Receta Chettinad Potato Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	onion 99.0g	bay leaf 4.0g	cinnamon 0.0g	cloves 0.5g	turmeric 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	coconut 10.4g	ginger 2.05g	garlic 2.61g	cashew nuts 0.0g	poppy 0.0g	coriander 0.0g	fennel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	0.3	n/a	0.03	n/a	n/a	n/a	n/a	0.35	0.04	0.17	n/a	n/a	n/a	n/a	5.2	5.2
Total Fat (g)	0.14	0.1	0.33	n/a	0.1	n/a	n/a	n/a	n/a	3.48	0.02	0.01	n/a	n/a	n/a	n/a	4.19	4.19
Carbohydrates (g)	27.91	9.25	3.0	n/a	0.31	n/a	n/a	n/a	n/a	1.58	0.36	0.86	n/a	n/a	n/a	n/a	43.27	43.27
Ash (g)	1.73	0.35	0.14	n/a	0.03	n/a	n/a	n/a	n/a	0.1	0.02	0.04	n/a	n/a	n/a	n/a	2.4	2.4
Calories (kcal)	123.008	39.6	12.52	n/a	1.615	n/a	n/a	n/a	n/a	36.816	1.637	3.889	n/a	n/a	n/a	n/a	219.084	219.084
Starch (g)	24.67	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.48	2.48
Fructose (g)	0.43	1.28	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.71	1.71
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	126.75	88.22	0.22	n/a	0.03	n/a	n/a	n/a	n/a	4.89	1.61	1.53	n/a	n/a	n/a	n/a	223.25	223.25
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.2	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.65	0.03	0.03	n/a	n/a	n/a	n/a	6.16	6.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	1.1	n/a	0.2	n/a	n/a	n/a	n/a	0.9	0.0	0.1	n/a	n/a	n/a	n/a	7.5	7.5
Calcium (mg)	19.17	22.77	33.36	n/a	3.23	n/a	n/a	n/a	n/a	1.456	0.327	4.724	n/a	n/a	n/a	n/a	85.037	85.037
Iron (mg)	1.25	0.21	1.72	n/a	0.04	n/a	n/a	n/a	n/a	0.25	0.01	0.04	n/a	n/a	n/a	n/a	3.53	3.53
Magnesium (mg)	36.743	9.9	4.8	n/a	1.32	n/a	n/a	n/a	n/a	3.328	0.88	0.653	n/a	n/a	n/a	n/a	57.623	57.623
Phosphorus (mg)	91.058	28.71	4.52	n/a	0.525	n/a	n/a	n/a	n/a	11.752	0.696	3.993	n/a	n/a	n/a	n/a	141.253	141.253
Potassium (mg)	672.548	144.54	21.16	n/a	5.51	n/a	n/a	n/a	n/a	37.024	8.491	10.466	n/a	n/a	n/a	n/a	899.739	899.739
Sodium (mg)	9.585	3.96	0.92	n/a	1.215	n/a	n/a	n/a	n/a	2.08	0.266	0.444	n/a	n/a	n/a	n/a	18.47	18.47
Zinc (mg)	0.46	0.17	0.15	n/a	0.01	n/a	n/a	n/a	n/a	0.11	0.01	0.03	n/a	n/a	n/a	n/a	0.94	0.94
Copper (mg)	0.176	0.04	0.017	n/a	0.002	n/a	n/a	n/a	n/a	0.046	0.005	0.008	n/a	n/a	n/a	n/a	0.292	0.292
Manganese (mg)	0.24	0.129	0.327	n/a	0.15	n/a	n/a	n/a	n/a	0.156	0.005	0.044	n/a	n/a	n/a	n/a	1.05	1.05
Selenium (mcg)	0.5	0.5	0.1	n/a	0.0	n/a	n/a	n/a	n/a	1.1	0.0	0.4	n/a	n/a	n/a	n/a	2.6	2.6
Vitamin A, IU (IU)	3.195	1.98	247.4	n/a	2.65	n/a	n/a	n/a	n/a	0.0	0.0	0.235	n/a	n/a	n/a	n/a	255.46	255.46
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.36	n/a	0.135	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	12.495	12.495
Beta Carotene (mcg)	1.598	0.99	n/a	n/a	0.42	n/a	n/a	n/a	n/a	0.0	0.0	0.131	n/a	n/a	n/a	n/a	3.138	3.138
Vitamin E (mg)	0.02	0.02	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.02	0.01	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	3.96	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.418	n/a	n/a	n/a	n/a	17.158	17.158
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	7.3	1.9	n/a	0.4	n/a	n/a	n/a	n/a	0.3	0.1	0.8	n/a	n/a	n/a	n/a	42.3	42.3
Thiamin (mg)	0.128	0.05	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.007	0.001	0.005	n/a	n/a	n/a	n/a	0.191	0.191
