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Receta Chettinad Kara Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal – 1/4 cup
Toor Dal – 1 cup
Bengal Gram Dal – 1 cup
Dry Red Chillies – 15 to 20
Saunf – 2 tblsp
Asafoetida Powder – 2 tsp
Turmeric Powder – 1 tsp
Curry Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		bengal
0.0g 		onions
144.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 n/a 1.58 n/a n/a n/a n/a 27.97 27.97
Total Fat (g) 2.44 n/a 0.14 n/a n/a n/a n/a 2.59 2.59
Carbohydrates (g) 295.82 n/a 13.45 n/a n/a n/a n/a 309.26 309.26
Ash (g) 2.37 n/a 0.5 n/a n/a n/a n/a 2.87 2.87
Calories (kcal) 1350.5 n/a 57.6 n/a n/a n/a n/a 1408.1 1408.1
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a 1.43 n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) 0.07 n/a 2.84 n/a n/a n/a n/a 2.91 2.91
Fructose (g) 0.07 n/a 1.86 n/a n/a n/a n/a 1.93 1.93
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 42.99 n/a 128.32 n/a n/a n/a n/a 171.31 171.31
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 n/a 6.11 n/a n/a n/a n/a 6.55 6.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 2.4 n/a n/a n/a n/a 7.3 7.3
Calcium (mg) 103.6 n/a 33.12 n/a n/a n/a n/a 136.72 136.72
Iron (mg) 15.95 n/a 0.3 n/a n/a n/a n/a 16.25 16.25
Magnesium (mg) 92.5 n/a 14.4 n/a n/a n/a n/a 106.9 106.9
Phosphorus (mg) 425.5 n/a 41.76 n/a n/a n/a n/a 467.26 467.26
Potassium (mg) 425.5 n/a 210.24 n/a n/a n/a n/a 635.74 635.74
Sodium (mg) 18.5 n/a 5.76 n/a n/a n/a n/a 24.26 24.26
Zinc (mg) 4.03 n/a 0.24 n/a n/a n/a n/a 4.28 4.28
Copper (mg) 0.814 n/a 0.058 n/a n/a n/a n/a 0.872 0.872
Manganese (mg) 4.033 n/a 0.187 n/a n/a n/a n/a 4.22 4.22
Selenium (mcg) 55.9 n/a 0.7 n/a n/a n/a n/a 56.6 56.6
Vitamin A, IU (IU) 0.0 n/a 2.88 n/a n/a n/a n/a 2.88 2.88
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 1.44 n/a n/a n/a n/a 1.44 1.44
Vitamin E (mg) 0.41 n/a 0.03 n/a n/a n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.76 n/a n/a n/a n/a 5.76 5.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 10.7 n/a n/a n/a n/a 10.7 10.7
Thiamin (mg) 2.146 n/a 0.072 n/a n/a n/a n/a 2.218 2.218
Riboflavin (mg) 0.185 n/a 0.043 n/a n/a n/a n/a 0.228 0.228
Niacin (mg) 15.503 n/a 0.173 n/a n/a n/a n/a 15.676 15.676
Pantothenic acid (mg) 3.737 n/a 0.173 n/a n/a n/a n/a 3.91 3.91
Vitamin B-6 (mg) 0.592 n/a 0.173 n/a n/a n/a n/a 0.765 0.765
Folate (mcg) 854.7 n/a 27.36 n/a n/a n/a n/a 882.06 882.06
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 21.5 n/a 8.8 n/a n/a n/a n/a 30.2 30.2
Folic acid (mcg) 825.1 n/a 0.0 n/a n/a n/a n/a 825.1 825.1
Tryptophan (g) 0.296 n/a 0.014 n/a n/a n/a n/a 0.31 0.31
Threonine (g) 0.962 n/a 0.029 n/a n/a n/a n/a 0.991 0.991
Isoleucine (g) 1.147 n/a 0.014 n/a n/a n/a n/a 1.161 1.161
Leucine (g) 2.183 n/a 0.043 n/a n/a n/a n/a 2.226 2.226
Lysine (g) 0.962 n/a 0.058 n/a n/a n/a n/a 1.02 1.02
Methionine (g) 0.629 n/a 0.0 n/a n/a n/a n/a 0.629 0.629
Cystine (g) 0.555 n/a 0.0 n/a n/a n/a n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a 0.043 n/a n/a n/a n/a 1.449 1.449
Tyrosine (g) 0.888 n/a 0.014 n/a n/a n/a n/a 0.902 0.902
Valine (g) 1.628 n/a 0.029 n/a n/a n/a n/a 1.657 1.657
Arginine (g) 2.183 n/a 0.144 n/a n/a n/a n/a 2.327 2.327
Histidine (g) 0.629 n/a 0.014 n/a n/a n/a n/a 0.643 0.643
Alanine (g) 1.517 n/a 0.029 n/a n/a n/a n/a 1.546 1.546
Aspartic acid (g) 2.479 n/a 0.13 n/a n/a n/a n/a 2.609 2.609
Glutamic acid (g) 5.143 n/a 0.374 n/a n/a n/a n/a 5.517 5.517
Glycine (g) 1.221 n/a 0.043 n/a n/a n/a n/a 1.264 1.264
Proline (g) 1.258 n/a 0.014 n/a n/a n/a n/a 1.272 1.272
Serine (g) 1.406 n/a 0.029 n/a n/a n/a n/a 1.435 1.435
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 n/a 0.058 n/a n/a n/a n/a 0.724 0.724
Phytosterols (mg) n/a n/a 21.6 n/a n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) 0.777 n/a 0.014 n/a n/a n/a n/a 0.791 0.791
Polyunsaturated (g) 0.666 n/a 0.029 n/a n/a n/a n/a 0.695 0.695