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Receta Chettinad Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions (Shallots) – 1/4 cup, finely chopped
Ginger Garlic Paste – 1 tblsp
Red Chilli Powder – 3 tsp
Coriander Powder – 3 tsp
Turmeric Powder – a pinch
Pepper Powder – 1 tsp
Coriander Leaves – small handful, finely chopped
Salt as per taste
For Tempering:
Cinnamon – 1 inch piece
Cardamoms – 2
Saunf – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		pepper
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		cinnamon
0.0g 		cloves
0.5g 		cardamoms
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 63.77 63.77
Total Fat (g) 51.2 0.11 n/a n/a n/a n/a n/a n/a 27.2 n/a 0.1 n/a 78.62 78.62
Carbohydrates (g) 0.0 2.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 n/a 2.52 2.52
Ash (g) 2.69 0.28 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 3.0 3.0
Calories (kcal) 731.0 10.156 n/a n/a n/a n/a n/a n/a 240.448 n/a 1.615 n/a 983.219 983.219
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 224.37 53.32 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 277.72 277.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.48 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.5 1.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.8 0.8
Calcium (mg) 37.4 5.642 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.23 n/a 46.272 46.272
Iron (mg) 3.06 0.15 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a 3.26 3.26
Magnesium (mg) 68.0 6.206 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.32 n/a 75.526 75.526
Phosphorus (mg) 499.8 13.541 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.525 n/a 513.866 513.866
Potassium (mg) 642.6 133.715 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.51 n/a 781.825 781.825
Sodium (mg) 238.0 2.821 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.215 n/a 242.036 242.036
Zinc (mg) 4.45 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 4.56 4.56
Copper (mg) 0.17 0.034 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.206 0.206
Manganese (mg) 0.068 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.28 0.28
Selenium (mcg) 49.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 49.0 49.0
Vitamin A, IU (IU) 476.0 469.979 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.65 n/a 948.629 948.629
Retinol (mcg) 139.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 23.696 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.135 n/a 166.631 166.631
Beta Carotene (mcg) 0.0 253.326 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.42 n/a 253.746 253.746
Vitamin E (mg) 1.02 0.3 n/a n/a n/a n/a n/a n/a 2.51 n/a 0.04 n/a 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 7.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 13.0 13.0
Thiamin (mg) 0.204 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.227 0.227
Riboflavin (mg) 0.408 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.421 0.421
Niacin (mg) 23.12 0.333 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 n/a 23.46 23.46
Pantothenic acid (mg) 3.094 0.051 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.145 3.145
Vitamin B-6 (mg) 1.19 0.045 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a 1.238 1.238
Folate (mcg) 20.4 8.463 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.465 n/a 29.328 29.328
Vitamin B-12 (mcg) 1.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.05 1.05
Choline (mg) 203.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 206.9 206.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.714 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.72 0.72
Threonine (g) 2.618 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.635 2.635
Isoleucine (g) 3.128 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.139 3.139
Leucine (g) 4.59 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.607 4.607
Lysine (g) 5.134 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.151 5.151
Methionine (g) 1.666 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.672 1.672
Cystine (g) 0.85 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.856 0.856
Phenylalanine (g) 2.448 0.039 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.487 2.487
Tyrosine (g) 2.04 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.046 2.046
Valine (g) 3.06 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.071 3.071
Arginine (g) 3.978 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.989 3.989
Histidine (g) 1.836 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.842 1.842
Alanine (g) 3.706 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.723 3.723
Aspartic acid (g) 5.644 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.723 5.723
Glutamic acid (g) 9.214 0.243 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.457 9.457
Glycine (g) 4.148 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.159 4.159
Proline (g) 3.094 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.105 3.105
Serine (g) 2.244 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.261 2.261
Cholesterol (mg) 255.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 255.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 14.654 0.017 n/a n/a n/a n/a n/a n/a 2.021 n/a 0.027 n/a 16.719 16.719
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a n/a n/a 68.0 n/a 1.28 n/a 73.229 73.229
Monounsaturated Fat (g) 21.216 0.017 n/a n/a n/a n/a n/a n/a 6.183 n/a 0.007 n/a 27.423 27.423
Polyunsaturated (g) 10.982 0.045 n/a n/a n/a n/a n/a n/a 17.718 n/a 0.035 n/a 28.781 28.781