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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		salt
0.25g 		baking soda
0.58g 		applesauce
20.33g 		peanut butter
21.5g 		sugar
45.83g 		egg whites
0.0g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.03 4.71 0.06 n/a 0.0 8.57 102.84
Total Fat (g) 0.36 0.0 0.0 0.02 10.65 0.0 n/a 0.0 11.03 132.36
Carbohydrates (g) 27.82 0.0 0.0 2.29 5.16 44.96 n/a 0.09 80.32 963.84
Ash (g) 0.17 0.25 0.21 0.05 0.65 0.21 n/a 0.0 1.53 18.36
Calories (kcal) 132.708 0.0 0.0 8.54 126.42 174.167 n/a 2.016 443.851 5326.212
Starch (g) n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 11.76
Sucrose (g) n/a n/a n/a 0.23 0.51 43.34 n/a n/a 44.08 528.96
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.88 0.62 n/a n/a 1.97 23.64
Fructose (g) n/a n/a n/a 1.2 0.0 0.51 n/a n/a 1.7 20.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 2.4
Water (g) 4.35 0.0 0.0 17.94 0.33 0.61 n/a 0.37 23.6 283.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 1.91 1.4 44.47 n/a 0.09 47.96 575.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 1.2 0.0 n/a 0.0 2.4 28.8
Calcium (mg) 5.469 0.06 0.0 0.813 11.61 38.042 n/a 0.077 56.071 672.852
Iron (mg) 1.69 0.0 0.0 0.05 0.46 0.33 n/a 0.0 2.53 30.36
Magnesium (mg) 8.021 0.003 0.0 0.61 38.485 4.125 n/a 0.084 51.327 615.924
Phosphorus (mg) 39.375 0.0 0.0 1.017 72.025 1.833 n/a 0.042 114.292 1371.504
Potassium (mg) 39.01 0.02 0.0 15.047 127.28 60.958 n/a 1.036 243.351 2920.212
Sodium (mg) 0.729 96.895 157.32 0.407 102.34 12.833 n/a 0.063 370.587 4447.044
Zinc (mg) 0.26 0.0 0.0 0.01 0.57 0.01 n/a 0.0 0.85 10.2
Copper (mg) 0.051 0.0 0.0 0.006 0.123 0.023 n/a 0.0 0.203 2.436
Manganese (mg) 0.248 0.0 0.0 0.006 0.292 0.028 n/a 0.002 0.576 6.912
Selenium (mcg) 12.4 0.0 0.0 0.1 8.7 0.6 n/a 0.0 21.7 260.4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.897 0.0 0.0 n/a 0.0 5.897 70.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.203 0.0 0.0 n/a 0.0 0.203 2.436
Beta Carotene (mcg) 0.0 0.0 0.0 2.643 0.0 0.0 n/a 0.0 2.643 31.716
Vitamin E (mg) 0.02 0.0 0.0 0.03 1.28 0.0 n/a 0.0 1.33 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 3.66 0.0 0.0 n/a 0.0 10.223 122.676
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.04 n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 1.79 n/a n/a n/a 1.93 23.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.15 n/a n/a n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 2.4
Thiamin (mg) 0.288 0.0 0.0 0.006 0.024 0.0 n/a 0.0 0.318 3.816
Riboflavin (mg) 0.179 0.0 0.0 0.006 0.024 0.0 n/a 0.001 0.209 2.508
Niacin (mg) 2.151 0.0 0.0 0.016 2.829 0.05 n/a 0.003 5.05 60.6
Pantothenic acid (mg) 0.16 0.0 0.0 0.008 0.224 0.06 n/a 0.0 0.452 5.424
Vitamin B-6 (mg) 0.015 0.0 0.0 0.006 0.118 0.018 n/a 0.0 0.157 1.884
Folate (mcg) 66.719 0.0 0.0 0.61 7.525 0.458 n/a 0.0 75.312 903.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.0 0.4 14.1 1.1 n/a n/a 19.4 232.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.146 673.752
Tryptophan (g) 0.047 0.0 n/a 0.0 n/a n/a n/a n/a 0.047 0.564
Threonine (g) 0.102 0.0 n/a 0.002 n/a n/a n/a n/a 0.104 1.248
Isoleucine (g) 0.131 0.0 n/a 0.002 n/a n/a n/a n/a 0.133 1.596
Leucine (g) 0.259 0.0 n/a 0.002 n/a n/a n/a n/a 0.261 3.132
Lysine (g) 0.084 0.0 n/a 0.002 n/a n/a n/a n/a 0.086 1.032
Methionine (g) 0.066 0.0 n/a 0.0 n/a n/a n/a n/a 0.066 0.792
Cystine (g) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Phenylalanine (g) 0.19 0.0 n/a 0.002 n/a n/a n/a n/a 0.192 2.304
Tyrosine (g) 0.113 0.0 n/a 0.0 n/a n/a n/a n/a 0.113 1.356
Valine (g) 0.153 0.0 n/a 0.002 n/a n/a n/a n/a 0.155 1.86
Arginine (g) 0.153 0.0 n/a 0.002 n/a n/a n/a n/a 0.155 1.86
Histidine (g) 0.084 0.0 n/a 0.0 n/a n/a n/a n/a 0.084 1.008
Alanine (g) 0.12 0.0 n/a 0.002 n/a n/a n/a n/a 0.122 1.464
Aspartic acid (g) 0.16 0.0 n/a 0.006 n/a n/a n/a n/a 0.167 2.004
Glutamic acid (g) 1.269 0.0 n/a 0.004 n/a n/a n/a n/a 1.273 15.276
Glycine (g) 0.135 0.0 n/a 0.002 n/a n/a n/a n/a 0.137 1.644
Proline (g) 0.438 0.0 n/a 0.002 n/a n/a n/a n/a 0.44 5.28
Serine (g) 0.19 0.0 n/a 0.002 n/a n/a n/a n/a 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.002 2.047 0.0 n/a 0.0 2.107 25.284
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 4.457 0.0 n/a 0.0 4.49 53.88
Polyunsaturated (g) 0.149 0.0 0.0 0.002 2.436 0.0 n/a 0.0 2.587 31.044