Receta Chettinad Kaara Kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dry Kaaramani / Thatta Payaru / Black eyed peas – 1/4 cup (optional)

Sambar onion / shallots – 10 to 15 nos

Turmeric powder – 1/4 tsp

Sambar powder – 1 tsp (level)

Red chilli powder – 1 tsp (heaped)

Coriander powder – 2 tsp (heaped)

Curry leaf – 1 sprig

Mustard seeds – 1 tsp

Cumin seeds – 1/2 tsp

Pepper corns (black) – 4

Salt – to taste

Sesame oil / Vegetable oil – 3 tbsp

To be ground to a paste:

Fennel seeds – 1 tsp

Poppy seeds / Khus-Khus – 1/2 tsp

Cashew nuts – 5

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallots 0.0g	garlic 2.61g	tomatoes 56.42g	tamarind 2.0g	turmeric 0.0g	chili 0.0g	coriander 0.0g	curry 0.0g	mustard 0.0g	cumin 0.0g	pepper corns 0.0g	salt 0.0g	oil 0.0g	sesame oil 0.0g	coconut 10.4g	fennel 0.0g	poppy 0.0g	cashew nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.5	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	1.06	1.06
Total Fat (g)	n/a	0.01	0.11	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.48	n/a	n/a	n/a	3.62	3.62
Carbohydrates (g)	n/a	0.86	2.21	1.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.58	n/a	n/a	n/a	5.91	5.91
Ash (g)	n/a	0.04	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.42	0.42
Calories (kcal)	n/a	3.889	10.156	4.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.816	n/a	n/a	n/a	55.641	55.641
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.77
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	1.53	53.32	0.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.89	n/a	n/a	n/a	60.36	60.36
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.03	1.48	1.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	n/a	n/a	n/a	3.31	3.31
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.7	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.9	n/a	n/a	n/a	1.8	1.8
Calcium (mg)	n/a	4.724	5.642	1.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.456	n/a	n/a	n/a	13.302	13.302
Iron (mg)	n/a	0.04	0.15	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	0.51	0.51
Magnesium (mg)	n/a	0.653	6.206	1.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.328	n/a	n/a	n/a	12.027	12.027
Phosphorus (mg)	n/a	3.993	13.541	2.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.752	n/a	n/a	n/a	31.546	31.546
Potassium (mg)	n/a	10.466	133.715	12.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.024	n/a	n/a	n/a	193.766	193.766
Sodium (mg)	n/a	0.444	2.821	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.08	n/a	n/a	n/a	5.905	5.905
Zinc (mg)	n/a	0.03	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.24	0.24
Copper (mg)	n/a	0.008	0.034	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	0.089	0.089
Manganese (mg)	n/a	0.044	0.062	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.156	n/a	n/a	n/a	0.262	0.262
Selenium (mcg)	n/a	0.4	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	n/a	n/a	n/a	1.4	1.4
Vitamin A, IU (IU)	n/a	0.235	469.979	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	470.214	470.214
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	23.696	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	23.736	23.736
Beta Carotene (mcg)	n/a	0.131	253.326	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	253.816	253.816
Vitamin E (mg)	n/a	0.0	0.3	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1451.687	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.418	69.397	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	69.814	69.814
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	7.2	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	n/a	8.4	8.4
Thiamin (mg)	n/a	0.005	0.023	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.044	0.044
Riboflavin (mg)	n/a	0.003	0.011	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.019	0.019
Niacin (mg)	n/a	0.018	0.333	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	n/a	n/a	0.446	0.446
Pantothenic acid (mg)	n/a	0.016	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.098	0.098
Vitamin B-6 (mg)	n/a	0.032	0.045	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.084	0.084
Folate (mcg)	n/a	0.078	8.463	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.704	n/a	n/a	n/a	11.525	11.525
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.6	3.8	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.3	n/a	n/a	n/a	5.8	5.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.012	0.012
Threonine (g)	n/a	0.004	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.034	0.034
Isoleucine (g)	n/a	0.006	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.031	0.031
Leucine (g)	n/a	0.008	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.051	0.051
Lysine (g)	n/a	0.007	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	n/a	0.04	0.04
Methionine (g)	n/a	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.014	0.014
Cystine (g)	n/a	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	n/a	0.005	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.062	0.062
Tyrosine (g)	n/a	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.018	0.018
Valine (g)	n/a	0.008	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.04	0.04
Arginine (g)	n/a	0.016	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	n/a	0.085	0.085
Histidine (g)	n/a	0.003	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.017	0.017
Alanine (g)	n/a	0.003	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.038	0.038
Aspartic acid (g)	n/a	0.013	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	n/a	0.126	0.126
Glutamic acid (g)	n/a	0.021	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	n/a	n/a	n/a	0.343	0.343
Glycine (g)	n/a	0.005	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	0.033	0.033
Proline (g)	n/a	0.003	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.028	0.028
Serine (g)	n/a	0.005	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	0.04	0.04
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.017	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.089	n/a	n/a	n/a	3.113	3.113
Phytosterols (mg)	n/a	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.888	n/a	n/a	n/a	8.837	8.837
Monounsaturated Fat (g)	n/a	0.0	0.017	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.149	n/a	n/a	n/a	0.17	0.17
Polyunsaturated (g)	n/a	0.007	0.045	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	n/a	n/a	0.091	0.091