Receta Chevys' Three Cheese Chile Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar 42.38g	eggs 73.92g	flour 62.5g	olive oil 3.38g	garlic 0.61g	onion 27.0g	tomatoes 101.69g	tomatoes paste 2.73g	salt 1.5g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	10.55	9.3	6.46	0.0	0.04	0.3	0.89	0.12	0.0	0.03	27.68	110.72
Total Fat (g)	14.04	7.35	0.61	3.38	0.0	0.03	0.2	0.01	0.0	0.03	25.65	102.6
Carbohydrates (g)	0.54	0.57	47.69	0.0	0.2	2.52	3.99	0.52	0.0	0.16	56.19	224.76
Ash (g)	1.67	0.64	0.29	0.0	0.01	0.09	0.51	0.08	1.5	0.02	4.8	19.2
Calories (kcal)	170.771	105.706	227.5	29.835	0.907	10.8	18.305	2.239	0.0	0.765	566.828	2267.312
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	0.1	0.08	n/a	n/a	n/a	0.27	0.0	0.01	n/a	0.0	0.46	1.84
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.53	1.27	0.16	n/a	0.0	2.12	8.48
Fructose (g)	n/a	0.08	n/a	n/a	n/a	0.35	1.39	0.16	n/a	0.0	1.99	7.96
Lactose (g)	0.1	0.08	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.18	0.72
Maltose (g)	0.06	0.08	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.57	56.06	7.45	0.0	0.36	24.06	96.1	2.01	0.0	0.02	201.63	806.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.57	0.17	0.0	0.01	1.14	2.67	0.33	0.0	0.01	5.13	20.52
Galactose (g)	n/a	0.08	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	1.7	0.0	0.0	0.5	1.2	0.1	0.0	0.1	3.6	14.4
Calcium (mg)	305.524	39.178	9.375	0.034	1.102	6.21	10.169	0.983	0.36	3.94	376.874	1507.496
Iron (mg)	0.29	1.35	2.9	0.02	0.01	0.06	0.27	0.08	0.0	0.11	5.1	20.4
Magnesium (mg)	11.865	8.87	13.75	0.0	0.152	2.7	11.186	1.147	0.015	0.675	50.36	201.44
Phosphorus (mg)	216.96	141.187	67.5	0.0	0.932	7.83	24.406	2.266	0.0	0.5	461.581	1846.324
Potassium (mg)	41.528	99.053	66.875	0.034	2.442	39.42	241.011	27.682	0.12	4.173	522.337	2089.348
Sodium (mg)	263.149	103.488	1.25	0.068	0.104	1.08	5.085	21.567	581.37	0.038	977.197	3908.788
Zinc (mg)	1.32	0.82	0.44	0.0	0.01	0.05	0.17	0.02	0.0	0.01	2.83	11.32
Copper (mg)	0.013	0.074	0.088	0.0	0.002	0.011	0.061	0.01	0.0	0.002	0.261	1.044
Manganese (mg)	0.004	0.03	0.425	0.0	0.01	0.035	0.112	0.008	0.002	0.012	0.637	2.548
Selenium (mcg)	5.9	23.4	21.2	0.0	0.1	0.1	0.0	0.1	0.0	0.0	50.9	203.6
Vitamin A, IU (IU)	424.598	359.99	0.0	0.0	0.055	0.54	847.099	41.633	0.0	17.258	1691.171	6764.684
Retinol (mcg)	109.328	102.749	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	212.076	848.304
Vitamin A, RAE (mcg_RAE)	112.294	103.488	0.0	0.0	0.0	0.0	42.711	2.075	0.0	0.863	261.43	1045.72
Beta Carotene (mcg)	36.019	7.392	0.0	0.0	0.03	0.27	456.599	24.597	0.0	10.28	535.188	2140.752
Vitamin E (mg)	0.12	0.72	0.04	0.48	0.0	0.01	0.55	0.12	0.0	0.05	2.08	8.32
Vitamin D (IU)	5.085	25.872	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.957	123.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2616.548	785.257	0.0	0.0	3401.805	13607.22
Lutein + zeaxanthin (mcg)	0.0	244.675	11.25	0.0	0.097	1.08	125.082	0.0	0.0	2.155	384.339	1537.356
