Receta Chettinad Vendakkai Sadam (Bhindi Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (vendakkai) – 10, chopped
Tamarind Extract – 1 tblsp, thick
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Dry Red Chillies – 4
Bengal Gram Dal – 1 tsp
Cinnamon – 2
Cashewnuts – 10
Mustard Seeds – 1 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		turmeric
0.0g 		chili
0.0g 		bengal
0.0g 		cinnamon
0.0g 		mustard
0.0g 		curry
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.25 4.25
Total Fat (g) 0.44 n/a n/a n/a n/a n/a n/a 13.6 n/a 14.04 14.04
Carbohydrates (g) 44.51 n/a n/a n/a n/a n/a n/a 0.0 n/a 44.51 44.51
Ash (g) 0.65 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 0.65
Calories (kcal) 205.4 n/a n/a n/a n/a n/a n/a 120.224 n/a 325.624 325.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 108.14 n/a n/a n/a n/a n/a n/a 0.0 n/a 108.14 108.14
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.6
Calcium (mg) 15.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 15.8 15.8
Iron (mg) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 1.9
Magnesium (mg) 18.96 n/a n/a n/a n/a n/a n/a 0.0 n/a 18.96 18.96
Phosphorus (mg) 67.94 n/a n/a n/a n/a n/a n/a 0.0 n/a 67.94 67.94
Potassium (mg) 55.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 55.3 55.3
Sodium (mg) 1.58 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.58 1.58
Zinc (mg) 0.77 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 0.77
Copper (mg) 0.111 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.111
Manganese (mg) 0.743 n/a n/a n/a n/a n/a n/a n/a n/a 0.743 0.743
Selenium (mcg) 11.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 11.9 11.9
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.06 n/a n/a n/a n/a n/a n/a 1.25 n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.253 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.253 0.253
Riboflavin (mg) 0.016 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Niacin (mg) 2.338 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.338 2.338
Pantothenic acid (mg) 0.616 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.616 0.616
Vitamin B-6 (mg) 0.142 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.142 0.142
Folate (mcg) 91.64 n/a n/a n/a n/a n/a n/a 0.0 n/a 91.64 91.64
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3.3
Folic acid (mcg) 86.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 86.9 86.9
Tryptophan (g) 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.047
Threonine (g) 0.158 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.158 0.158
Isoleucine (g) 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Leucine (g) 0.348 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.348 0.348
Lysine (g) 0.158 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.158 0.158
Methionine (g) 0.095 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.095
Cystine (g) 0.095 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.095
Phenylalanine (g) 0.221 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.221 0.221
Tyrosine (g) 0.142 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.142 0.142
Valine (g) 0.253 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.253 0.253
Arginine (g) 0.348 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.348 0.348
Histidine (g) 0.095 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.095
Alanine (g) 0.253 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.253 0.253
Aspartic acid (g) 0.395 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.395 0.395
Glutamic acid (g) 0.822 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.822 0.822
Glycine (g) 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Proline (g) 0.205 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.205 0.205
Serine (g) 0.221 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.221 0.221
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.126 n/a n/a n/a n/a n/a n/a 1.01 n/a 1.137 1.137
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.142 n/a n/a n/a n/a n/a n/a 3.091 n/a 3.233 3.233
Polyunsaturated (g) 0.126 n/a n/a n/a n/a n/a n/a 8.859 n/a 8.985 8.985