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Receta Chettinad Pepper Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Dry warm red chillies, broken into halves, up to 10
1 x 1 1/2 inch p fresh ginger, peeled and roughly minced
3 x Bay leaves
5 x Cardamon pods
1 x Inch cinnamon stick, broken
1 1/2 tsp Urad dal*
15 x Fresh curry leaves, (if available), up to 20
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oil
68.0g
cumin
9.0g
coriander
15.0g
fennel
3.0g
peppercorns
6.4g
poppy
4.2g
garlics
13.05g
tumeric
1.1g
salt
9.0g
cardamon
0.0g
cinnamon
0.0g
fennel
2.0g
cloves
1.5g
curry
0.0g
onions
198.0g
tomato
165.62g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.6 1.86 0.47 0.7 0.76 0.83 0.09 0.0 n/a n/a 0.32 0.09 n/a 2.18 1.46 10.35 10.35
Total Fat (g) 68.0 2.0 2.67 0.45 0.21 1.75 0.07 0.11 0.0 n/a n/a 0.3 0.3 n/a 0.2 0.33 76.37 76.37
Carbohydrates (g) 0.0 3.98 8.25 1.57 4.15 1.18 4.31 0.71 0.0 n/a n/a 1.05 0.92 n/a 18.49 6.49 51.11 51.11
Ash (g) 0.0 0.69 0.9 0.25 0.28 0.27 0.2 0.07 8.98 n/a n/a 0.16 0.09 n/a 0.69 0.83 13.4 13.4
Calories (kcal) 601.12 33.75 44.7 10.35 16.32 22.05 19.445 3.894 0.0 n/a n/a 6.9 4.845 n/a 79.2 29.812 872.385 872.385
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 1.96 0.0 2.08 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 3.9 2.07 6.01 6.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 2.55 2.27 4.86 4.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 1.33 0.26 0.67 0.25 7.64 0.12 0.02 n/a n/a 0.18 0.1 n/a 176.44 156.51 344.26 344.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 n/a n/a 0.04 0.13 0.13 0.04 0.0 n/a n/a n/a 0.04 n/a 8.4 4.36 13.32 13.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 6.3 1.2 1.7 0.8 0.3 0.2 0.0 n/a n/a 0.8 0.5 n/a 3.4 2.0 18.1 18.1
Calcium (mg) 0.0 83.79 106.35 35.88 27.968 60.396 23.621 2.013 2.16 n/a n/a 23.92 9.69 n/a 45.54 16.562 437.89 437.89
Iron (mg) 0.01 5.97 2.45 0.56 1.85 0.41 0.22 0.46 0.03 n/a n/a 0.37 0.13 n/a 0.42 0.45 13.32 13.32
Magnesium (mg) 0.0 32.94 49.5 11.55 12.416 14.574 3.263 2.123 0.09 n/a n/a 7.7 3.96 n/a 19.8 18.218 176.134 176.134
Phosphorus (mg) 0.0 44.91 61.35 14.61 11.072 36.54 19.967 2.948 0.0 n/a n/a 9.74 1.575 n/a 57.42 39.749 299.88 299.88
Potassium (mg) 0.0 160.92 190.05 50.82 80.576 30.198 52.331 27.775 0.72 n/a n/a 33.88 16.53 n/a 289.08 392.519 1325.399 1325.399
Sodium (mg) 0.0 15.12 5.25 2.64 2.816 1.092 2.219 0.418 3488.22 n/a n/a 1.76 3.645 n/a 7.92 8.281 3539.381 3539.381
Zinc (mg) 0.0 0.43 0.71 0.11 0.09 0.33 0.15 0.05 0.01 n/a n/a 0.07 0.02 n/a 0.34 0.28 2.59 2.59
Copper (mg) 0.0 0.078 0.147 0.032 0.072 0.068 0.039 0.007 0.003 n/a n/a 0.021 0.005 n/a 0.079 0.099 0.652 0.652
Manganese (mg) n/a 0.3 0.285 0.196 0.36 0.282 0.218 0.086 0.009 n/a n/a 0.131 0.45 n/a 0.257 0.182 2.756 2.756
Selenium (mcg) 0.0 0.5 3.9 n/a 0.2 0.6 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a 1.0 0.0 8.2 8.2
Vitamin A, IU (IU) 0.0 114.3 0.0 4.05 19.136 0.0 1.175 0.0 0.0 n/a n/a 2.7 7.95 n/a 3.96 1379.615 1532.885 1532.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.76 0.0 0.21 0.96 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.405 n/a 0.0 69.56 77.035 77.035
Beta Carotene (mcg) 0.0 68.58 n/a n/a 9.984 0.0 0.653 0.0 0.0 n/a n/a n/a 1.26 n/a 1.98 743.634 826.09 826.09
Vitamin E (mg) 6.26 0.3 n/a n/a 0.05 0.07 0.01 0.03 0.0 n/a n/a n/a 0.13 n/a 0.04 0.89 7.79 7.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.384 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4261.403 4261.787 4261.787
Lutein + zeaxanthin (mcg) 0.0 40.32 n/a n/a 13.12 0.0 2.088 0.0 0.0 n/a n/a n/a 0.0 n/a 7.92 203.713 267.161 267.161
