Receta Chewy Chocolate Chip Oatmeal Bar Cookies - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
butter
5.65g |
sugar
5.5g |
sugar
2.5g |
egg
2.2g |
milk
0.75g |
vanilla extract
0.21g |
flour
5.47g |
baking soda
0.12g |
salt
0.08g |
oatmeal
5.11g |
chocolate chips
6.6g |
walnuts
1.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.01 | 0.0 | 0.28 | 0.02 | 0.0 | 0.56 | 0.0 | 0.0 | 0.67 | 0.85 | 0.2 | 2.64 | 52.8 |
Total Fat (g) | 4.58 | 0.0 | 0.0 | 0.22 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.33 | 3.45 | 0.86 | 9.52 | 190.4 |
Carbohydrates (g) | 0.0 | 5.39 | 2.5 | 0.02 | 0.03 | 0.03 | 4.17 | 0.0 | 0.0 | 3.46 | 1.97 | 0.18 | 17.76 | 355.2 |
Ash (g) | 0.12 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.04 | 0.07 | 0.09 | 0.24 | 0.02 | 0.66 | 13.2 |
Calories (kcal) | 40.511 | 20.9 | 9.675 | 3.146 | 0.45 | 0.605 | 19.907 | 0.0 | 0.0 | 19.38 | 33.066 | 8.608 | 156.248 | 3124.96 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.96 | n/a | 0.0 | 2.96 | 59.2 |
Sucrose (g) | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.03 | 5.29 | 105.8 |
Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 1.6 |
Fructose (g) | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 1.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.8 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 |
Water (g) | 0.9 | 0.07 | 0.0 | 1.67 | 0.66 | 0.11 | 0.65 | 0.0 | 0.0 | 0.55 | 0.09 | 0.05 | 4.76 | 95.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.28 | 0.0 | 5.28 | 105.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.602 | 0.0 | 85.602 | 1712.04 |
Sugars (g) | 0.0 | 5.34 | 2.5 | 0.02 | 0.04 | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.06 | 0.03 | 8.08 | 161.6 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 1.8 | 36.0 |
Calcium (mg) | 1.356 | 4.565 | 0.025 | 1.166 | 0.848 | 0.023 | 0.82 | 0.0 | 0.018 | 2.659 | 6.666 | 1.29 | 19.436 | 388.72 |
Iron (mg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.22 | 1.15 | 0.04 | 1.74 | 34.8 |
Magnesium (mg) | 0.113 | 0.495 | 0.0 | 0.264 | 0.075 | 0.025 | 1.203 | 0.0 | 0.001 | 7.057 | 21.582 | 2.08 | 32.894 | 657.88 |
Phosphorus (mg) | 1.356 | 0.22 | 0.0 | 4.202 | 0.683 | 0.013 | 5.907 | 0.0 | 0.0 | 20.965 | 26.4 | 4.554 | 64.299 | 1285.98 |
Potassium (mg) | 1.356 | 7.315 | 0.05 | 2.948 | 1.073 | 0.311 | 5.852 | 0.0 | 0.006 | 18.511 | 54.78 | 5.805 | 98.006 | 1960.12 |
Sodium (mg) | 32.544 | 1.54 | 0.0 | 3.08 | 0.3 | 0.019 | 0.109 | 31.464 | 29.069 | 0.307 | 1.584 | 0.026 | 100.042 | 2000.84 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.19 | 0.64 | 0.04 | 0.94 | 18.8 |
Copper (mg) | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.02 | 0.213 | 0.021 | 0.267 | 5.34 |
Manganese (mg) | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.186 | 0.275 | 0.045 | 0.548 | 10.96 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 4.8 | 96.0 |
Vitamin A, IU (IU) | 141.194 | 0.0 | 0.0 | 10.714 | 0.765 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 152.936 | 3058.72 |
Retinol (mcg) | 37.912 | 0.0 | 0.0 | 3.058 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.18 | 823.6 |
Vitamin A, RAE (mcg_RAE) | 38.646 | 0.0 | 0.0 | 3.08 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 41.949 | 838.98 |
Beta Carotene (mcg) | 8.927 | 0.0 | 0.0 | 0.22 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 9.342 | 186.84 |
Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.21 | 4.2 |
Vitamin D (IU) | 3.164 | n/a | n/a | 0.77 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.234 | 84.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.282 | 0.0 | 0.0 | 0.984 | 0.0 | 0.0 | 9.204 | 2.508 | 0.118 | 20.097 | 401.94 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | 0.01 | 0.38 | 0.27 | 0.7 | 14.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.024 | 0.01 | 0.004 | 0.084 | 1.68 |
Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.011 | 0.001 | 0.0 | 0.027 | 0.0 | 0.0 | 0.008 | 0.007 | 0.002 | 0.058 | 1.16 |
Niacin (mg) | 0.002 | 0.006 | 0.0 | 0.002 | 0.001 | 0.001 | 0.323 | 0.0 | 0.0 | 0.058 | 0.09 | 0.015 | 0.497 | 9.94 |
Pantothenic acid (mg) | 0.006 | 0.007 | 0.0 | 0.032 | 0.003 | 0.0 | 0.024 | 0.0 | 0.0 | 0.057 | 0.011 | 0.008 | 0.148 | 2.96 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.002 | 0.007 | 0.022 | 0.44 |
Folate (mcg) | 0.17 | 0.055 | 0.0 | 1.034 | 0.038 | 0.0 | 10.008 | 0.0 | 0.0 | 1.636 | 1.848 | 1.29 | 16.079 | 321.58 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.8 |
Choline (mg) | 1.1 | 0.1 | 0.0 | 5.5 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 3.0 | 0.5 | 13.0 | 260.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.422 | 168.44 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.004 | 0.001 | n/a | 0.007 | n/a | 0.0 | 0.009 | 0.009 | 0.002 | 0.032 | 0.64 |
Threonine (g) | 0.002 | n/a | n/a | 0.012 | 0.001 | n/a | 0.015 | n/a | 0.0 | 0.019 | 0.024 | 0.008 | 0.083 | 1.66 |
Isoleucine (g) | 0.003 | n/a | n/a | 0.015 | 0.001 | n/a | 0.02 | n/a | 0.0 | 0.026 | 0.027 | 0.008 | 0.099 | 1.98 |
Leucine (g) | 0.005 | n/a | n/a | 0.024 | 0.002 | n/a | 0.039 | n/a | 0.0 | 0.05 | 0.046 | 0.015 | 0.181 | 3.62 |
Lysine (g) | 0.004 | n/a | n/a | 0.02 | 0.001 | n/a | 0.013 | n/a | 0.0 | 0.033 | 0.031 | 0.006 | 0.107 | 2.14 |
Methionine (g) | 0.001 | n/a | n/a | 0.008 | 0.001 | n/a | 0.01 | n/a | 0.0 | 0.011 | 0.009 | 0.003 | 0.043 | 0.86 |
Cystine (g) | 0.001 | n/a | n/a | 0.006 | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.024 | 0.015 | 0.003 | 0.06 | 1.2 |
Phenylalanine (g) | 0.002 | n/a | n/a | 0.015 | 0.001 | n/a | 0.028 | n/a | 0.0 | 0.034 | 0.035 | 0.009 | 0.125 | 2.5 |
Tyrosine (g) | 0.002 | n/a | n/a | 0.011 | 0.001 | n/a | 0.017 | n/a | 0.0 | 0.02 | 0.028 | 0.005 | 0.086 | 1.72 |
Valine (g) | 0.003 | n/a | n/a | 0.019 | 0.001 | n/a | 0.023 | n/a | 0.0 | 0.035 | 0.044 | 0.01 | 0.135 | 2.7 |
Arginine (g) | 0.002 | n/a | n/a | 0.018 | 0.001 | n/a | 0.023 | n/a | 0.0 | 0.043 | 0.054 | 0.03 | 0.171 | 3.42 |
Histidine (g) | 0.001 | n/a | n/a | 0.007 | 0.001 | n/a | 0.013 | n/a | 0.0 | 0.014 | 0.015 | 0.005 | 0.055 | 1.1 |
Alanine (g) | 0.002 | n/a | n/a | 0.016 | 0.001 | n/a | 0.018 | n/a | 0.0 | 0.029 | 0.032 | 0.009 | 0.106 | 2.12 |
Aspartic acid (g) | 0.003 | n/a | n/a | 0.029 | 0.002 | n/a | 0.024 | n/a | 0.0 | 0.062 | 0.084 | 0.024 | 0.229 | 4.58 |
Glutamic acid (g) | 0.01 | n/a | n/a | 0.037 | 0.005 | n/a | 0.19 | n/a | 0.0 | 0.145 | 0.123 | 0.037 | 0.548 | 10.96 |
Glycine (g) | 0.001 | n/a | n/a | 0.009 | 0.001 | n/a | 0.02 | n/a | 0.0 | 0.033 | 0.034 | 0.011 | 0.109 | 2.18 |
Proline (g) | 0.005 | n/a | n/a | 0.011 | 0.003 | n/a | 0.066 | n/a | 0.0 | 0.023 | 0.058 | 0.009 | 0.174 | 3.48 |
Serine (g) | 0.003 | n/a | n/a | 0.021 | 0.001 | n/a | 0.028 | n/a | 0.0 | 0.036 | 0.035 | 0.012 | 0.137 | 2.74 |
Cholesterol (mg) | 12.148 | 0.0 | 0.0 | 9.306 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.529 | 430.58 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.902 | 0.0 | 0.0 | 0.068 | 0.014 | 0.0 | 0.009 | 0.0 | 0.0 | 0.057 | 2.135 | 0.081 | 5.266 | 105.32 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.948 | 0.948 | 18.96 |
Monounsaturated Fat (g) | 1.188 | 0.0 | 0.0 | 0.084 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.101 | 1.063 | 0.118 | 2.565 | 51.3 |
Polyunsaturated (g) | 0.172 | 0.0 | 0.0 | 0.03 | 0.002 | 0.0 | 0.022 | 0.0 | 0.0 | 0.118 | 0.103 | 0.621 | 1.067 | 21.34 |