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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-15 Chestnuts
a sharp Knife
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roasting chestnuts
8.4g 		chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.27 0.27
Total Fat (g) 0.18 n/a 0.18 0.18
Carbohydrates (g) 4.45 n/a 4.45 4.45
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 20.58 n/a 20.58 20.58
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 3.4 n/a 3.4 3.4
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.89 n/a 0.89 0.89
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.4 0.4
Calcium (mg) 2.436 n/a 2.436 2.436
Iron (mg) 0.08 n/a 0.08 0.08
Magnesium (mg) 2.772 n/a 2.772 2.772
Phosphorus (mg) 8.988 n/a 8.988 8.988
Potassium (mg) 49.728 n/a 49.728 49.728
Sodium (mg) 0.168 n/a 0.168 0.168
Zinc (mg) 0.05 n/a 0.05 0.05
Copper (mg) 0.043 n/a 0.043 0.043
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.084 n/a 0.084 0.084
Beta Carotene (mcg) 1.176 n/a 1.176 1.176
Vitamin E (mg) 0.04 n/a 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.092 n/a 1.092 1.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 2.2 2.2
Thiamin (mg) 0.02 n/a 0.02 0.02
Riboflavin (mg) 0.015 n/a 0.015 0.015
Niacin (mg) 0.113 n/a 0.113 0.113
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.042 n/a 0.042 0.042
Folate (mcg) 5.88 n/a 5.88 5.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.034 0.034
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 n/a 0.064 0.064
Polyunsaturated (g) 0.073 n/a 0.073 0.073