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.35 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.37 0.37
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.29 0.37 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.87 0.87
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.7 3.2 0.6 1.3 0.0 4.1 0.3 0.0 n/a n/a 0.4 1.2 n/a 14.7 21.0 47.5 47.5
Thiamin (mg) 0.0 0.057 0.036 0.012 0.007 0.036 0.026 0.002 0.0 n/a n/a 0.008 0.002 n/a 0.099 0.066 0.351 0.351
Riboflavin (mg) 0.0 0.03 0.044 0.011 0.015 0.004 0.014 0.003 0.0 n/a n/a 0.007 0.004 n/a 0.059 0.033 0.224 0.224
Niacin (mg) 0.0 0.412 0.32 0.182 0.073 0.038 0.091 0.057 0.0 n/a n/a 0.121 0.022 n/a 0.238 0.977 2.53 2.53
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.013 0.078 n/a 0.0 n/a n/a n/a n/a n/a 0.238 0.149 0.478 0.478
Vitamin B-6 (mg) 0.0 0.04 n/a 0.014 0.022 0.011 0.162 0.02 0.0 n/a n/a 0.009 0.009 n/a 0.238 0.132 0.656 0.656
Folate (mcg) 0.0 0.9 0.0 n/a 0.64 3.444 0.392 0.429 0.0 n/a n/a n/a 1.395 n/a 37.62 24.843 69.663 69.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 n/a n/a 0.7 0.4 3.0 0.5 0.0 n/a n/a n/a 0.6 n/a 12.1 11.1 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.008 n/a 0.008 0.009 n/a 0.0 n/a n/a 0.005 n/a n/a 0.02 0.017 0.066 0.066
Threonine (g) 0.0 n/a n/a 0.018 n/a 0.029 0.021 n/a 0.0 n/a n/a 0.012 n/a n/a 0.04 0.05 0.169 0.169
Isoleucine (g) 0.0 n/a n/a 0.021 n/a 0.034 0.029 n/a 0.0 n/a n/a 0.014 n/a n/a 0.02 0.033 0.151 0.151
Leucine (g) 0.0 n/a n/a 0.03 n/a 0.055 0.04 n/a 0.0 n/a n/a 0.02 n/a n/a 0.059 0.05 0.255 0.255
Lysine (g) 0.0 n/a n/a 0.023 n/a 0.04 0.035 n/a 0.0 n/a n/a 0.015 n/a n/a 0.079 0.05 0.242 0.242
Methionine (g) 0.0 n/a n/a 0.009 n/a 0.021 0.01 n/a 0.0 n/a n/a 0.006 n/a n/a 0.0 0.017 0.063 0.063
Cystine (g) 0.0 n/a n/a 0.007 n/a 0.013 0.009 n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.017 0.049 0.049
Phenylalanine (g) 0.0 n/a n/a 0.02 n/a 0.032 0.023 n/a 0.0 n/a n/a 0.013 n/a n/a 0.059 0.116 0.263 0.263
Tyrosine (g) 0.0 n/a n/a 0.012 n/a 0.031 0.01 n/a 0.0 n/a n/a 0.008 n/a n/a 0.02 0.017 0.098 0.098
Valine (g) 0.0 n/a n/a 0.028 n/a 0.046 0.038 n/a 0.0 n/a n/a 0.018 n/a n/a 0.04 0.033 0.203 0.203
Arginine (g) 0.0 n/a n/a 0.02 n/a 0.082 0.082 n/a 0.0 n/a n/a 0.014 n/a n/a 0.198 0.033 0.429 0.429
Histidine (g) 0.0 n/a n/a 0.01 n/a 0.02 0.014 n/a 0.0 n/a n/a 0.007 n/a n/a 0.02 0.017 0.087 0.087
Alanine (g) 0.0 n/a n/a 0.024 n/a 0.035 0.017 n/a 0.0 n/a n/a 0.016 n/a n/a 0.04 0.05 0.181 0.181
Aspartic acid (g) 0.0 n/a n/a 0.055 n/a 0.1 0.064 n/a 0.0 n/a n/a 0.037 n/a n/a 0.178 0.232 0.665 0.665
Glutamic acid (g) 0.0 n/a n/a 0.089 n/a 0.181 0.106 n/a 0.0 n/a n/a 0.059 n/a n/a 0.515 0.712 1.661 1.661
Glycine (g) 0.0 n/a n/a 0.033 n/a 0.04 0.026 n/a 0.0 n/a n/a 0.022 n/a n/a 0.059 0.033 0.214 0.214
Proline (g) 0.0 n/a n/a 0.027 n/a 0.116 0.013 n/a 0.0 n/a n/a 0.018 n/a n/a 0.02 0.033 0.226 0.226
Serine (g) 0.0 n/a n/a 0.027 n/a 0.04 0.025 n/a 0.0 n/a n/a 0.018 n/a n/a 0.04 0.05 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 1.754 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 5.052 0.139 0.149 0.014 0.063 0.19 0.012 0.034 0.0 n/a n/a 0.01 0.082 n/a 0.079 0.05 5.873 5.873
Phytosterols (mg) 170.0 6.12 6.9 1.98 5.888 3.738 n/a 0.902 0.0 n/a n/a 1.32 3.84 n/a 29.7 11.593 241.981 241.981
Monounsaturated Fat (g) 15.456 1.264 2.037 0.297 0.065 0.251 0.001 0.018 0.0 n/a n/a 0.198 0.022 n/a 0.02 0.05 19.679 19.679
Polyunsaturated (g) 44.295 0.295 0.263 0.051 0.072 1.2 0.033 0.024 0.0 n/a n/a 0.034 0.106 n/a 0.04 0.132 46.545 46.545