Receta Chettinad Kalyana Vatral Kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Manathakkali Vatral – 2 to 3 tbsp
Shallots / sambar onions – 1 handful
Asafetida – 2 pinch
Mustard seeds – ½ tsp
Fenugreek seeds – ¼ tsp
Chana dal – 1 tsp
Chillli powder – 2 tsp
Turmeric powder – ½ tsp
Curry leaves – 1 sprig
Gingelly Oil – ¼ cup
Salt – to taste
Coriander seeds – 1 tbsp
Urad dal – 1 tsp
Dry red chillies – 6
Poppy seeds / khus-khus – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		shallots
0.0g 		tomatoes
56.42g 		mustard
0.0g 		fenugreek
0.0g 		chilli
32.85g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		onion
99.0g 		coriander
0.0g 		coconut
10.4g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.5 n/a n/a 0.66 n/a n/a n/a 1.09 n/a 0.35 n/a 2.64 2.64
Total Fat (g) 0.01 n/a 0.11 n/a n/a 0.07 n/a n/a n/a 0.1 n/a 3.48 n/a 3.77 3.77
Carbohydrates (g) 1.25 n/a 2.21 n/a n/a 3.11 n/a n/a n/a 9.25 n/a 1.58 n/a 17.4 17.4
Ash (g) n/a n/a 0.28 n/a n/a 0.2 n/a n/a n/a 0.35 n/a 0.1 n/a 0.93 0.93
Calories (kcal) 4.78 n/a 10.156 n/a n/a 13.14 n/a n/a n/a 39.6 n/a 36.816 n/a 104.492 104.492
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.63 n/a 53.32 n/a n/a 28.82 n/a n/a n/a 88.22 n/a 4.89 n/a 175.87 175.87
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.15 n/a 1.48 n/a n/a 1.68 n/a n/a n/a 4.2 n/a 0.65 n/a 9.15 9.15
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.7 n/a n/a 0.5 n/a n/a n/a 1.7 n/a 0.9 n/a 3.9 3.9
Calcium (mg) 1.48 n/a 5.642 n/a n/a 5.913 n/a n/a n/a 22.77 n/a 1.456 n/a 37.261 37.261
Iron (mg) 0.06 n/a 0.15 n/a n/a 0.39 n/a n/a n/a 0.21 n/a 0.25 n/a 1.06 1.06
Magnesium (mg) 1.84 n/a 6.206 n/a n/a 8.213 n/a n/a n/a 9.9 n/a 3.328 n/a 29.487 29.487
Phosphorus (mg) 2.26 n/a 13.541 n/a n/a 15.111 n/a n/a n/a 28.71 n/a 11.752 n/a 71.374 71.374
Potassium (mg) 12.56 n/a 133.715 n/a n/a 111.69 n/a n/a n/a 144.54 n/a 37.024 n/a 439.529 439.529
Sodium (mg) 0.56 n/a 2.821 n/a n/a 2.3 n/a n/a n/a 3.96 n/a 2.08 n/a 11.721 11.721
Zinc (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.17 n/a 0.11 n/a 0.48 0.48
Copper (mg) 0.002 n/a 0.034 n/a n/a 0.056 n/a n/a n/a 0.04 n/a 0.046 n/a 0.177 0.177
Manganese (mg) n/a n/a 0.062 n/a n/a 0.079 n/a n/a n/a 0.129 n/a 0.156 n/a 0.426 0.426
Selenium (mcg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.5 n/a 1.1 n/a 1.7 1.7
Vitamin A, IU (IU) n/a n/a 469.979 n/a n/a 387.302 n/a n/a n/a 1.98 n/a 0.0 n/a 859.26 859.26
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 n/a 23.696 n/a n/a 19.382 n/a n/a n/a 0.0 n/a 0.0 n/a 43.118 43.118
Beta Carotene (mcg) 0.36 n/a 253.326 n/a n/a 220.424 n/a n/a n/a 0.99 n/a 0.0 n/a 475.099 475.099
Vitamin E (mg) 0.0 n/a 0.3 n/a n/a 0.23 n/a n/a n/a 0.02 n/a 0.02 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 69.397 n/a n/a 238.163 n/a n/a n/a 3.96 n/a 0.0 n/a 311.519 311.519
