Receta Chettinad Kathirikkai Poondu Kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kathirikkai / Brinjals – ¼ kg
Tamarind- lemon sized ball
Turmeric powder- a generous pinch
Jaggery powder- 1 tsp (optional)
Poppy seeds (khus khus) – ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		coconut
20.8g 		chilies
32.85g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.66 n/a 1.35 1.35
Total Fat (g) n/a 6.97 0.07 n/a 7.03 7.03
Carbohydrates (g) n/a 3.17 3.11 n/a 6.28 6.28
Ash (g) n/a 0.2 0.2 n/a 0.4 0.4
Calories (kcal) n/a 73.632 13.14 n/a 86.772 86.772
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 9.77 28.82 n/a 38.6 38.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.3 1.68 n/a 2.97 2.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.5 n/a 2.4 2.4
Calcium (mg) n/a 2.912 5.913 n/a 8.825 8.825
Iron (mg) n/a 0.51 0.39 n/a 0.9 0.9
Magnesium (mg) n/a 6.656 8.213 n/a 14.869 14.869
Phosphorus (mg) n/a 23.504 15.111 n/a 38.615 38.615
Potassium (mg) n/a 74.048 111.69 n/a 185.738 185.738
Sodium (mg) n/a 4.16 2.3 n/a 6.46 6.46
Zinc (mg) n/a 0.23 0.1 n/a 0.33 0.33
Copper (mg) n/a 0.092 0.056 n/a 0.147 0.147
Manganese (mg) n/a 0.312 0.079 n/a 0.391 0.391
Selenium (mcg) n/a 2.1 0.2 n/a 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 387.302 n/a 387.302 387.302
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 220.424 n/a 220.424 220.424
Vitamin E (mg) n/a 0.05 0.23 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 79.7 n/a 80.3 80.3
Thiamin (mg) n/a 0.015 0.03 n/a 0.044 0.044
Riboflavin (mg) n/a 0.004 0.03 n/a 0.034 0.034
Niacin (mg) n/a 0.112 0.312 n/a 0.424 0.424
Pantothenic acid (mg) n/a 0.062 0.02 n/a 0.082 0.082
Vitamin B-6 (mg) n/a 0.01 0.092 n/a 0.102 0.102
Folate (mcg) n/a 5.408 7.556 n/a 12.964 12.964
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.5 3.6 n/a 6.2 6.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.01 n/a 0.018 0.018
Threonine (g) n/a 0.025 0.023 n/a 0.048 0.048
Isoleucine (g) n/a 0.027 0.023 n/a 0.05 0.05
Leucine (g) n/a 0.052 0.036 n/a 0.088 0.088
Lysine (g) n/a 0.031 0.03 n/a 0.061 0.061
Methionine (g) n/a 0.012 0.007 n/a 0.019 0.019
Cystine (g) n/a 0.015 0.013 n/a 0.028 0.028
Phenylalanine (g) n/a 0.035 0.02 n/a 0.055 0.055
Tyrosine (g) n/a 0.021 0.013 n/a 0.034 0.034
Valine (g) n/a 0.042 0.026 n/a 0.068 0.068
Arginine (g) n/a 0.114 0.033 n/a 0.147 0.147
Histidine (g) n/a 0.017 0.013 n/a 0.03 0.03
Alanine (g) n/a 0.035 0.026 n/a 0.062 0.062
Aspartic acid (g) n/a 0.069 0.095 n/a 0.164 0.164
Glutamic acid (g) n/a 0.158 0.085 n/a 0.243 0.243
Glycine (g) n/a 0.033 0.023 n/a 0.056 0.056
Proline (g) n/a 0.029 0.03 n/a 0.059 0.059
Serine (g) n/a 0.035 0.026 n/a 0.062 0.062
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.178 0.007 n/a 6.184 6.184
Phytosterols (mg) n/a 9.776 n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a 0.297 0.003 n/a 0.301 0.301
Polyunsaturated (g) n/a 0.077 0.036 n/a 0.113 0.113