Receta Chettinad Fish Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallot (Sambar Onion) – 1, peeled
Turmeric Powder – a pinch
Ginger Garlic Paste – 1 tsp
Curry Leaves – few
Salt as per taste
Rice Flour – 1 to 2 tsp (optional)
For the masala:
Cumin Seeds – 1/4 tsp
Saunf – 1/4 tsp
Coriander Seeds – 1/2 tsp
Dry Red Chillies – 3
Salt – 1/4 tsp (optional)
Turmeric Powder – 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		shallot
0.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		lemon juice
7.63g 		rice flour
0.0g 		cumin
0.0g 		coriander
0.0g 		peppercorns
0.53g 		salt
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 n/a n/a 10.35 10.35
Total Fat (g) 1.37 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 1.39 1.39
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.66 n/a n/a n/a 0.34 n/a n/a 1.0 1.0
Ash (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Calories (kcal) 56.43 n/a n/a n/a n/a 1.908 n/a n/a n/a 1.352 n/a n/a 59.689 59.689
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 45.12 n/a n/a n/a n/a 6.92 n/a n/a n/a 0.06 n/a n/a 52.1 52.1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.2
Calcium (mg) 8.55 n/a n/a n/a n/a 0.534 n/a n/a n/a 2.316 n/a n/a 11.4 11.4
Iron (mg) 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.36 0.36
Magnesium (mg) 25.08 n/a n/a n/a n/a 0.458 n/a n/a n/a 1.028 n/a n/a 26.566 26.566
Phosphorus (mg) 172.14 n/a n/a n/a n/a 0.458 n/a n/a n/a 0.917 n/a n/a 173.515 173.515
Potassium (mg) 193.23 n/a n/a n/a n/a 9.461 n/a n/a n/a 6.673 n/a n/a 209.364 209.364
Sodium (mg) 47.88 n/a n/a n/a n/a 0.076 n/a n/a n/a 0.233 n/a n/a 48.19 48.19
Zinc (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.31 0.31
Copper (mg) 0.023 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.006 n/a n/a 0.031 0.031
Manganese (mg) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.03 n/a n/a 0.031 0.031
Selenium (mcg) 15.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15.5 15.5
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 1.526 n/a n/a n/a 1.585 n/a n/a 3.111 3.111
Retinol (mcg) 14.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 n/a n/a n/a n/a 0.076 n/a n/a n/a 0.08 n/a n/a 14.406 14.406
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.229 n/a n/a n/a 0.827 n/a n/a 1.056 1.056
Vitamin E (mg) 0.36 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.032 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.687 n/a n/a n/a 1.087 n/a n/a 1.773 1.773
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a 3.5 n/a n/a n/a 0.1 n/a n/a 3.8 3.8
Thiamin (mg) 0.051 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.054 0.054
Riboflavin (mg) 0.046 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.048 0.048
Niacin (mg) 1.237 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.006 n/a n/a 1.251 1.251
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Vitamin B-6 (mg) 0.074 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.002 n/a n/a 0.08 0.08
Folate (mcg) 2.85 n/a n/a n/a n/a 0.992 n/a n/a n/a 0.053 n/a n/a 3.895 3.895
Vitamin B-12 (mcg) 2.13 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.13 2.13
Choline (mg) 39.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 39.6 39.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 36.48 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.279 0.279
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.488 n/a n/a 0.488 0.488
Monounsaturated Fat (g) 0.513 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.518 0.518
Polyunsaturated (g) 0.399 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.405 0.405