Receta Chettinad Vazhakkai Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plantain 116.35g	onion 99.0g	garlics 2.61g	coconut 10.4g	turmeric 0.0g	mustard 0.0g	cumin 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	coriander 0.0g	fennel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.51	1.09	0.17	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.11	3.11
Total Fat (g)	0.43	0.1	0.01	3.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	4.03
Carbohydrates (g)	37.1	9.25	0.86	1.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.8	48.8
Ash (g)	1.36	0.35	0.04	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.85	1.85
Calories (kcal)	141.947	39.6	3.889	36.816	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	222.252	222.252
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	75.95	88.22	1.53	4.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	170.59	170.59
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	17.45	4.2	0.03	0.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.32	22.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	1.7	0.1	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.3	5.3
Calcium (mg)	3.491	22.77	4.724	1.456	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.441	32.441
Iron (mg)	0.7	0.21	0.04	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Magnesium (mg)	43.05	9.9	0.653	3.328	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	56.93	56.93
Phosphorus (mg)	39.559	28.71	3.993	11.752	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	84.014	84.014
Potassium (mg)	580.587	144.54	10.466	37.024	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	772.617	772.617
Sodium (mg)	4.654	3.96	0.444	2.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.138	11.138
Zinc (mg)	0.16	0.17	0.03	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Copper (mg)	0.093	0.04	0.008	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.186	0.186
Manganese (mg)	n/a	0.129	0.044	0.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.328	0.328
Selenium (mcg)	1.7	0.5	0.4	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.7	3.7
Vitamin A, IU (IU)	1311.265	1.98	0.235	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1313.479	1313.479
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	65.156	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	65.156	65.156
Beta Carotene (mcg)	531.72	0.99	0.131	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	532.84	532.84
Vitamin E (mg)	0.16	0.02	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	34.905	3.96	0.418	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.283	39.283
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.4	7.3	0.8	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.9	29.9
Thiamin (mg)	0.058	0.05	0.005	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Riboflavin (mg)	0.058	0.03	0.003	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.093	0.093
Niacin (mg)	0.803	0.119	0.018	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.996	0.996
Pantothenic acid (mg)	0.303	0.119	0.016	0.031	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.468	0.468
Vitamin B-6 (mg)	0.349	0.119	0.032	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.505	0.505
Folate (mcg)	25.597	18.81	0.078	2.704	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.189	47.189
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	15.7	6.0	0.6	1.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.023	0.01	0.002	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Threonine (g)	0.035	0.02	0.004	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Isoleucine (g)	0.047	0.01	0.006	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.076
Leucine (g)	0.07	0.03	0.008	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.134	0.134
Lysine (g)	0.07	0.04	0.007	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Methionine (g)	0.023	0.0	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Cystine (g)	0.023	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Phenylalanine (g)	0.047	0.03	0.005	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.099
Tyrosine (g)	0.035	0.01	0.002	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.057
Valine (g)	0.058	0.02	0.008	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.106	0.106
Arginine (g)	0.128	0.099	0.016	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.301	0.301
Histidine (g)	0.07	0.01	0.003	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.091
Alanine (g)	0.058	0.02	0.003	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.099
Aspartic acid (g)	0.128	0.089	0.013	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.264	0.264
Glutamic acid (g)	0.14	0.257	0.021	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.497	0.497
Glycine (g)	0.058	0.03	0.005	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Proline (g)	0.058	0.01	0.003	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.085
Serine (g)	0.047	0.02	0.005	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.04	0.002	3.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.294	3.294
Phytosterols (mg)	n/a	14.85	n/a	4.888	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.738	19.738
Monounsaturated Fat (g)	0.035	0.01	0.0	0.149	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.194	0.194
Polyunsaturated (g)	0.081	0.02	0.007	0.038	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.146	0.146