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Receta Chettinad Milagu Kuzhambu

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Ingredientes

  • Tamarind Extract - 1 cup, thick (if desired dilute it with little water)
  • Coconut - 2 tblps, grated
  • Black Peppercorns - 1/4 tsp
  • Cumin Seeds - 1/2 tsp
  • Sambar Onions - 4, peeled, left whole or chopped
  • Garlic - 4 cloves, chopped
  • Sambar Powder - 2 tsp
  • Turmeric Powder - a pinch
  • Gingelly Oil as required
  • Mustard Seeds - 1/8 tsp
  • Asafoetida Powder - a pinch
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 416g
Calories 1467  
Calories from Fat 1158 79%
Total Fat 138.3g 173%
Saturated Fat 122.63g 491%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 1487mg 42%
Total Carbs 64.09g 17%
Dietary Fiber 37.4g 125%
Sugars 25.75g 17%
Protein 13.97g 22%
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