Receta Chevys' Mesquite Grilled Bbq Chicken Quesadilla - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
34.8g |
bell pepper
6.29g |
bell pepper
6.29g |
onion
8.62g |
flour tortillas
0.0g |
jack cheese
37.67g |
water
29.63g |
smoke
1.23g |
salt
0.75g |
cayenne pepper
0.11g |
chili
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 0.06 | 0.05 | 0.09 | n/a | 9.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 16.72 | 66.88 |
Total Fat (g) | 3.22 | 0.02 | 0.01 | 0.01 | n/a | 11.41 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 14.71 | 58.84 |
Carbohydrates (g) | 0.0 | 0.38 | 0.29 | 0.81 | n/a | 0.26 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 1.88 | 7.52 |
Ash (g) | 0.35 | 0.03 | 0.03 | 0.03 | n/a | n/a | 0.03 | n/a | 0.75 | 0.01 | 0.01 | 1.24 | 4.96 |
Calories (kcal) | 59.856 | 1.949 | 1.257 | 3.45 | n/a | 140.5 | 0.0 | 0.0 | 0.0 | 0.358 | 0.495 | 207.864 | 831.456 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.12 | 0.07 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 1.48 |
Fructose (g) | n/a | 0.14 | 0.07 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.33 | 1.32 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.17 | 5.8 | 5.9 | 7.69 | n/a | 15.45 | 29.6 | n/a | 0.0 | 0.01 | 0.01 | 88.62 | 354.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.26 | 0.15 | 0.37 | n/a | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.99 | 3.96 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 |
Calcium (mg) | 3.828 | 0.44 | 0.629 | 1.984 | n/a | 281.0 | 0.889 | n/a | 0.18 | 0.167 | 0.438 | 289.553 | 1158.212 |
Iron (mg) | 0.26 | 0.03 | 0.02 | 0.02 | n/a | 0.27 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.63 | 2.52 |
Magnesium (mg) | 8.7 | 0.754 | 0.629 | 0.862 | n/a | 10.17 | 0.296 | n/a | 0.008 | 0.171 | 0.268 | 21.858 | 87.432 |
Phosphorus (mg) | 60.552 | 1.635 | 1.257 | 2.501 | n/a | 167.244 | 0.0 | n/a | 0.0 | 0.33 | 0.477 | 233.996 | 935.984 |
Potassium (mg) | 76.56 | 13.266 | 11.003 | 12.591 | n/a | 30.511 | 0.0 | 0.0 | 0.06 | 2.266 | 3.018 | 149.275 | 597.1 |
Sodium (mg) | 21.924 | 0.251 | 0.189 | 0.345 | n/a | 201.898 | 1.185 | 0.0 | 290.685 | 0.034 | 1.591 | 518.101 | 2072.404 |
Zinc (mg) | 0.28 | 0.02 | 0.01 | 0.01 | n/a | 1.13 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.46 | 5.84 |
Copper (mg) | 0.014 | 0.001 | 0.004 | 0.003 | n/a | 0.011 | 0.003 | n/a | 0.0 | 0.0 | 0.001 | 0.039 | 0.156 |
Manganese (mg) | 0.007 | 0.007 | 0.008 | 0.011 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.003 | 0.039 | 0.156 |
Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 45.2 |
Vitamin A, IU (IU) | 28.884 | 196.857 | 23.263 | 0.172 | n/a | n/a | 0.0 | n/a | 0.0 | 46.811 | 46.699 | 342.687 | 1370.748 |
Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | n/a | 72.322 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.674 | 322.696 |
Vitamin A, RAE (mcg_RAE) | 8.7 | 9.871 | 1.132 | 0.0 | n/a | 74.582 | 0.0 | n/a | 0.0 | 2.341 | 2.336 | 98.961 | 395.844 |
Beta Carotene (mcg) | 0.0 | 102.107 | 13.078 | 0.086 | n/a | 29.381 | 0.0 | n/a | 0.0 | 24.57 | 23.625 | 192.846 | 771.384 |
Vitamin E (mg) | 0.11 | 0.1 | 0.02 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.03 | 0.05 | 0.41 | 1.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.033 | 0.132 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.207 | 21.44 | 0.345 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.802 | 0.488 | 40.281 | 161.124 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.0 | 5.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 13.9 | 55.6 |
Thiamin (mg) | 0.021 | 0.003 | 0.004 | 0.004 | n/a | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.041 | 0.164 |
Riboflavin (mg) | 0.031 | 0.006 | 0.002 | 0.003 | n/a | 0.147 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.191 | 0.764 |
Niacin (mg) | 3.449 | 0.062 | 0.03 | 0.01 | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.01 | 0.012 | 3.607 | 14.428 |
Pantothenic acid (mg) | 0.278 | 0.02 | 0.006 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.315 | 1.26 |
Vitamin B-6 (mg) | 0.184 | 0.018 | 0.014 | 0.01 | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.003 | 0.006 | 0.266 | 1.064 |
Folate (mcg) | 1.392 | 2.892 | 0.629 | 1.639 | n/a | 6.78 | 0.0 | n/a | 0.0 | 0.119 | 0.158 | 13.608 | 54.432 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | n/a | 0.31 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
Choline (mg) | 23.4 | 0.4 | 0.3 | 0.5 | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 30.5 | 122.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.086 | 0.344 |
Threonine (g) | 0.303 | 0.003 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.31 | 1.24 |
Isoleucine (g) | 0.369 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.372 | 1.488 |
Leucine (g) | 0.532 | 0.003 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 2.16 |
Lysine (g) | 0.602 | 0.003 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.611 | 2.444 |
Methionine (g) | 0.195 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.196 | 0.784 |
Cystine (g) | 0.094 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.096 | 0.384 |
Phenylalanine (g) | 0.285 | 0.003 | 0.006 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.297 | 1.188 |
Tyrosine (g) | 0.237 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.239 | 0.956 |
Valine (g) | 0.355 | 0.002 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.361 | 1.444 |
Arginine (g) | 0.449 | 0.003 | 0.002 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.462 | 1.848 |
Histidine (g) | 0.219 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.222 | 0.888 |
Alanine (g) | 0.414 | 0.002 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 1.68 |
Aspartic acid (g) | 0.647 | 0.018 | 0.013 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.686 | 2.744 |
Glutamic acid (g) | 1.072 | 0.013 | 0.012 | 0.022 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.119 | 4.476 |
Glycine (g) | 0.428 | 0.002 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.434 | 1.736 |
Proline (g) | 0.331 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.334 | 1.336 |
Serine (g) | 0.254 | 0.003 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.262 | 1.048 |
Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | n/a | 33.524 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.796 | 223.184 |
Trans Fat (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.042 | 0.168 |
Saturated Fat (g) | 0.926 | 0.002 | 0.004 | 0.003 | n/a | 7.183 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 8.126 | 32.504 |
Phytosterols (mg) | n/a | n/a | 0.566 | 1.294 | n/a | n/a | n/a | n/a | 0.0 | 0.093 | 0.131 | 2.084 | 8.336 |
Monounsaturated Fat (g) | 1.329 | 0.0 | 0.001 | 0.001 | n/a | 3.296 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 4.635 | 18.54 |
Polyunsaturated (g) | 0.682 | 0.004 | 0.004 | 0.002 | n/a | 0.339 | 0.0 | 0.0 | 0.0 | 0.009 | 0.012 | 1.052 | 4.208 |