Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-15 Chestnuts
a sharp Knife
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roasting chestnuts
8.4g 		chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.27 0.27
Total Fat (g) 0.18 n/a 0.18 0.18
Carbohydrates (g) 4.45 n/a 4.45 4.45
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 20.58 n/a 20.58 20.58
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 3.4 n/a 3.4 3.4
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.89 n/a 0.89 0.89
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.4 0.4
Calcium (mg) 2.436 n/a 2.436 2.436
Iron (mg) 0.08 n/a 0.08 0.08
Magnesium (mg) 2.772 n/a 2.772 2.772
Phosphorus (mg) 8.988 n/a 8.988 8.988
Potassium (mg) 49.728 n/a 49.728 49.728
Sodium (mg) 0.168 n/a 0.168 0.168
Zinc (mg) 0.05 n/a 0.05 0.05
Copper (mg) 0.043 n/a 0.043 0.043
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.084 n/a 0.084 0.084
Beta Carotene (mcg) 1.176 n/a 1.176 1.176
Vitamin E (mg) 0.04 n/a 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.092 n/a 1.092 1.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 2.2 2.2
Thiamin (mg) 0.02 n/a 0.02 0.02
Riboflavin (mg) 0.015 n/a 0.015 0.015
Niacin (mg) 0.113 n/a 0.113 0.113
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.042 n/a 0.042 0.042
Folate (mcg) 5.88 n/a 5.88 5.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.034 0.034
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 n/a 0.064 0.064
Polyunsaturated (g) 0.073 n/a 0.073 0.073