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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Seeds – 1/2 tsp
Sambar Onions (Shallots) – 200 gms, finely sliced
Ginger Garlic Paste – 2 tblsp
Mustard Seeds – 2 tsp
Curry Leaves – handful
Red Chilli Powder – 2 tsp
Castor Oil – 2 tblsp
Tamarind Extract – 3/4 to 1 cup
Salt as per taste
For the masala:
Coriander Seeds – 1 1/4 tblsp
Dry Red Chillies – 8 to 10, round ones
Cumin Seeds – 1 tsp
Saunf – 1 tsp
Curry Leaves – few
Gingelly Oil – 2 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.0g 		chillies
32.85g 		tomatoes
273.0g 		mustard
0.0g 		curry
0.0g 		chili
0.0g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		peppercorns
1.05g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 2.4 n/a n/a n/a n/a n/a n/a 0.11 n/a 3.17 3.17
Total Fat (g) n/a 0.07 0.55 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.65 0.65
Carbohydrates (g) n/a 3.11 10.7 n/a n/a n/a n/a n/a n/a 0.68 n/a 14.49 14.49
Ash (g) n/a 0.2 1.37 n/a n/a n/a n/a n/a n/a 0.05 n/a 1.61 1.61
Calories (kcal) n/a 13.14 49.14 n/a n/a n/a n/a n/a n/a 2.678 n/a 64.958 64.958
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.41 n/a n/a n/a n/a n/a n/a n/a n/a 3.41 3.41
Fructose (g) n/a n/a 3.74 n/a n/a n/a n/a n/a n/a n/a n/a 3.74 3.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 28.82 257.99 n/a n/a n/a n/a n/a n/a 0.11 n/a 286.92 286.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 7.18 n/a n/a n/a n/a n/a n/a 0.01 n/a 8.86 8.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 3.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 4.0 4.0
Calcium (mg) n/a 5.913 27.3 n/a n/a n/a n/a n/a n/a 4.589 n/a 37.802 37.802
Iron (mg) n/a 0.39 0.74 n/a n/a n/a n/a n/a n/a 0.3 n/a 1.43 1.43
Magnesium (mg) n/a 8.213 30.03 n/a n/a n/a n/a n/a n/a 2.037 n/a 40.28 40.28
Phosphorus (mg) n/a 15.111 65.52 n/a n/a n/a n/a n/a n/a 1.817 n/a 82.448 82.448
Potassium (mg) n/a 111.69 647.01 n/a n/a n/a n/a n/a n/a 13.22 n/a 771.92 771.92
Sodium (mg) n/a 2.3 13.65 n/a n/a n/a n/a n/a n/a 0.462 n/a 16.412 16.412
Zinc (mg) n/a 0.1 0.46 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.58 0.58
Copper (mg) n/a 0.056 0.164 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.232 0.232
Manganese (mg) n/a 0.079 0.3 n/a n/a n/a n/a n/a n/a 0.059 n/a 0.438 0.438
Selenium (mcg) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a 387.302 2274.09 n/a n/a n/a n/a n/a n/a 3.14 n/a 2664.531 2664.531
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 114.66 n/a n/a n/a n/a n/a n/a 0.158 n/a 134.199 134.199
Beta Carotene (mcg) n/a 220.424 1225.77 n/a n/a n/a n/a n/a n/a 1.638 n/a 1447.832 1447.832
Vitamin E (mg) n/a 0.23 1.47 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 7024.29 n/a n/a n/a n/a n/a n/a 0.063 n/a 7024.353 7024.353
Lutein + zeaxanthin (mcg) n/a 238.163 335.79 n/a n/a n/a n/a n/a n/a 2.153 n/a 576.105 576.105
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.38 0.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 34.7 n/a n/a n/a n/a n/a n/a 0.2 n/a 114.6 114.6
Thiamin (mg) n/a 0.03 0.109 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.14 0.14
Riboflavin (mg) n/a 0.03 0.055 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.087 0.087
Niacin (mg) n/a 0.312 1.611 n/a n/a n/a n/a n/a n/a 0.012 n/a 1.935 1.935
Pantothenic acid (mg) n/a 0.02 0.246 n/a n/a n/a n/a n/a n/a n/a n/a 0.265 0.265
Vitamin B-6 (mg) n/a 0.092 0.218 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.314 0.314
Folate (mcg) n/a 7.556 40.95 n/a n/a n/a n/a n/a n/a 0.105 n/a 48.611 48.611
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.6 18.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 22.1 22.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Threonine (g) n/a 0.023 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.105
Isoleucine (g) n/a 0.023 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.078
Leucine (g) n/a 0.036 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Lysine (g) n/a 0.03 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.111
Methionine (g) n/a 0.007 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) n/a 0.013 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.02 0.191 n/a n/a n/a n/a n/a n/a n/a n/a 0.211 0.211
Tyrosine (g) n/a 0.013 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Valine (g) n/a 0.026 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.081
Arginine (g) n/a 0.033 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Histidine (g) n/a 0.013 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alanine (g) n/a 0.026 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Aspartic acid (g) n/a 0.095 0.382 n/a n/a n/a n/a n/a n/a n/a n/a 0.477 0.477
Glutamic acid (g) n/a 0.085 1.174 n/a n/a n/a n/a n/a n/a n/a n/a 1.259 1.259
Glycine (g) n/a 0.023 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.078
Proline (g) n/a 0.03 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.084
Serine (g) n/a 0.026 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.082 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.099 0.099
Phytosterols (mg) n/a n/a 19.11 n/a n/a n/a n/a n/a n/a 0.966 n/a 20.076 20.076
Monounsaturated Fat (g) n/a 0.003 0.082 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.096 0.096
Polyunsaturated (g) n/a 0.036 0.218 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.266 0.266