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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. fat-skimmed chicken broth
1/4 c. pine nuts Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chestnuts
170.1g 		onion
18.0g 		celery
11.24g 		fennel
0.5g 		olive oil
2.53g 		half-and-half
30.25g 		currants
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.2 0.08 0.08 0.0 0.9 0.18 4.21 33.68
Total Fat (g) 2.13 0.02 0.02 0.07 2.53 3.48 0.01 8.26 66.08
Carbohydrates (g) 75.13 1.68 0.33 0.26 0.0 1.3 3.33 82.04 656.32
Ash (g) 1.63 0.06 0.08 0.04 0.0 0.2 0.11 2.13 17.04
Calories (kcal) 333.389 7.2 1.798 1.725 22.376 39.325 12.735 418.548 3348.384
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.23 0.06 n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.45 16.04 10.72 0.04 0.0 24.37 0.86 140.49 1123.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.21 n/a 0.0 0.05 3.03 4.04 32.32
Galactose (g) n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) n/a 0.3 0.2 0.2 0.0 0.0 0.3 1.0 8.0
Calcium (mg) 32.318 4.14 4.495 5.98 0.025 31.763 3.87 82.591 660.728
Iron (mg) 1.6 0.04 0.02 0.09 0.01 0.02 0.15 1.93 15.44
Magnesium (mg) 51.029 1.8 1.236 1.925 0.0 3.025 1.845 60.86 486.88
Phosphorus (mg) 64.637 5.22 2.697 2.435 0.0 28.738 5.625 109.351 874.808
Potassium (mg) 823.266 26.28 29.214 8.47 0.025 39.325 40.14 966.72 7733.76
Sodium (mg) 3.402 0.72 8.989 0.44 0.051 12.403 0.36 26.364 210.912
Zinc (mg) 0.83 0.03 0.01 0.02 0.0 0.15 0.03 1.08 8.64
Copper (mg) 0.714 0.007 0.004 0.005 0.0 0.003 0.021 0.756 6.048
Manganese (mg) 0.578 0.023 0.011 0.033 0.0 0.0 0.021 0.667 5.336
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.7 5.6
Vitamin A, IU (IU) 44.225 0.36 50.451 0.675 0.0 107.085 3.285 206.081 1648.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.738 0.0 28.738 229.904
Vitamin A, RAE (mcg_RAE) 1.701 0.0 2.472 0.035 0.0 29.343 0.18 33.73 269.84
Beta Carotene (mcg) n/a 0.18 30.338 n/a 0.0 6.655 1.935 39.108 312.864
Vitamin E (mg) n/a 0.0 0.03 n/a 0.36 0.1 0.0 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.72 31.799 n/a 0.0 0.0 0.0 32.519 260.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.4 1.3 0.3 0.1 0.0 0.3 0.2 70.6 564.8
Thiamin (mg) 0.238 0.009 0.002 0.002 0.0 0.012 0.007 0.271 2.168
Riboflavin (mg) 0.034 0.005 0.007 0.002 0.0 0.045 0.006 0.1 0.8
Niacin (mg) 1.871 0.022 0.036 0.03 0.0 0.024 0.073 2.056 16.448
Pantothenic acid (mg) 0.816 0.022 0.028 n/a 0.0 0.088 0.002 0.956 7.648
Vitamin B-6 (mg) 0.595 0.022 0.008 0.002 0.0 0.012 0.014 0.653 5.224
Folate (mcg) 98.656 3.42 4.045 n/a 0.0 0.908 0.45 107.478 859.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Choline (mg) n/a 1.1 0.7 n/a 0.0 5.7 0.5 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 0.001 0.001 0.0 0.012 n/a 0.05 0.4
Threonine (g) 0.102 0.004 0.002 0.003 0.0 0.039 n/a 0.15 1.2
Isoleucine (g) 0.102 0.002 0.002 0.004 0.0 0.054 n/a 0.164 1.312
Leucine (g) 0.17 0.005 0.003 0.005 0.0 0.088 n/a 0.272 2.176
Lysine (g) 0.17 0.007 0.003 0.004 0.0 0.073 n/a 0.257 2.056
Methionine (g) 0.068 0.0 0.001 0.002 0.0 0.021 n/a 0.092 0.736
Cystine (g) 0.085 0.0 0.0 0.001 0.0 0.009 n/a 0.095 0.76
Phenylalanine (g) 0.119 0.005 0.002 0.003 0.0 0.042 n/a 0.172 1.376
Tyrosine (g) 0.085 0.002 0.001 0.002 0.0 0.042 n/a 0.132 1.056
Valine (g) 0.153 0.004 0.003 0.005 0.0 0.061 n/a 0.225 1.8
Arginine (g) 0.204 0.018 0.002 0.003 0.0 0.033 n/a 0.261 2.088
Histidine (g) 0.085 0.002 0.001 0.002 0.0 0.024 n/a 0.114 0.912
Alanine (g) 0.187 0.004 0.002 0.004 0.0 0.03 n/a 0.227 1.816
Aspartic acid (g) 0.476 0.016 0.013 0.009 0.0 0.07 n/a 0.585 4.68
Glutamic acid (g) 0.357 0.047 0.01 0.015 0.0 0.188 n/a 0.616 4.928
Glycine (g) 0.136 0.005 0.002 0.006 0.0 0.018 n/a 0.167 1.336
Proline (g) 0.153 0.002 0.002 0.005 0.0 0.088 n/a 0.249 1.992
Serine (g) 0.136 0.004 0.002 0.005 0.0 0.048 n/a 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.193 0.0 11.193 89.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.007 0.004 0.002 0.35 2.166 0.001 2.939 23.512
Phytosterols (mg) n/a 2.7 0.674 0.33 5.594 n/a n/a 9.298 74.384
Monounsaturated Fat (g) 0.731 0.002 0.003 0.05 1.847 1.004 0.002 3.639 29.112
Polyunsaturated (g) 0.833 0.004 0.009 0.008 0.266 0.13 0.008 1.259 10.072