Receta Chettinad Kozhi Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 510.0g	tomatoes 56.42g	onions 67.5g	cinnamon 0.0g	cloves 0.5g	fennel 0.0g	cumin 0.0g	peppercorns 3.2g	cardamoms 0.0g	coriander 0.0g	water 200.18g	almonds 0.49g	turmeric 0.0g	coriander 0.0g	mint 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	94.86	0.5	0.74	n/a	0.03	n/a	n/a	0.35	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	96.58	96.58
Total Fat (g)	76.81	0.11	0.07	n/a	0.1	n/a	n/a	0.1	n/a	n/a	0.0	0.24	n/a	n/a	n/a	n/a	77.43	77.43
Carbohydrates (g)	0.0	2.21	6.3	n/a	0.31	n/a	n/a	2.07	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	11.0	11.0
Ash (g)	4.03	0.28	0.24	n/a	0.03	n/a	n/a	0.14	n/a	n/a	0.2	0.01	n/a	n/a	n/a	n/a	4.93	4.93
Calories (kcal)	1096.5	10.156	27.0	n/a	1.615	n/a	n/a	8.16	n/a	n/a	0.0	2.829	n/a	n/a	n/a	n/a	1146.26	1146.26
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.67	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.69	0.69
Glucose (dextrose) (g)	n/a	0.71	1.33	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.04	2.04
Fructose (g)	n/a	0.77	0.87	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.65	1.65
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	336.55	53.32	60.15	n/a	0.03	n/a	n/a	0.34	n/a	n/a	199.98	0.02	n/a	n/a	n/a	n/a	650.39	650.39
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.48	2.86	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	4.4	4.4
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.1	n/a	0.2	n/a	n/a	0.8	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	2.9	2.9
Calcium (mg)	56.1	5.642	15.525	n/a	3.23	n/a	n/a	13.984	n/a	n/a	6.005	1.299	n/a	n/a	n/a	n/a	101.785	101.785
Iron (mg)	4.59	0.15	0.14	n/a	0.04	n/a	n/a	0.92	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	5.87	5.87
Magnesium (mg)	102.0	6.206	6.75	n/a	1.32	n/a	n/a	6.208	n/a	n/a	2.002	1.319	n/a	n/a	n/a	n/a	125.805	125.805
Phosphorus (mg)	749.7	13.541	19.575	n/a	0.525	n/a	n/a	5.536	n/a	n/a	0.0	2.381	n/a	n/a	n/a	n/a	791.258	791.258
Potassium (mg)	963.9	133.715	98.55	n/a	5.51	n/a	n/a	40.288	n/a	n/a	0.0	3.469	n/a	n/a	n/a	n/a	1245.432	1245.432
Sodium (mg)	357.0	2.821	2.7	n/a	1.215	n/a	n/a	1.408	n/a	n/a	8.007	0.005	n/a	n/a	n/a	n/a	373.156	373.156
Zinc (mg)	6.68	0.1	0.11	n/a	0.01	n/a	n/a	0.05	n/a	n/a	0.02	0.02	n/a	n/a	n/a	n/a	6.98	6.98
Copper (mg)	0.255	0.034	0.027	n/a	0.002	n/a	n/a	0.036	n/a	n/a	0.02	0.005	n/a	n/a	n/a	n/a	0.379	0.379
Manganese (mg)	0.102	0.062	0.088	n/a	0.15	n/a	n/a	0.18	n/a	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.593	0.593
Selenium (mcg)	73.4	0.0	0.3	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	73.9	73.9
Vitamin A, IU (IU)	714.0	469.979	1.35	n/a	2.65	n/a	n/a	9.568	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	1197.552	1197.552
Retinol (mcg)	209.1	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	209.1	209.1
Vitamin A, RAE (mcg_RAE)	214.2	23.696	0.0	n/a	0.135	n/a	n/a	0.48	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	238.511	238.511
Beta Carotene (mcg)	0.0	253.326	0.675	n/a	0.42	n/a	n/a	4.992	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	259.418	259.418
Vitamin E (mg)	1.53	0.3	0.01	n/a	0.04	n/a	n/a	0.02	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	2.04	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	n/a	0.0	n/a	n/a	0.192	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1451.879	1451.879
Lutein + zeaxanthin (mcg)	0.0	69.397	2.7	n/a	0.0	n/a	n/a	6.56	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	78.662	78.662
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	7.2	5.0	n/a	0.4	n/a	n/a	0.7	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	21.4	21.4
Thiamin (mg)	0.306	0.023	0.034	n/a	0.001	n/a	n/a	0.004	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.367	0.367
Riboflavin (mg)	0.612	0.011	0.02	n/a	0.001	n/a	n/a	0.008	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	0.658	0.658
Niacin (mg)	34.68	0.333	0.081	n/a	0.007	n/a	n/a	0.036	n/a	n/a	0.0	0.017	n/a	n/a	n/a	n/a	35.154	35.154
Pantothenic acid (mg)	4.641	0.051	0.081	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	4.775	4.775
Vitamin B-6 (mg)	1.785	0.045	0.081	n/a	0.003	n/a	n/a	0.011	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	1.926	1.926
Folate (mcg)	30.6	8.463	12.825	n/a	0.465	n/a	n/a	0.32	n/a	n/a	0.0	0.246	n/a	n/a	n/a	n/a	52.919	52.919
Vitamin B-12 (mcg)	1.58	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.58	1.58
Choline (mg)	304.5	3.8	4.1	n/a	0.2	n/a	n/a	0.4	n/a	n/a	0.0	0.3	n/a	n/a	n/a	n/a	313.2	313.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	1.071	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	1.084	1.084
Threonine (g)	3.927	0.017	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	3.96	3.96
Isoleucine (g)	4.692	0.011	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	4.713	4.713
Leucine (g)	6.885	0.017	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	6.93	6.93
Lysine (g)	7.701	0.017	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	7.748	7.748
Methionine (g)	2.499	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	2.505	2.505
Cystine (g)	1.275	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	1.282	1.282
Phenylalanine (g)	3.672	0.039	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	3.737	3.737
Tyrosine (g)	3.06	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	3.075	3.075
Valine (g)	4.59	0.011	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	4.619	4.619
Arginine (g)	5.967	0.011	0.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	6.058	6.058
Histidine (g)	2.754	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	2.769	2.769
Alanine (g)	5.559	0.017	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	5.594	5.594
Aspartic acid (g)	8.466	0.079	0.061	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	8.62	8.62
Glutamic acid (g)	13.821	0.243	0.176	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	n/a	n/a	14.273	14.273
Glycine (g)	6.222	0.011	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	6.261	6.261
Proline (g)	4.641	0.011	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	4.664	4.664
Serine (g)	3.366	0.017	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	3.401	3.401
Cholesterol (mg)	382.5	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	382.5	382.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.981	0.017	0.027	n/a	0.027	n/a	n/a	0.031	n/a	n/a	0.0	0.018	n/a	n/a	n/a	n/a	22.102	22.102
Phytosterols (mg)	n/a	3.949	10.125	n/a	1.28	n/a	n/a	2.944	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.298	18.298
Monounsaturated Fat (g)	31.824	0.017	0.007	n/a	0.007	n/a	n/a	0.032	n/a	n/a	0.0	0.152	n/a	n/a	n/a	n/a	32.039	32.039
Polyunsaturated (g)	16.473	0.045	0.014	n/a	0.035	n/a	n/a	0.036	n/a	n/a	0.0	0.059	n/a	n/a	n/a	n/a	16.663	16.663