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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton - 75 grams (fleshy or bony)
Chopped coriander leaves - A handful
Curry leaves - Few
Dry red chillies - 1
Cinnamon stick - 1 small stick (1 inch long)
Cumin seeds / Jeeragam - 1 spoon
Peppercorns / Milagu - 1 spoon
Red chilli powder - 1½ spoons
Coriander powder - ½ spoon
Salt - As per taste
Oil - 2 spoons + 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mutton
0.0g 		tamarind
2.0g 		onions
63.0g 		onions
63.0g 		tomato
56.42g 		coriander
0.0g 		curry
0.0g 		ginger
2.05g 		garlic
2.61g 		cinnamon
0.0g 		cumin
0.0g 		fennel
168.48g 		peppercorns
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.69 0.69 0.5 n/a n/a 0.04 0.17 n/a n/a 2.09 n/a n/a n/a n/a n/a 4.23 4.23
Total Fat (g) n/a 0.01 0.06 0.06 0.11 n/a n/a 0.02 0.01 n/a n/a 0.34 n/a n/a n/a n/a n/a 0.62 0.62
Carbohydrates (g) n/a 1.25 5.88 5.88 2.21 n/a n/a 0.36 0.86 n/a n/a 12.28 n/a n/a n/a n/a n/a 28.74 28.74
Ash (g) n/a n/a 0.22 0.22 0.28 n/a n/a 0.02 0.04 n/a n/a 1.77 n/a n/a n/a n/a n/a 2.55 2.55
Calories (kcal) n/a 4.78 25.2 25.2 10.156 n/a n/a 1.637 3.889 n/a n/a 52.229 n/a n/a n/a n/a n/a 123.09 123.09
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 0.62 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a 1.24 1.24 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) n/a n/a 0.81 0.81 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.63 56.14 56.14 53.32 n/a n/a 1.61 1.53 n/a n/a 151.99 n/a n/a n/a n/a n/a 321.35 321.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.15 2.67 2.67 1.48 n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 8.04 8.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.1 1.1 0.7 n/a n/a 0.0 0.1 n/a n/a 5.2 n/a n/a n/a n/a n/a 8.2 8.2
Calcium (mg) n/a 1.48 14.49 14.49 5.642 n/a n/a 0.327 4.724 n/a n/a 82.555 n/a n/a n/a n/a n/a 123.709 123.709
Iron (mg) n/a 0.06 0.13 0.13 0.15 n/a n/a 0.01 0.04 n/a n/a 1.23 n/a n/a n/a n/a n/a 1.76 1.76
Magnesium (mg) n/a 1.84 6.3 6.3 6.206 n/a n/a 0.88 0.653 n/a n/a 28.642 n/a n/a n/a n/a n/a 50.82 50.82
Phosphorus (mg) n/a 2.26 18.27 18.27 13.541 n/a n/a 0.696 3.993 n/a n/a 84.24 n/a n/a n/a n/a n/a 141.27 141.27
Potassium (mg) n/a 12.56 91.98 91.98 133.715 n/a n/a 8.491 10.466 n/a n/a 697.507 n/a n/a n/a n/a n/a 1046.7 1046.7
Sodium (mg) n/a 0.56 2.52 2.52 2.821 n/a n/a 0.266 0.444 n/a n/a 87.61 n/a n/a n/a n/a n/a 96.74 96.74
Zinc (mg) n/a 0.0 0.11 0.11 0.1 n/a n/a 0.01 0.03 n/a n/a 0.34 n/a n/a n/a n/a n/a 0.69 0.69
Copper (mg) n/a 0.002 0.025 0.025 0.034 n/a n/a 0.005 0.008 n/a n/a 0.118 n/a n/a n/a n/a n/a 0.217 0.217
Manganese (mg) n/a n/a 0.082 0.082 0.062 n/a n/a 0.005 0.044 n/a n/a 0.32 n/a n/a n/a n/a n/a 0.594 0.594
Selenium (mcg) n/a 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.4 n/a n/a 1.2 n/a n/a n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) n/a n/a 1.26 1.26 469.979 n/a n/a 0.0 0.235 n/a n/a 225.763 n/a n/a n/a n/a n/a 698.497 698.497
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.04 0.0 0.0 23.696 n/a n/a 0.0 0.0 n/a n/a 11.794 n/a n/a n/a n/a n/a 35.53 35.53
Beta Carotene (mcg) n/a 0.36 0.63 0.63 253.326 n/a n/a 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a n/a 255.076 255.076
Vitamin E (mg) n/a 0.0 0.01 0.01 0.3 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 2.52 2.52 69.397 n/a n/a 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a n/a 74.854 74.854
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 4.7 4.7 7.2 n/a n/a 0.1 0.8 n/a n/a 20.2 n/a n/a n/a n/a n/a 37.7 37.7
Thiamin (mg) n/a 0.009 0.031 0.031 0.023 n/a n/a 0.001 0.005 n/a n/a 0.017 n/a n/a n/a n/a n/a 0.117 0.117
Riboflavin (mg) n/a 0.003 0.019 0.019 0.011 n/a n/a 0.001 0.003 n/a n/a 0.051 n/a n/a n/a n/a n/a 0.106 0.106
Niacin (mg) n/a 0.039 0.076 0.076 0.333 n/a n/a 0.015 0.018 n/a n/a 1.078 n/a n/a n/a n/a n/a 1.635 1.635
Pantothenic acid (mg) n/a n/a 0.076 0.076 0.051 n/a n/a 0.004 0.016 n/a n/a 0.388 n/a n/a n/a n/a n/a 0.609 0.609
Vitamin B-6 (mg) n/a 0.001 0.076 0.076 0.045 n/a n/a 0.003 0.032 n/a n/a 0.084 n/a n/a n/a n/a n/a 0.318 0.318
Folate (mcg) n/a 0.28 11.97 11.97 8.463 n/a n/a 0.225 0.078 n/a n/a 45.49 n/a n/a n/a n/a n/a 78.476 78.476
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.2 3.8 3.8 3.8 n/a n/a 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 12.8 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Threonine (g) n/a n/a 0.013 0.013 0.017 n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Isoleucine (g) n/a n/a 0.006 0.006 0.011 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Leucine (g) n/a n/a 0.019 0.019 0.017 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Lysine (g) n/a n/a 0.025 0.025 0.017 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Methionine (g) n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.019 0.019 0.039 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Tyrosine (g) n/a n/a 0.006 0.006 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a 0.013 0.013 0.011 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Arginine (g) n/a n/a 0.063 0.063 0.011 n/a n/a 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.155
Histidine (g) n/a n/a 0.006 0.006 0.006 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Alanine (g) n/a n/a 0.013 0.013 0.017 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) n/a n/a 0.057 0.057 0.079 n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.209
Glutamic acid (g) n/a n/a 0.164 0.164 0.243 n/a n/a 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.595 0.595
Glycine (g) n/a n/a 0.019 0.019 0.011 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Proline (g) n/a n/a 0.006 0.006 0.011 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Serine (g) n/a n/a 0.013 0.013 0.017 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.025 0.025 0.017 n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Phytosterols (mg) n/a n/a 9.45 9.45 3.949 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.156 23.156
Monounsaturated Fat (g) n/a 0.004 0.006 0.006 0.017 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Polyunsaturated (g) n/a 0.001 0.013 0.013 0.045 n/a n/a 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.081