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Receta Chevys' Sweet Corn Tomalito - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
5.83g 		masa harina
2.38g 		sugar
5.56g 		water
9.88g 		corn kernels
15.03g 		cornmeal
6.63g 		baking powder
0.38g 		salt
0.25g 		milk
2.54g 		milk
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.22 0.0 0.0 0.49 0.48 0.0 0.0 0.09 0.01 1.3 15.6
Total Fat (g) 4.71 0.09 0.0 0.0 0.12 0.12 0.0 0.0 0.02 0.0 5.06 60.72
Carbohydrates (g) 0.04 1.81 5.55 0.0 3.53 5.24 0.0 0.0 0.13 0.02 16.33 195.96
Ash (g) 0.11 0.04 0.0 0.01 0.1 0.04 0.14 0.25 0.02 0.0 0.71 8.52
Calories (kcal) 41.825 8.669 21.501 0.0 14.733 24.446 0.0 0.0 1.068 0.178 112.419 1349.028
Starch (g) n/a n/a n/a n/a n/a 4.87 n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a n/a n/a n/a 0.36 0.05 n/a n/a 0.0 0.0 0.41 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.04 n/a n/a 0.0 0.0 0.13 1.56
Fructose (g) n/a n/a n/a n/a 0.08 0.01 n/a n/a 0.0 0.0 0.1 1.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.02 0.15 1.8
Maltose (g) n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.21 0.0 9.87 10.79 0.75 0.0 0.0 2.29 0.38 25.25 303.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.55 0.0 0.57 0.11 0.0 0.0 0.13 0.02 6.38 76.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.175 3.349 0.056 0.296 0.601 0.199 0.0 0.06 3.025 0.504 8.264 99.168
Iron (mg) 0.0 0.17 0.0 0.0 0.1 0.07 0.0 0.0 0.0 0.0 0.35 4.2
Magnesium (mg) 0.175 2.613 0.0 0.099 4.811 2.319 0.0 0.003 0.28 0.047 10.344 124.128
Phosphorus (mg) 0.292 5.296 0.0 0.0 13.079 6.956 0.0 0.0 2.415 0.402 28.44 341.28
Potassium (mg) 1.05 7.078 0.111 0.0 44.198 10.07 0.0 0.02 3.813 0.635 66.974 803.688
Sodium (mg) 55.008 0.119 0.0 0.395 0.752 0.464 104.88 96.895 1.118 0.186 259.817 3117.804
Zinc (mg) 0.0 0.04 0.0 0.0 0.11 0.05 0.0 0.0 0.01 0.0 0.21 2.52
Copper (mg) 0.0 0.004 0.0 0.001 0.008 0.005 0.0 0.0 0.0 0.0 0.018 0.216
Manganese (mg) n/a 0.011 0.0 0.0 0.024 0.012 0.0 0.0 0.0 0.0 0.048 0.576
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 208.308 5.083 0.0 0.0 36.681 14.178 0.0 0.0 4.982 0.83 270.061 3240.732
Retinol (mcg) 44.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.474 0.246 46.52 558.24
Vitamin A, RAE (mcg_RAE) 47.775 0.261 0.0 0.0 1.804 0.729 0.0 0.0 1.474 0.246 52.289 627.468
Beta Carotene (mcg) 35.583 2.304 0.0 0.0 9.17 6.426 0.0 0.0 0.051 0.008 53.543 642.516
Vitamin E (mg) 0.53 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.322 0.22 1.542 18.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.181 0.0 0.0 134.849 89.769 0.0 0.0 0.0 0.0 256.799 3081.588
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 0.034 0.0 0.0 0.015 0.009 0.0 0.0 0.001 0.0 0.059 0.708
Riboflavin (mg) 0.002 0.018 0.001 0.0 0.014 0.003 0.0 0.0 0.005 0.001 0.044 0.528
Niacin (mg) 0.001 0.234 0.0 0.0 0.253 0.066 0.0 0.0 0.002 0.0 0.556 6.672
Pantothenic acid (mg) 0.0 0.016 0.0 0.0 0.044 0.019 0.0 0.0 0.009 0.002 0.088 1.056
Vitamin B-6 (mg) 0.001 0.009 0.0 0.0 0.027 0.013 0.0 0.0 0.001 0.0 0.051 0.612
Folate (mcg) 0.058 5.534 0.0 0.0 6.013 1.988 0.0 0.0 0.127 0.021 13.741 164.892
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.24
Choline (mg) 0.7 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.4 0.1 2.1 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.003 0.003 n/a 0.0 0.001 0.0 0.009 0.108
Threonine (g) n/a 0.008 n/a n/a 0.02 0.012 n/a 0.0 0.002 0.0 0.042 0.504
Isoleucine (g) n/a 0.008 n/a n/a 0.02 0.017 n/a 0.0 0.005 0.001 0.05 0.6
Leucine (g) n/a 0.027 n/a n/a 0.053 0.068 n/a 0.0 0.01 0.002 0.159 1.908
Lysine (g) n/a 0.006 n/a n/a 0.021 0.007 n/a 0.0 0.007 0.001 0.043 0.516
Methionine (g) n/a 0.005 n/a n/a 0.011 0.011 n/a 0.0 0.002 0.0 0.029 0.348
Cystine (g) n/a 0.004 n/a n/a 0.005 0.011 n/a 0.0 0.003 0.001 0.023 0.276
Phenylalanine (g) n/a 0.011 n/a n/a 0.023 0.025 n/a 0.0 0.004 0.001 0.063 0.756
Tyrosine (g) n/a 0.009 n/a n/a 0.02 0.013 n/a 0.0 0.004 0.001 0.045 0.54
Valine (g) n/a 0.011 n/a n/a 0.029 0.023 n/a 0.0 0.006 0.001 0.069 0.828
Arginine (g) n/a 0.011 n/a n/a 0.02 0.016 n/a 0.0 0.003 0.0 0.05 0.6
Histidine (g) n/a 0.007 n/a n/a 0.014 0.012 n/a 0.0 0.002 0.0 0.035 0.42
Alanine (g) n/a 0.017 n/a n/a 0.045 0.038 n/a 0.0 0.003 0.0 0.103 1.236
Aspartic acid (g) n/a 0.015 n/a n/a 0.038 0.031 n/a 0.0 0.008 0.001 0.093 1.116
Glutamic acid (g) n/a 0.042 n/a n/a 0.098 0.098 n/a 0.0 0.02 0.003 0.26 3.12
Glycine (g) n/a 0.009 n/a n/a 0.02 0.015 n/a 0.0 0.002 0.0 0.045 0.54
Proline (g) n/a 0.019 n/a n/a 0.045 0.05 n/a 0.0 0.009 0.002 0.126 1.512
Serine (g) n/a 0.01 n/a n/a 0.024 0.023 n/a 0.0 0.005 0.001 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.021 0.148 1.776
Trans Fat (g) 0.869 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.869 10.428
Saturated Fat (g) 0.886 0.013 0.0 0.0 0.018 0.013 0.0 0.0 0.016 0.003 0.948 11.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.268 0.024 0.0 0.0 0.035 0.023 0.0 0.0 0.007 0.001 2.358 28.296
Polyunsaturated (g) 1.418 0.041 0.0 0.0 0.056 0.048 0.0 0.0 0.001 0.0 1.564 18.768