Receta Chestnut Stuffed Beef Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
115 gm Canned Bridge House Peeled Chestnuts, roughly minced
8 x Salad onions, trimmed and finely minced Salt and freshly grnd black pepper
1 x 250 g pack Aberdeen Angus pre-cut sandwich steaks
4 slc Waitrose Brunswick Smoked Ham, cut in half widthways
150 ml Guinness, ( 1/4pt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
21.25g 		suet
10.0g 		parsley
5.42g 		eggs
24.64g 		onions
78.75g 		olive oil
6.85g 		mushrooms
84.88g 		sugar
1.16g 		flour
3.96g 		beef stock
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.84 0.15 0.16 3.1 0.87 0.0 2.62 0.0 0.41 0.04 10.19 40.76
Total Fat (g) 1.13 9.4 0.04 2.45 0.08 6.85 0.29 0.0 0.04 0.01 20.28 81.12
Carbohydrates (g) 15.3 0.0 0.34 0.19 7.36 0.0 2.78 1.14 3.02 0.0 30.13 120.52
Ash (g) 0.61 0.01 0.12 0.21 0.28 0.0 0.72 0.01 0.02 0.04 2.01 8.04
Calories (kcal) 83.938 85.4 1.951 35.235 31.5 60.532 18.673 4.418 14.424 0.263 336.332 1345.328
Starch (g) 12.68 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12.68 50.72
Sucrose (g) 0.0 n/a n/a 0.03 0.78 n/a 0.0 1.1 n/a n/a 1.91 7.64
Glucose (dextrose) (g) 0.39 n/a n/a 0.05 1.55 n/a 1.26 0.02 n/a n/a 3.26 13.04
Fructose (g) 0.52 n/a n/a 0.03 1.02 n/a 0.14 0.01 n/a n/a 1.72 6.88
Lactose (g) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.41 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.38 0.4 4.75 18.69 70.17 0.0 78.45 0.02 0.47 3.66 177.99 711.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.05 0.19 3.34 0.0 1.4 1.13 0.01 0.0 7.43 29.72
Galactose (g) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.0 0.0 0.2 0.0 1.3 0.0 0.8 0.0 0.1 0.0 3.4 13.6
Calcium (mg) 38.888 0.2 7.479 13.059 18.113 0.068 2.546 0.965 0.594 0.225 82.137 328.548
Iron (mg) 1.03 0.02 0.34 0.45 0.17 0.04 0.42 0.01 0.18 0.01 2.66 10.64
Magnesium (mg) 9.138 0.1 2.71 2.957 7.875 0.0 7.639 0.105 0.872 0.075 31.469 125.876
Phosphorus (mg) 35.063 1.5 3.143 47.062 22.838 0.0 72.993 0.047 4.28 0.488 187.412 749.648
Potassium (mg) 41.65 1.6 30.025 33.018 114.975 0.068 269.903 1.546 4.24 2.025 499.05 1996.2
Sodium (mg) 155.55 0.7 3.035 34.496 3.15 0.137 4.244 0.326 0.079 12.225 213.942 855.768
Zinc (mg) 0.31 0.02 0.06 0.27 0.13 0.0 0.44 0.0 0.03 0.0 1.26 5.04
Copper (mg) 0.055 0.001 0.008 0.025 0.032 0.0 0.272 0.001 0.006 0.0 0.398 1.592
Manganese (mg) 0.196 0.0 0.009 0.01 0.102 0.0 0.042 0.001 0.027 0.0 0.387 1.548
Selenium (mcg) 5.4 0.0 0.0 7.8 0.4 0.0 7.9 0.0 1.3 0.0 22.9 91.6
Vitamin A, IU (IU) 0.0 0.0 456.56 119.997 1.575 0.0 0.0 0.0 0.0 0.0 578.132 2312.528
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.817 34.496 0.0 0.0 0.0 0.0 0.0 0.0 57.313 229.252
Beta Carotene (mcg) 0.0 0.0 273.914 2.464 0.788 0.0 0.0 0.0 0.0 0.0 277.166 1108.664
Vitamin E (mg) 0.02 0.15 0.04 0.24 0.02 0.98 0.01 0.0 0.0 0.0 1.46 5.84
