Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli / Dosa Batter – 1 cup
Sambar onions (Shallots) – 15
Mustard seeds – 1 tsp
Urad dal – 2 tsp
Asafetida – 1/8 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
5.2g 		chili
32.85g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 n/a n/a n/a 0.0 0.83 0.83
Total Fat (g) 1.74 0.07 n/a n/a n/a 18.0 19.81 19.81
Carbohydrates (g) 0.79 3.11 n/a n/a n/a 0.0 3.9 3.9
Ash (g) 0.05 0.2 n/a n/a n/a 0.0 0.25 0.25
Calories (kcal) 18.408 13.14 n/a n/a n/a 159.12 190.668 190.668
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.44 28.82 n/a n/a n/a 0.0 31.27 31.27
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.32 1.68 n/a n/a n/a 0.0 2.0 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 n/a n/a n/a 0.0 1.0 1.0
Calcium (mg) 0.728 5.913 n/a n/a n/a 0.0 6.641 6.641
Iron (mg) 0.13 0.39 n/a n/a n/a 0.0 0.52 0.52
Magnesium (mg) 1.664 8.213 n/a n/a n/a 0.0 9.877 9.877
Phosphorus (mg) 5.876 15.111 n/a n/a n/a 0.0 20.987 20.987
Potassium (mg) 18.512 111.69 n/a n/a n/a 0.0 130.202 130.202
Sodium (mg) 1.04 2.3 n/a n/a n/a 0.0 3.34 3.34
Zinc (mg) 0.06 0.1 n/a n/a n/a 0.0 0.16 0.16
Copper (mg) 0.023 0.056 n/a n/a n/a 0.0 0.079 0.079
Manganese (mg) 0.078 0.079 n/a n/a n/a n/a 0.157 0.157
Selenium (mcg) 0.5 0.2 n/a n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 387.302 n/a n/a n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 n/a n/a n/a 0.0 220.424 220.424
Vitamin E (mg) 0.01 0.23 n/a n/a n/a 1.66 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 79.7 n/a n/a n/a 0.0 79.8 79.8
Thiamin (mg) 0.004 0.03 n/a n/a n/a 0.0 0.033 0.033
Riboflavin (mg) 0.001 0.03 n/a n/a n/a 0.0 0.031 0.031
Niacin (mg) 0.028 0.312 n/a n/a n/a 0.0 0.34 0.34
Pantothenic acid (mg) 0.016 0.02 n/a n/a n/a 0.0 0.035 0.035
Vitamin B-6 (mg) 0.003 0.092 n/a n/a n/a 0.0 0.095 0.095
Folate (mcg) 1.352 7.556 n/a n/a n/a 0.0 8.908 8.908
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 3.6 n/a n/a n/a n/a 4.3 4.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a n/a 0.0 0.012 0.012
Threonine (g) 0.006 0.023 n/a n/a n/a 0.0 0.029 0.029
Isoleucine (g) 0.007 0.023 n/a n/a n/a 0.0 0.03 0.03
Leucine (g) 0.013 0.036 n/a n/a n/a 0.0 0.049 0.049
Lysine (g) 0.008 0.03 n/a n/a n/a 0.0 0.037 0.037
Methionine (g) 0.003 0.007 n/a n/a n/a 0.0 0.01 0.01
Cystine (g) 0.004 0.013 n/a n/a n/a 0.0 0.017 0.017
Phenylalanine (g) 0.009 0.02 n/a n/a n/a 0.0 0.029 0.029
Tyrosine (g) 0.005 0.013 n/a n/a n/a 0.0 0.018 0.018
Valine (g) 0.01 0.026 n/a n/a n/a 0.0 0.037 0.037
Arginine (g) 0.029 0.033 n/a n/a n/a 0.0 0.061 0.061
Histidine (g) 0.004 0.013 n/a n/a n/a 0.0 0.017 0.017
Alanine (g) 0.009 0.026 n/a n/a n/a 0.0 0.035 0.035
Aspartic acid (g) 0.017 0.095 n/a n/a n/a 0.0 0.112 0.112
Glutamic acid (g) 0.04 0.085 n/a n/a n/a 0.0 0.125 0.125
Glycine (g) 0.008 0.023 n/a n/a n/a 0.0 0.031 0.031
Proline (g) 0.007 0.03 n/a n/a n/a 0.0 0.037 0.037
Serine (g) 0.009 0.026 n/a n/a n/a 0.0 0.035 0.035
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.464 0.464 0.464
Saturated Fat (g) 1.544 0.007 n/a n/a n/a 1.337 2.888 2.888
Phytosterols (mg) 2.444 n/a n/a n/a n/a 45.0 47.444 47.444
Monounsaturated Fat (g) 0.074 0.003 n/a n/a n/a 4.091 4.169 4.169
Polyunsaturated (g) 0.019 0.036 n/a n/a n/a 11.725 11.781 11.781