Tocopherol, beta (mg)	n/a	0.01	0.04	0.0	n/a	0.0	0.01	0.0	n/a	0.03	0.1	0.4
Tocopherol, gamma (mg)	0.0	0.37	0.24	0.03	n/a	0.0	0.12	0.01	n/a	0.05	0.82	3.28
Tocopherol, delta (mg)	0.0	0.01	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	2.0	12.9	0.6	0.0	0.1	15.8	63.2
Thiamin (mg)	0.013	0.052	0.494	0.0	0.001	0.014	0.041	0.002	0.0	0.001	0.616	2.464
Riboflavin (mg)	0.161	0.355	0.306	0.0	0.001	0.008	0.02	0.004	0.0	0.001	0.856	3.424
Niacin (mg)	0.034	0.052	3.688	0.0	0.004	0.032	0.6	0.084	0.0	0.016	4.509	18.036
Pantothenic acid (mg)	0.174	1.064	0.275	0.0	0.004	0.032	0.092	0.004	0.0	n/a	1.645	6.58
Vitamin B-6 (mg)	0.03	0.103	0.025	0.0	0.008	0.032	0.081	0.006	0.0	0.003	0.288	1.152
Folate (mcg)	7.628	34.742	114.375	0.0	0.018	5.13	15.254	0.328	0.0	0.685	178.16	712.64
Vitamin B-12 (mcg)	0.35	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.31	5.24
Choline (mg)	7.0	185.6	6.5	0.0	0.1	1.6	6.8	1.1	0.0	0.1	208.8	835.2
Folic acid (mcg)	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.136	0.126	0.081	0.0	0.0	0.003	0.01	0.001	0.0	n/a	0.357	1.428
Threonine (g)	0.377	0.414	0.175	0.0	0.001	0.005	0.031	0.003	0.0	n/a	1.006	4.024
Isoleucine (g)	0.657	0.495	0.225	0.0	0.001	0.003	0.02	0.002	0.0	n/a	1.403	5.612
Leucine (g)	1.013	0.806	0.444	0.0	0.002	0.008	0.031	0.003	0.0	n/a	2.306	9.224
Lysine (g)	0.877	0.673	0.144	0.0	0.002	0.011	0.031	0.003	0.0	n/a	1.74	6.96
Methionine (g)	0.275	0.281	0.113	0.0	0.0	0.0	0.01	0.001	0.0	n/a	0.68	2.72
Cystine (g)	0.055	0.2	0.138	0.0	0.0	0.0	0.01	0.001	0.0	n/a	0.403	1.612
Phenylalanine (g)	0.555	0.503	0.325	0.0	0.001	0.008	0.071	0.003	0.0	n/a	1.466	5.864
Tyrosine (g)	0.509	0.37	0.194	0.0	0.0	0.003	0.01	0.001	0.0	n/a	1.087	4.348
Valine (g)	0.703	0.636	0.263	0.0	0.002	0.005	0.02	0.002	0.0	n/a	1.631	6.524
Arginine (g)	0.398	0.606	0.263	0.0	0.004	0.027	0.02	0.002	0.0	n/a	1.32	5.28
Histidine (g)	0.369	0.229	0.144	0.0	0.001	0.003	0.01	0.002	0.0	n/a	0.757	3.028
Alanine (g)	0.297	0.547	0.206	0.0	0.001	0.005	0.031	0.005	0.0	n/a	1.092	4.368
Aspartic acid (g)	0.678	0.983	0.275	0.0	0.003	0.024	0.142	0.019	0.0	n/a	2.125	8.5
Glutamic acid (g)	2.581	1.242	2.175	0.0	0.005	0.07	0.437	0.052	0.0	n/a	6.562	26.248
Glycine (g)	0.182	0.318	0.231	0.0	0.001	0.008	0.02	0.002	0.0	n/a	0.763	3.052
Proline (g)	1.191	0.377	0.75	0.0	0.001	0.003	0.02	0.002	0.0	n/a	2.344	9.376
Serine (g)	0.619	0.717	0.325	0.0	0.001	0.005	0.031	0.003	0.0	n/a	1.701	6.804
Cholesterol (mg)	44.494	312.682	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	357.175	1428.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.937	2.292	0.1	0.466	0.001	0.011	0.031	0.003	0.0	0.007	11.846	47.384
Phytosterols (mg)	n/a	n/a	n/a	7.459	n/a	4.05	7.118	n/a	0.0	0.508	19.135	76.54
Monounsaturated Fat (g)	3.979	2.816	0.056	2.462	0.0	0.003	0.031	0.002	0.0	0.002	9.351	37.404
Polyunsaturated (g)	0.398	1.005	0.256	0.355	0.002	0.005	0.081	0.004	0.0	0.013	2.121	8.484