Receta Chettinad style Potato Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 2 tblsp
Turmeric Powder – little
Saunf – 2 tsp
Curry Leaves – few
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onions
99.0g 		garlic
2.61g 		tomatoes
56.42g 		chili
0.0g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.17 0.5 n/a n/a n/a n/a n/a 0.0 4.98 4.98
Total Fat (g) 0.14 0.1 0.01 0.11 n/a n/a n/a n/a n/a 27.2 27.57 27.57
Carbohydrates (g) 27.91 9.25 0.86 2.21 n/a n/a n/a n/a n/a 0.0 40.23 40.23
Ash (g) 1.73 0.35 0.04 0.28 n/a n/a n/a n/a n/a 0.0 2.39 2.39
Calories (kcal) 123.008 39.6 3.889 10.156 n/a n/a n/a n/a n/a 240.448 417.1 417.1
Starch (g) 24.67 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 88.22 1.53 53.32 n/a n/a n/a n/a n/a 0.0 269.81 269.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 4.2 0.03 1.48 n/a n/a n/a n/a n/a 0.0 6.95 6.95
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.1 0.7 n/a n/a n/a n/a n/a 0.0 5.9 5.9
Calcium (mg) 19.17 22.77 4.724 5.642 n/a n/a n/a n/a n/a 0.0 52.306 52.306
Iron (mg) 1.25 0.21 0.04 0.15 n/a n/a n/a n/a n/a 0.01 1.66 1.66
Magnesium (mg) 36.743 9.9 0.653 6.206 n/a n/a n/a n/a n/a 0.0 53.501 53.501
Phosphorus (mg) 91.058 28.71 3.993 13.541 n/a n/a n/a n/a n/a 0.0 137.302 137.302
Potassium (mg) 672.548 144.54 10.466 133.715 n/a n/a n/a n/a n/a 0.0 961.269 961.269
Sodium (mg) 9.585 3.96 0.444 2.821 n/a n/a n/a n/a n/a 0.0 16.81 16.81
Zinc (mg) 0.46 0.17 0.03 0.1 n/a n/a n/a n/a n/a 0.0 0.76 0.76
Copper (mg) 0.176 0.04 0.008 0.034 n/a n/a n/a n/a n/a 0.0 0.257 0.257
Manganese (mg) 0.24 0.129 0.044 0.062 n/a n/a n/a n/a n/a n/a 0.474 0.474
Selenium (mcg) 0.5 0.5 0.4 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 3.195 1.98 0.235 469.979 n/a n/a n/a n/a n/a 0.0 475.389 475.389
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 n/a n/a n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) 1.598 0.99 0.131 253.326 n/a n/a n/a n/a n/a 0.0 256.044 256.044
Vitamin E (mg) 0.02 0.02 0.0 0.3 n/a n/a n/a n/a n/a 2.51 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 0.418 69.397 n/a n/a n/a n/a n/a 0.0 86.554 86.554
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 0.8 7.2 n/a n/a n/a n/a n/a 0.0 46.8 46.8
Thiamin (mg) 0.128 0.05 0.005 0.023 n/a n/a n/a n/a n/a 0.0 0.205 0.205
Riboflavin (mg) 0.048 0.03 0.003 0.011 n/a n/a n/a n/a n/a 0.0 0.092 0.092
Niacin (mg) 1.677 0.119 0.018 0.333 n/a n/a n/a n/a n/a 0.0 2.147 2.147
Pantothenic acid (mg) 0.479 0.119 0.016 0.051 n/a n/a n/a n/a n/a 0.0 0.664 0.664
Vitamin B-6 (mg) 0.479 0.119 0.032 0.045 n/a n/a n/a n/a n/a 0.0 0.676 0.676
Folate (mcg) 25.56 18.81 0.078 8.463 n/a n/a n/a n/a n/a 0.0 52.911 52.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 6.0 0.6 3.8 n/a n/a n/a n/a n/a n/a 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.065 0.065
Threonine (g) 0.128 0.02 0.004 0.017 n/a n/a n/a n/a n/a 0.0 0.169 0.169
Isoleucine (g) 0.128 0.01 0.006 0.011 n/a n/a n/a n/a n/a 0.0 0.155 0.155
Leucine (g) 0.192 0.03 0.008 0.017 n/a n/a n/a n/a n/a 0.0 0.246 0.246
Lysine (g) 0.208 0.04 0.007 0.017 n/a n/a n/a n/a n/a 0.0 0.271 0.271
Methionine (g) 0.048 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.056 0.056
Cystine (g) 0.048 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.055 0.055
Phenylalanine (g) 0.144 0.03 0.005 0.039 n/a n/a n/a n/a n/a 0.0 0.218 0.218
Tyrosine (g) 0.128 0.01 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.145 0.145
Valine (g) 0.192 0.02 0.008 0.011 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Arginine (g) 0.16 0.099 0.016 0.011 n/a n/a n/a n/a n/a 0.0 0.286 0.286
Histidine (g) 0.08 0.01 0.003 0.006 n/a n/a n/a n/a n/a 0.0 0.098 0.098
Alanine (g) 0.096 0.02 0.003 0.017 n/a n/a n/a n/a n/a 0.0 0.136 0.136
Aspartic acid (g) 0.815 0.089 0.013 0.079 n/a n/a n/a n/a n/a 0.0 0.996 0.996
Glutamic acid (g) 0.559 0.257 0.021 0.243 n/a n/a n/a n/a n/a 0.0 1.08 1.08
Glycine (g) 0.096 0.03 0.005 0.011 n/a n/a n/a n/a n/a 0.0 0.142 0.142
Proline (g) 0.112 0.01 0.003 0.011 n/a n/a n/a n/a n/a 0.0 0.136 0.136
Serine (g) 0.144 0.02 0.005 0.017 n/a n/a n/a n/a n/a 0.0 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.048 0.04 0.002 0.017 n/a n/a n/a n/a n/a 2.021 2.128 2.128
Phytosterols (mg) 7.988 14.85 n/a 3.949 n/a n/a n/a n/a n/a 68.0 94.787 94.787
Monounsaturated Fat (g) 0.0 0.01 0.0 0.017 n/a n/a n/a n/a n/a 6.183 6.21 6.21
Polyunsaturated (g) 0.064 0.02 0.007 0.045 n/a n/a n/a n/a n/a 17.718 17.853 17.853