
99.0g 		garlic
5.22g 		celery
35.6g 		carrot
54.29g 		chestnuts
354.88g 		butter
14.2g 		chicken stock
473.18g 		Total Per Serving Total for Recipe
Protein (g) 11.77 1.09 0.33 0.25 0.5 5.78 0.12 4.73 24.58 24.58
Total Fat (g) 45.72 0.1 0.03 0.06 0.13 4.44 11.52 0.47 62.46 62.46
Carbohydrates (g) 0.67 9.25 1.73 1.06 5.2 156.75 0.01 1.89 176.55 176.55
Ash (g) 2.55 0.35 0.08 0.27 0.53 3.41 0.3 3.31 10.78 10.78
Calories (kcal) 464.87 39.6 7.778 5.696 22.259 695.565 101.814 33.123 1370.704 1370.704
Starch (g) n/a 0.0 n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 0.04 1.95 n/a n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a 1.95 n/a 0.2 0.32 n/a n/a n/a 2.47 2.47
Fructose (g) n/a 1.28 n/a 0.18 0.3 n/a n/a n/a 1.76 1.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.8 88.22 3.06 33.97 47.93 184.54 2.25 462.77 863.55 863.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.65 2.57 n/a 0.01 0.0 7.48 7.48
Galactose (g) n/a 0.0 n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.1 0.6 1.5 n/a 0.0 1.9 5.8 5.8
Calcium (mg) 6.09 22.77 9.448 14.24 17.916 67.427 3.408 28.391 169.69 169.69
Iron (mg) 0.49 0.21 0.09 0.07 0.16 3.34 0.0 0.95 5.3 5.3
Magnesium (mg) 12.18 9.9 1.305 3.916 6.515 106.464 0.284 4.732 145.296 145.296
Phosphorus (mg) 190.82 28.71 7.987 8.544 19.002 134.854 3.408 61.513 454.838 454.838
Potassium (mg) 211.12 144.54 20.932 92.56 173.728 1717.619 3.408 378.544 2742.451 2742.451
Sodium (mg) 845.495 3.96 0.887 28.48 37.46 7.098 81.792 747.624 1752.797 1752.797
Zinc (mg) 1.19 0.17 0.06 0.05 0.13 1.74 0.01 0.33 3.68 3.68
Copper (mg) 0.071 0.04 0.016 0.014 0.027 1.49 0.0 0.142 1.8 1.8
Manganese (mg) 0.02 0.129 0.087 0.036 0.076 1.207 0.0 0.237 1.791 1.791
Selenium (mcg) 20.5 0.5 0.7 0.1 0.1 n/a 0.1 0.0 22.1 22.1
Vitamin A, IU (IU) 37.555 1.98 0.47 159.844 9069.687 92.269 354.858 0.0 9716.663 9716.663
Retinol (mcg) 11.165 0.0 0.0 0.0 0.0 0.0 95.282 0.0 106.447 106.447
Vitamin A, RAE (mcg_RAE) 11.165 0.0 0.0 7.832 453.322 3.549 97.128 0.0 572.995 572.995
Beta Carotene (mcg) 0.0 0.99 0.261 96.12 4497.927 n/a 22.436 0.0 4617.734 4617.734
Vitamin E (mg) 0.27 0.02 0.0 0.1 0.36 n/a 0.33 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 100.748 138.982 n/a 0.0 0.0 244.526 244.526
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 1.1 3.2 142.7 0.0 33.1 189.0 189.0
Thiamin (mg) 0.284 0.05 0.01 0.007 0.038 0.497 0.001 0.0 0.888 0.888
Riboflavin (mg) 0.112 0.03 0.006 0.021 0.033 0.071 0.004 0.047 0.324 0.324
Niacin (mg) 3.887 0.119 0.037 0.114 0.532 3.904 0.006 2.413 11.011 11.011
Pantothenic acid (mg) 0.528 0.119 0.031 0.089 0.147 1.703 0.016 0.047 2.68 2.68
Vitamin B-6 (mg) 0.213 0.119 0.065 0.025 0.076 1.242 0.0 0.047 1.787 1.787
Folate (mcg) 2.03 18.81 0.157 12.816 10.315 205.83 0.426 0.0 250.384 250.384
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.02 0.19 0.91 0.91
Choline (mg) 47.3 6.0 1.2 2.2 4.8 n/a 2.7 n/a 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.01 0.004 0.004 0.005 0.071 0.001 n/a 0.196 0.196
Threonine (g) 0.457 0.02 0.008 0.007 0.103 0.213 0.006 n/a 0.814 0.814
Isoleucine (g) 0.548 0.01 0.011 0.007 0.043 0.213 0.007 n/a 0.84 0.84
Leucine (g) 0.914 0.03 0.016 0.011 0.054 0.355 0.011 n/a 1.391 1.391
Lysine (g) 0.974 0.04 0.014 0.011 0.054 0.355 0.01 n/a 1.458 1.458
Methionine (g) 0.264 0.0 0.004 0.004 0.011 0.142 0.003 n/a 0.427 0.427
Cystine (g) 0.132 0.0 0.004 0.0 0.043 0.177 0.001 n/a 0.358 0.358
Phenylalanine (g) 0.467 0.03 0.009 0.007 0.033 0.248 0.006 n/a 0.8 0.8
Tyrosine (g) 0.365 0.01 0.004 0.004 0.022 0.177 0.006 n/a 0.588 0.588
Valine (g) 0.629 0.02 0.015 0.011 0.038 0.319 0.009 n/a 1.041 1.041
Arginine (g) 0.761 0.099 0.033 0.007 0.049 0.426 0.004 n/a 1.379 1.379
Histidine (g) 0.447 0.01 0.006 0.004 0.022 0.177 0.003 n/a 0.668 0.668
Alanine (g) 0.751 0.02 0.007 0.007 0.06 0.39 0.004 n/a 1.239 1.239
Aspartic acid (g) 1.106 0.089 0.026 0.043 0.103 0.994 0.009 n/a 2.369 2.369
Glutamic acid (g) 1.736 0.257 0.042 0.032 0.201 0.745 0.026 n/a 3.039 3.039
Glycine (g) 0.822 0.03 0.01 0.007 0.027 0.284 0.003 n/a 1.183 1.183
Proline (g) 0.65 0.01 0.005 0.007 0.027 0.319 0.011 n/a 1.03 1.03
Serine (g) 0.447 0.02 0.01 0.007 0.027 0.284 0.007 n/a 0.802 0.802
Cholesterol (mg) 69.02 0.0 0.0 0.0 0.0 0.0 30.53 0.0 99.55 99.55
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.215 0.04 0.005 0.014 0.022 0.852 7.295 0.142 23.583 23.583
Phytosterols (mg) n/a 14.85 n/a 2.136 n/a n/a n/a n/a 16.986 16.986
Monounsaturated Fat (g) 20.351 0.01 0.001 0.011 0.005 1.526 2.985 0.237 25.125 25.125
Polyunsaturated (g) 5.105 0.02 0.013 0.028 0.065 1.739 0.432 0.095 7.497 7.497