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 7.2 n/a n/a 79.7 n/a n/a n/a 7.3 n/a 0.3 n/a 94.6 94.6
Thiamin (mg) 0.009 n/a 0.023 n/a n/a 0.03 n/a n/a n/a 0.05 n/a 0.007 n/a 0.118 0.118
Riboflavin (mg) 0.003 n/a 0.011 n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.002 n/a 0.076 0.076
Niacin (mg) 0.039 n/a 0.333 n/a n/a 0.312 n/a n/a n/a 0.119 n/a 0.056 n/a 0.859 0.859
Pantothenic acid (mg) n/a n/a 0.051 n/a n/a 0.02 n/a n/a n/a 0.119 n/a 0.031 n/a 0.22 0.22
Vitamin B-6 (mg) 0.001 n/a 0.045 n/a n/a 0.092 n/a n/a n/a 0.119 n/a 0.005 n/a 0.263 0.263
Folate (mcg) 0.28 n/a 8.463 n/a n/a 7.556 n/a n/a n/a 18.81 n/a 2.704 n/a 37.813 37.813
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a 3.8 n/a n/a 3.6 n/a n/a n/a 6.0 n/a 1.3 n/a 14.9 14.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.004 n/a 0.03 0.03
Threonine (g) n/a n/a 0.017 n/a n/a 0.023 n/a n/a n/a 0.02 n/a 0.012 n/a 0.072 0.072
Isoleucine (g) n/a n/a 0.011 n/a n/a 0.023 n/a n/a n/a 0.01 n/a 0.014 n/a 0.058 0.058
Leucine (g) n/a n/a 0.017 n/a n/a 0.036 n/a n/a n/a 0.03 n/a 0.026 n/a 0.109 0.109
Lysine (g) n/a n/a 0.017 n/a n/a 0.03 n/a n/a n/a 0.04 n/a 0.016 n/a 0.102 0.102
Methionine (g) n/a n/a 0.006 n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.006 n/a 0.018 0.018
Cystine (g) n/a n/a 0.006 n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.007 n/a 0.026 0.026
Phenylalanine (g) n/a n/a 0.039 n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.018 n/a 0.107 0.107
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.013 n/a n/a n/a 0.01 n/a 0.01 n/a 0.039 0.039
Valine (g) n/a n/a 0.011 n/a n/a 0.026 n/a n/a n/a 0.02 n/a 0.021 n/a 0.078 0.078
Arginine (g) n/a n/a 0.011 n/a n/a 0.033 n/a n/a n/a 0.099 n/a 0.057 n/a 0.2 0.2
Histidine (g) n/a n/a 0.006 n/a n/a 0.013 n/a n/a n/a 0.01 n/a 0.008 n/a 0.037 0.037
Alanine (g) n/a n/a 0.017 n/a n/a 0.026 n/a n/a n/a 0.02 n/a 0.018 n/a 0.081 0.081
Aspartic acid (g) n/a n/a 0.079 n/a n/a 0.095 n/a n/a n/a 0.089 n/a 0.034 n/a 0.298 0.298
Glutamic acid (g) n/a n/a 0.243 n/a n/a 0.085 n/a n/a n/a 0.257 n/a 0.079 n/a 0.664 0.664
Glycine (g) n/a n/a 0.011 n/a n/a 0.023 n/a n/a n/a 0.03 n/a 0.017 n/a 0.081 0.081
Proline (g) n/a n/a 0.011 n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.015 n/a 0.065 0.065
Serine (g) n/a n/a 0.017 n/a n/a 0.026 n/a n/a n/a 0.02 n/a 0.018 n/a 0.081 0.081
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.017 n/a n/a 0.007 n/a n/a n/a 0.04 n/a 3.089 n/a 3.157 3.157
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a n/a 14.85 n/a 4.888 n/a 23.687 23.687
Monounsaturated Fat (g) 0.004 n/a 0.017 n/a n/a 0.003 n/a n/a n/a 0.01 n/a 0.149 n/a 0.182 0.182
Polyunsaturated (g) 0.001 n/a 0.045 n/a n/a 0.036 n/a n/a n/a 0.02 n/a 0.038 n/a 0.141 0.141