Receta Chevys' Three Cheese Chile Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. shredded Monteray jack
1 c. queso fresco plus additional for garnish - (a fresh white cheese sold in the store, if not available can substitute farmer cheese or possibly feta cheese)
1/4 c. flour plus
8 x poblano chiles - (abt 5" long) roasted, peeled Canola oil for frying
1 1/2 tsp chipotle puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar
42.38g 		eggs
73.92g 		flour
62.5g 		olive oil
3.38g 		garlic
0.61g 		onion
27.0g 		tomatoes
101.69g 		tomatoes paste
2.73g 		salt
1.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 10.55 9.3 6.46 0.0 0.04 0.3 0.89 0.12 0.0 0.03 27.68 110.72
Total Fat (g) 14.04 7.35 0.61 3.38 0.0 0.03 0.2 0.01 0.0 0.03 25.65 102.6
Carbohydrates (g) 0.54 0.57 47.69 0.0 0.2 2.52 3.99 0.52 0.0 0.16 56.19 224.76
Ash (g) 1.67 0.64 0.29 0.0 0.01 0.09 0.51 0.08 1.5 0.02 4.8 19.2
Calories (kcal) 170.771 105.706 227.5 29.835 0.907 10.8 18.305 2.239 0.0 0.765 566.828 2267.312
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.1 0.08 n/a n/a n/a 0.27 0.0 0.01 n/a 0.0 0.46 1.84
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.53 1.27 0.16 n/a 0.0 2.12 8.48
Fructose (g) n/a 0.08 n/a n/a n/a 0.35 1.39 0.16 n/a 0.0 1.99 7.96
Lactose (g) 0.1 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.18 0.72
Maltose (g) 0.06 0.08 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.57 56.06 7.45 0.0 0.36 24.06 96.1 2.01 0.0 0.02 201.63 806.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.57 0.17 0.0 0.01 1.14 2.67 0.33 0.0 0.01 5.13 20.52
Galactose (g) n/a 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.5 1.2 0.1 0.0 0.1 3.6 14.4
Calcium (mg) 305.524 39.178 9.375 0.034 1.102 6.21 10.169 0.983 0.36 3.94 376.874 1507.496
Iron (mg) 0.29 1.35 2.9 0.02 0.01 0.06 0.27 0.08 0.0 0.11 5.1 20.4
Magnesium (mg) 11.865 8.87 13.75 0.0 0.152 2.7 11.186 1.147 0.015 0.675 50.36 201.44
Phosphorus (mg) 216.96 141.187 67.5 0.0 0.932 7.83 24.406 2.266 0.0 0.5 461.581 1846.324
Potassium (mg) 41.528 99.053 66.875 0.034 2.442 39.42 241.011 27.682 0.12 4.173 522.337 2089.348
Sodium (mg) 263.149 103.488 1.25 0.068 0.104 1.08 5.085 21.567 581.37 0.038 977.197 3908.788
Zinc (mg) 1.32 0.82 0.44 0.0 0.01 0.05 0.17 0.02 0.0 0.01 2.83 11.32
Copper (mg) 0.013 0.074 0.088 0.0 0.002 0.011 0.061 0.01 0.0 0.002 0.261 1.044
Manganese (mg) 0.004 0.03 0.425 0.0 0.01 0.035 0.112 0.008 0.002 0.012 0.637 2.548
Selenium (mcg) 5.9 23.4 21.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 50.9 203.6
Vitamin A, IU (IU) 424.598 359.99 0.0 0.0 0.055 0.54 847.099 41.633 0.0 17.258 1691.171 6764.684
Retinol (mcg) 109.328 102.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.076 848.304
Vitamin A, RAE (mcg_RAE) 112.294 103.488 0.0 0.0 0.0 0.0 42.711 2.075 0.0 0.863 261.43 1045.72
Beta Carotene (mcg) 36.019 7.392 0.0 0.0 0.03 0.27 456.599 24.597 0.0 10.28 535.188 2140.752
Vitamin E (mg) 0.12 0.72 0.04 0.48 0.0 0.01 0.55 0.12 0.0 0.05 2.08 8.32
