Receta Chettinad Milagu Kuzhambu
Ingredientes
- Tamarind Extract - 1 cup, thick (if desired dilute it with little water)
- Coconut - 2 tblps, grated
- Black Peppercorns - 1/4 tsp
- Cumin Seeds - 1/2 tsp
- Sambar Onions - 4, peeled, left whole or chopped
- Garlic - 4 cloves, chopped
- Sambar Powder - 2 tsp
- Turmeric Powder - a pinch
- Gingelly Oil as required
- Mustard Seeds - 1/8 tsp
- Asafoetida Powder - a pinch
- Salt as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 416g | |
Calories 1467 | |
Calories from Fat 1158 | 79% |
Total Fat 138.3g | 173% |
Saturated Fat 122.63g | 491% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 83mg | 3% |
Potassium 1487mg | 42% |
Total Carbs 64.09g | 17% |
Dietary Fiber 37.4g | 125% |
Sugars 25.75g | 17% |
Protein 13.97g | 22% |