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Receta Chettinad Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1 cup
Sambar Powder – 4 tsp
Turmeric Powder – 1/4 tsp
Tamarind Extract – 1 cup
Salt as per taste
Curry Leaves – few
Coriander Leaves – few
For Tempering:
Fenugreek Seeds – 1/2 tsp
Urad Dal – 2 tsp
Mustard Seeds – 1 tsp
Asafoetida Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
4.05g 		onions
99.0g 		tomatoes
56.42g 		turmeric
0.0g 		salt
0.0g 		curry
0.0g 		coriander
0.0g 		oil
9.0g 		fenugreek
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.09 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.61 1.61
Total Fat (g) 0.0 0.1 0.11 n/a n/a n/a n/a 9.0 n/a n/a 9.22 9.22
Carbohydrates (g) 0.14 9.25 2.21 n/a n/a n/a n/a 0.0 n/a n/a 11.6 11.6
Ash (g) 0.02 0.35 0.28 n/a n/a n/a n/a 0.0 n/a n/a 0.65 0.65
Calories (kcal) 0.648 39.6 10.156 n/a n/a n/a n/a 79.56 n/a n/a 129.964 129.964
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.04 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 0.03 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.08 2.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.86 88.22 53.32 n/a n/a n/a n/a 0.0 n/a n/a 145.39 145.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 4.2 1.48 n/a n/a n/a n/a 0.0 n/a n/a 5.76 5.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 n/a n/a n/a n/a 0.0 n/a n/a 2.4 2.4
Calcium (mg) 1.013 22.77 5.642 n/a n/a n/a n/a 0.0 n/a n/a 29.425 29.425
Iron (mg) 0.01 0.21 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Magnesium (mg) 0.405 9.9 6.206 n/a n/a n/a n/a 0.0 n/a n/a 16.511 16.511
Phosphorus (mg) 0.81 28.71 13.541 n/a n/a n/a n/a 0.0 n/a n/a 43.061 43.061
Potassium (mg) 9.437 144.54 133.715 n/a n/a n/a n/a 0.0 n/a n/a 287.692 287.692
Sodium (mg) 1.58 3.96 2.821 n/a n/a n/a n/a 0.0 n/a n/a 8.361 8.361
Zinc (mg) 0.01 0.17 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Copper (mg) 0.002 0.04 0.034 n/a n/a n/a n/a 0.0 n/a n/a 0.075 0.075
Manganese (mg) 0.003 0.129 0.062 n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Selenium (mcg) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.284 1.98 469.979 n/a n/a n/a n/a 0.0 n/a n/a 472.242 472.242
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a n/a n/a n/a 0.0 n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.162 0.99 253.326 n/a n/a n/a n/a 0.0 n/a n/a 254.478 254.478
Vitamin E (mg) 0.0 0.02 0.3 n/a n/a n/a n/a 0.83 n/a n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.405 3.96 69.397 n/a n/a n/a n/a 0.0 n/a n/a 73.762 73.762
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 7.3 7.2 n/a n/a n/a n/a 0.0 n/a n/a 15.1 15.1
Thiamin (mg) 0.0 0.05 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.072 0.072
Riboflavin (mg) 0.002 0.03 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.043
Niacin (mg) 0.01 0.119 0.333 n/a n/a n/a n/a 0.0 n/a n/a 0.462 0.462
Pantothenic acid (mg) 0.007 0.119 0.051 n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Vitamin B-6 (mg) 0.003 0.119 0.045 n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.167
Folate (mcg) 1.013 18.81 8.463 n/a n/a n/a n/a 0.0 n/a n/a 28.286 28.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.001 0.02 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.038
Isoleucine (g) 0.001 0.01 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.022
Leucine (g) 0.001 0.03 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Lysine (g) 0.001 0.04 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Methionine (g) 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) 0.002 0.03 0.039 n/a n/a n/a n/a 0.0 n/a n/a 0.071 0.071
Tyrosine (g) 0.0 0.01 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Valine (g) 0.002 0.02 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.033
Arginine (g) 0.002 0.099 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.112 0.112
Histidine (g) 0.0 0.01 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Alanine (g) 0.001 0.02 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.038
Aspartic acid (g) 0.002 0.089 0.079 n/a n/a n/a n/a 0.0 n/a n/a 0.171 0.171
Glutamic acid (g) 0.006 0.257 0.243 n/a n/a n/a n/a 0.0 n/a n/a 0.506 0.506
Glycine (g) 0.001 0.03 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.042 0.042
Proline (g) 0.001 0.01 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.022
Serine (g) 0.001 0.02 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.001 0.04 0.017 n/a n/a n/a n/a 0.669 n/a n/a 0.726 0.726
Phytosterols (mg) 0.284 14.85 3.949 n/a n/a n/a n/a 22.5 n/a n/a 41.583 41.583
Monounsaturated Fat (g) 0.001 0.01 0.017 n/a n/a n/a n/a 2.046 n/a n/a 2.073 2.073
Polyunsaturated (g) 0.002 0.02 0.045 n/a n/a n/a n/a 5.863 n/a n/a 5.93 5.93