Vitamin D (IU) 5.085 25.872 n/a n/a n/a n/a n/a n/a n/a n/a 30.957 123.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2616.548 785.257 0.0 0.0 3401.805 13607.22
Lutein + zeaxanthin (mcg) 0.0 244.675 11.25 0.0 0.097 1.08 125.082 0.0 0.0 2.155 384.339 1537.356
Tocopherol, beta (mg) n/a 0.01 0.04 0.0 n/a 0.0 0.01 0.0 n/a 0.03 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.37 0.24 0.03 n/a 0.0 0.12 0.01 n/a 0.05 0.82 3.28
Tocopherol, delta (mg) 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.0 12.9 0.6 0.0 0.1 15.8 63.2
Thiamin (mg) 0.013 0.052 0.494 0.0 0.001 0.014 0.041 0.002 0.0 0.001 0.616 2.464
Riboflavin (mg) 0.161 0.355 0.306 0.0 0.001 0.008 0.02 0.004 0.0 0.001 0.856 3.424
Niacin (mg) 0.034 0.052 3.688 0.0 0.004 0.032 0.6 0.084 0.0 0.016 4.509 18.036
Pantothenic acid (mg) 0.174 1.064 0.275 0.0 0.004 0.032 0.092 0.004 0.0 n/a 1.645 6.58
Vitamin B-6 (mg) 0.03 0.103 0.025 0.0 0.008 0.032 0.081 0.006 0.0 0.003 0.288 1.152
Folate (mcg) 7.628 34.742 114.375 0.0 0.018 5.13 15.254 0.328 0.0 0.685 178.16 712.64
Vitamin B-12 (mcg) 0.35 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 7.0 185.6 6.5 0.0 0.1 1.6 6.8 1.1 0.0 0.1 208.8 835.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.136 0.126 0.081 0.0 0.0 0.003 0.01 0.001 0.0 n/a 0.357 1.428
Threonine (g) 0.377 0.414 0.175 0.0 0.001 0.005 0.031 0.003 0.0 n/a 1.006 4.024
Isoleucine (g) 0.657 0.495 0.225 0.0 0.001 0.003 0.02 0.002 0.0 n/a 1.403 5.612
Leucine (g) 1.013 0.806 0.444 0.0 0.002 0.008 0.031 0.003 0.0 n/a 2.306 9.224
Lysine (g) 0.877 0.673 0.144 0.0 0.002 0.011 0.031 0.003 0.0 n/a 1.74 6.96
Methionine (g) 0.275 0.281 0.113 0.0 0.0 0.0 0.01 0.001 0.0 n/a 0.68 2.72
Cystine (g) 0.055 0.2 0.138 0.0 0.0 0.0 0.01 0.001 0.0 n/a 0.403 1.612
Phenylalanine (g) 0.555 0.503 0.325 0.0 0.001 0.008 0.071 0.003 0.0 n/a 1.466 5.864
Tyrosine (g) 0.509 0.37 0.194 0.0 0.0 0.003 0.01 0.001 0.0 n/a 1.087 4.348
Valine (g) 0.703 0.636 0.263 0.0 0.002 0.005 0.02 0.002 0.0 n/a 1.631 6.524
Arginine (g) 0.398 0.606 0.263 0.0 0.004 0.027 0.02 0.002 0.0 n/a 1.32 5.28
Histidine (g) 0.369 0.229 0.144 0.0 0.001 0.003 0.01 0.002 0.0 n/a 0.757 3.028
Alanine (g) 0.297 0.547 0.206 0.0 0.001 0.005 0.031 0.005 0.0 n/a 1.092 4.368
Aspartic acid (g) 0.678 0.983 0.275 0.0 0.003 0.024 0.142 0.019 0.0 n/a 2.125 8.5
Glutamic acid (g) 2.581 1.242 2.175 0.0 0.005 0.07 0.437 0.052 0.0 n/a 6.562 26.248
Glycine (g) 0.182 0.318 0.231 0.0 0.001 0.008 0.02 0.002 0.0 n/a 0.763 3.052
Proline (g) 1.191 0.377 0.75 0.0 0.001 0.003 0.02 0.002 0.0 n/a 2.344 9.376
Serine (g) 0.619 0.717 0.325 0.0 0.001 0.005 0.031 0.003 0.0 n/a 1.701 6.804
Cholesterol (mg) 44.494 312.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 357.175 1428.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.937 2.292 0.1 0.466 0.001 0.011 0.031 0.003 0.0 0.007 11.846 47.384
Phytosterols (mg) n/a n/a n/a 7.459 n/a 4.05 7.118 n/a 0.0 0.508 19.135 76.54
Monounsaturated Fat (g) 3.979 2.816 0.056 2.462 0.0 0.003 0.031 0.002 0.0 0.002 9.351 37.404
Polyunsaturated (g) 0.398 1.005 0.256 0.355 0.002 0.005 0.081 0.004 0.0 0.013 2.121 8.484