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Cerrar

Receta Chettinad Vazhakkai Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste – 1 tbsp
Red chilli powder – 1 tsp
Coriander powder – 2 tsp
Turmeric powder – ½ tsp
Mustard seeds – ½ tsp
Urad dal – 1 tsp
Curry leaves – 2 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
116.35g 		banana
75.52g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.82 1.09 0.5 n/a n/a n/a n/a n/a n/a 0.0 3.92 3.92
Total Fat (g) 0.43 0.25 0.1 0.11 n/a n/a n/a n/a n/a n/a 27.2 28.09 28.09
Carbohydrates (g) 37.1 17.25 9.25 2.21 n/a n/a n/a n/a n/a n/a 0.0 65.81 65.81
Ash (g) 1.36 0.62 0.35 0.28 n/a n/a n/a n/a n/a n/a 0.0 2.61 2.61
Calories (kcal) 141.947 67.213 39.6 10.156 n/a n/a n/a n/a n/a n/a 240.448 499.363 499.363
Starch (g) n/a 4.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Glucose (dextrose) (g) n/a 3.76 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 6.42 6.42
Fructose (g) n/a 3.66 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 5.71 5.71
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 75.95 56.57 88.22 53.32 n/a n/a n/a n/a n/a n/a 0.0 274.06 274.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 17.45 9.24 4.2 1.48 n/a n/a n/a n/a n/a n/a 0.0 32.37 32.37
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.0 1.7 0.7 n/a n/a n/a n/a n/a n/a 0.0 7.0 7.0
Calcium (mg) 3.491 3.776 22.77 5.642 n/a n/a n/a n/a n/a n/a 0.0 35.679 35.679
Iron (mg) 0.7 0.2 0.21 0.15 n/a n/a n/a n/a n/a n/a 0.01 1.26 1.26
Magnesium (mg) 43.05 20.39 9.9 6.206 n/a n/a n/a n/a n/a n/a 0.0 79.546 79.546
Phosphorus (mg) 39.559 16.614 28.71 13.541 n/a n/a n/a n/a n/a n/a 0.0 98.424 98.424
Potassium (mg) 580.587 270.362 144.54 133.715 n/a n/a n/a n/a n/a n/a 0.0 1129.204 1129.204
Sodium (mg) 4.654 0.755 3.96 2.821 n/a n/a n/a n/a n/a n/a 0.0 12.19 12.19
Zinc (mg) 0.16 0.11 0.17 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.54 0.54
Copper (mg) 0.093 0.06 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.0 0.227 0.227
Manganese (mg) n/a 0.204 0.129 0.062 n/a n/a n/a n/a n/a n/a n/a 0.395 0.395
Selenium (mcg) 1.7 0.8 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 1311.265 48.333 1.98 469.979 n/a n/a n/a n/a n/a n/a 0.0 1831.556 1831.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 2.266 0.0 23.696 n/a n/a n/a n/a n/a n/a 0.0 91.118 91.118
Beta Carotene (mcg) 531.72 19.635 0.99 253.326 n/a n/a n/a n/a n/a n/a 0.0 805.671 805.671
Vitamin E (mg) 0.16 0.08 0.02 0.3 n/a n/a n/a n/a n/a n/a 2.51 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 34.905 16.614 3.96 69.397 n/a n/a n/a n/a n/a n/a 0.0 124.876 124.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 21.4 6.6 7.3 7.2 n/a n/a n/a n/a n/a n/a 0.0 42.5 42.5
Thiamin (mg) 0.058 0.023 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.153 0.153
Riboflavin (mg) 0.058 0.053 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.152 0.152
Niacin (mg) 0.803 0.506 0.119 0.333 n/a n/a n/a n/a n/a n/a 0.0 1.76 1.76
Pantothenic acid (mg) 0.303 0.249 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.0 0.721 0.721
Vitamin B-6 (mg) 0.349 0.279 0.119 0.045 n/a n/a n/a n/a n/a n/a 0.0 0.792 0.792
Folate (mcg) 25.597 15.104 18.81 8.463 n/a n/a n/a n/a n/a n/a 0.0 67.974 67.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 15.7 7.4 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.008 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Threonine (g) 0.035 0.023 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.094 0.094
Isoleucine (g) 0.047 0.023 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Leucine (g) 0.07 0.053 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.169 0.169
Lysine (g) 0.07 0.038 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.164 0.164
Methionine (g) 0.023 0.008 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.036 0.036
Cystine (g) 0.023 0.008 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.036 0.036
Phenylalanine (g) 0.047 0.038 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.153 0.153
Tyrosine (g) 0.035 0.008 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.058 0.058
Valine (g) 0.058 0.038 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.127 0.127
Arginine (g) 0.128 0.038 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.276 0.276
Histidine (g) 0.07 0.06 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.146 0.146
Alanine (g) 0.058 0.03 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.125 0.125
Aspartic acid (g) 0.128 0.091 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.387 0.387
Glutamic acid (g) 0.14 0.113 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.0 0.753 0.753
Glycine (g) 0.058 0.03 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.129 0.129
Proline (g) 0.058 0.023 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.102 0.102
Serine (g) 0.047 0.03 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.163 0.083 0.04 0.017 n/a n/a n/a n/a n/a n/a 2.021 2.323 2.323
Phytosterols (mg) n/a 12.083 14.85 3.949 n/a n/a n/a n/a n/a n/a 68.0 98.883 98.883
Monounsaturated Fat (g) 0.035 0.023 0.01 0.017 n/a n/a n/a n/a n/a n/a 6.183 6.267 6.267
Polyunsaturated (g) 0.081 0.053 0.02 0.045 n/a n/a n/a n/a n/a n/a 17.718 17.917 17.917