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 15.278 n/a n/a n/a 23.902 95.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 301.392 81.558 3.15 0.0 0.0 0.0 0.713 0.0 386.814 1547.256
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.03 0.12 0.0 0.06 0.01 n/a 0.02 n/a 0.39 1.56
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 7.2 0.0 5.8 0.0 1.8 0.0 0.0 0.0 14.8 59.2
Thiamin (mg) 0.206 0.001 0.005 0.017 0.039 0.0 0.068 0.0 0.031 0.0 0.368 1.472
Riboflavin (mg) 0.085 0.001 0.005 0.118 0.024 0.0 0.34 0.0 0.019 0.001 0.593 2.372
Niacin (mg) 1.409 0.026 0.071 0.017 0.095 0.0 3.064 0.001 0.234 0.029 4.946 19.784
Pantothenic acid (mg) 0.117 0.003 0.022 0.355 0.095 0.0 1.273 0.002 0.017 0.001 1.884 7.536
Vitamin B-6 (mg) 0.026 0.003 0.005 0.034 0.095 0.0 0.085 0.0 0.002 0.0 0.25 1.0
Folate (mcg) 22.738 0.1 8.238 11.581 14.963 0.0 13.58 0.012 7.251 0.075 78.537 314.148
Vitamin B-12 (mcg) 0.07 0.03 0.0 0.32 0.0 0.0 0.03 0.0 0.0 0.0 0.46 1.84
Choline (mg) 3.1 0.6 0.7 61.9 4.8 0.0 14.7 0.0 0.4 0.1 86.3 345.2
Folic acid (mcg) 17.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.102 0.0 23.527 94.108
Tryptophan (g) 0.034 0.001 0.003 0.042 0.008 0.0 0.034 n/a 0.005 n/a 0.127 0.508
Threonine (g) 0.091 0.006 0.007 0.138 0.016 0.0 0.093 n/a 0.011 n/a 0.362 1.448
Isoleucine (g) 0.115 0.007 0.007 0.165 0.008 0.0 0.068 n/a 0.014 n/a 0.383 1.532
Leucine (g) 0.204 0.012 0.011 0.269 0.024 0.0 0.102 n/a 0.028 n/a 0.649 2.596
Lysine (g) 0.091 0.013 0.01 0.224 0.032 0.0 0.093 n/a 0.009 n/a 0.472 1.888
Methionine (g) 0.049 0.004 0.002 0.094 0.0 0.0 0.025 n/a 0.007 n/a 0.181 0.724
Cystine (g) 0.06 0.002 0.001 0.067 0.0 0.0 0.008 n/a 0.009 n/a 0.146 0.584
Phenylalanine (g) 0.14 0.006 0.008 0.168 0.024 0.0 0.076 n/a 0.021 n/a 0.443 1.772
Tyrosine (g) 0.085 0.005 0.004 0.123 0.008 0.0 0.034 n/a 0.012 n/a 0.272 1.088
Valine (g) 0.128 0.007 0.009 0.212 0.016 0.0 0.195 n/a 0.017 n/a 0.583 2.332
Arginine (g) 0.117 0.01 0.007 0.202 0.079 0.0 0.068 n/a 0.017 n/a 0.499 1.996
Histidine (g) 0.064 0.005 0.003 0.076 0.008 0.0 0.051 n/a 0.009 n/a 0.216 0.864
Alanine (g) 0.102 0.009 0.011 0.182 0.016 0.0 0.17 n/a 0.013 n/a 0.503 2.012
Aspartic acid (g) 0.164 0.014 0.016 0.328 0.071 0.0 0.17 n/a 0.017 n/a 0.779 3.116
Glutamic acid (g) 0.876 0.023 0.014 0.414 0.205 0.0 0.289 n/a 0.138 n/a 1.957 7.828
Glycine (g) 0.104 0.009 0.008 0.106 0.024 0.0 0.076 n/a 0.015 n/a 0.342 1.368
Proline (g) 0.291 0.007 0.011 0.126 0.008 0.0 0.068 n/a 0.048 n/a 0.558 2.232
Serine (g) 0.14 0.006 0.008 0.239 0.016 0.0 0.076 n/a 0.021 n/a 0.506 2.024
Cholesterol (mg) 0.0 6.8 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 111.027 444.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 5.23 0.007 0.764 0.032 0.946 0.034 0.0 0.006 0.004 7.277 29.108
Phytosterols (mg) 1.7 0.0 0.271 n/a 11.813 15.133 n/a n/a n/a n/a 28.916 115.664
Monounsaturated Fat (g) 0.217 3.152 0.016 0.939 0.008 4.996 0.0 0.0 0.004 0.003 9.335 37.34
Polyunsaturated (g) 0.438 0.317 0.007 0.335 0.016 0.72 0.119 0.0 0.016 0.0 1.968 7.872