Riboflavin (mg)	0.048	0.03	0.017	n/a	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.003	n/a	n/a	n/a	n/a	0.101	0.101
Niacin (mg)	1.677	0.119	0.08	n/a	0.007	n/a	n/a	n/a	n/a	0.056	0.015	0.018	n/a	n/a	n/a	n/a	1.974	1.974
Pantothenic acid (mg)	0.479	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.004	0.016	n/a	n/a	n/a	n/a	0.649	0.649
Vitamin B-6 (mg)	0.479	0.119	0.07	n/a	0.003	n/a	n/a	n/a	n/a	0.005	0.003	0.032	n/a	n/a	n/a	n/a	0.711	0.711
Folate (mcg)	25.56	18.81	7.2	n/a	0.465	n/a	n/a	n/a	n/a	2.704	0.225	0.078	n/a	n/a	n/a	n/a	55.042	55.042
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	19.3	6.0	n/a	n/a	0.2	n/a	n/a	n/a	n/a	1.3	0.6	0.6	n/a	n/a	n/a	n/a	28.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.002	n/a	n/a	n/a	n/a	0.064	0.064
Threonine (g)	0.128	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.001	0.004	n/a	n/a	n/a	n/a	0.165	0.165
Isoleucine (g)	0.128	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.001	0.006	n/a	n/a	n/a	n/a	0.158	0.158
Leucine (g)	0.192	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.001	0.008	n/a	n/a	n/a	n/a	0.257	0.257
Lysine (g)	0.208	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.001	0.007	n/a	n/a	n/a	n/a	0.271	0.271
Methionine (g)	0.048	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.002	n/a	n/a	n/a	n/a	0.056	0.056
Cystine (g)	0.048	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.002	n/a	n/a	n/a	n/a	0.057	0.057
Phenylalanine (g)	0.144	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.001	0.005	n/a	n/a	n/a	n/a	0.197	0.197
Tyrosine (g)	0.128	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.002	n/a	n/a	n/a	n/a	0.151	0.151
Valine (g)	0.192	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.001	0.008	n/a	n/a	n/a	n/a	0.241	0.241
Arginine (g)	0.16	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.001	0.016	n/a	n/a	n/a	n/a	0.333	0.333
Histidine (g)	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.001	0.003	n/a	n/a	n/a	n/a	0.102	0.102
Alanine (g)	0.096	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.001	0.003	n/a	n/a	n/a	n/a	0.137	0.137
Aspartic acid (g)	0.815	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.004	0.013	n/a	n/a	n/a	n/a	0.955	0.955
Glutamic acid (g)	0.559	0.257	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.003	0.021	n/a	n/a	n/a	n/a	0.92	0.92
Glycine (g)	0.096	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.001	0.005	n/a	n/a	n/a	n/a	0.148	0.148
Proline (g)	0.112	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.001	0.003	n/a	n/a	n/a	n/a	0.14	0.14
Serine (g)	0.144	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.001	0.005	n/a	n/a	n/a	n/a	0.187	0.187
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	0.091	n/a	0.027	n/a	n/a	n/a	n/a	3.089	0.004	0.002	n/a	n/a	n/a	n/a	3.301	3.301
Phytosterols (mg)	7.988	14.85	n/a	n/a	1.28	n/a	n/a	n/a	n/a	4.888	0.307	n/a	n/a	n/a	n/a	n/a	29.312	29.312
Monounsaturated Fat (g)	0.0	0.01	0.066	n/a	0.007	n/a	n/a	n/a	n/a	0.149	0.003	0.0	n/a	n/a	n/a	n/a	0.235	0.235
Polyunsaturated (g)	0.064	0.02	0.092	n/a	0.035	n/a	n/a	n/a	n/a	0.038	0.003	0.007	n/a	n/a	n/a	n/a	0.259	0.259