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Receta Chewy Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
9.46g 		sugar
8.33g 		sugar
4.58g 		egg
3.67g 		vanilla
0.35g 		flour
7.81g 		baking soda
0.19g 		salt
0.13g 		oats
19.5g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.46 0.0 0.81 0.0 0.0 3.29 1.83 6.41 76.92
Total Fat (g) 7.63 0.0 0.0 0.36 0.0 0.08 0.0 0.0 1.35 7.41 16.84 202.08
Carbohydrates (g) 0.07 8.33 4.5 0.03 0.04 5.96 0.0 0.0 12.92 4.23 36.08 432.96
Ash (g) 0.18 0.0 0.02 0.03 0.0 0.04 0.07 0.12 0.34 0.51 1.31 15.72
Calories (kcal) 67.816 32.25 17.417 5.243 1.008 28.438 0.0 0.0 75.855 71.017 299.044 3588.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 0.0 n/a n/a n/a n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.56 0.0 0.06 2.78 0.18 0.93 0.0 0.0 1.6 0.19 7.32 87.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.34 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.85 183.85 2206.2
Sugars (g) 0.0 8.33 4.45 0.03 0.04 0.02 0.0 0.0 n/a 0.13 13.0 156.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 2.4 4.6 55.2
Calcium (mg) 0.284 0.083 3.804 1.943 0.039 1.172 0.0 0.03 10.53 14.317 32.202 386.424
Iron (mg) 0.01 0.0 0.03 0.07 0.0 0.36 0.0 0.0 0.92 2.47 3.86 46.32
Magnesium (mg) 0.284 0.0 0.413 0.44 0.042 1.719 0.0 0.001 34.515 46.352 83.766 1005.192
Phosphorus (mg) 0.473 0.0 0.183 7.003 0.021 8.438 0.0 0.0 101.985 56.7 174.803 2097.636
Potassium (mg) 1.703 0.167 6.096 4.913 0.518 8.359 0.0 0.01 83.655 117.653 223.073 2676.876
Sodium (mg) 89.192 0.0 1.283 5.133 0.032 0.156 52.44 48.448 0.39 3.402 200.476 2405.712
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.77 1.37 2.24 26.88
Copper (mg) 0.0 0.0 0.002 0.004 0.0 0.011 0.0 0.0 0.123 0.458 0.598 7.176
Manganese (mg) n/a 0.0 0.003 0.001 0.001 0.053 0.0 0.0 0.959 0.591 1.609 19.308
Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 2.6 0.0 0.0 n/a 1.1 5.1 61.2
Vitamin A, IU (IU) 337.757 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 355.614 4267.368
Retinol (mcg) 72.64 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 82.597 991.164
Beta Carotene (mcg) 57.696 0.0 0.0 0.367 0.0 0.0 0.0 0.0 n/a 0.0 58.063 696.756
Vitamin E (mg) 0.85 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.06 0.95 11.4
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.406 0.0 0.0 n/a 5.387 18.929 227.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.83 0.87 10.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.062 0.0 0.0 0.148 0.021 0.235 2.82
Riboflavin (mg) 0.004 0.002 0.0 0.018 0.0 0.038 0.0 0.0 0.027 0.014 0.103 1.236
Niacin (mg) 0.002 0.0 0.005 0.003 0.002 0.461 0.0 0.0 0.187 0.193 0.852 10.224
Pantothenic acid (mg) 0.0 0.0 0.006 0.053 0.0 0.034 0.0 0.0 0.263 0.024 0.381 4.572
Vitamin B-6 (mg) 0.001 0.0 0.002 0.005 0.0 0.003 0.0 0.0 0.023 0.004 0.039 0.468
Folate (mcg) 0.095 0.0 0.046 1.723 0.0 14.297 0.0 0.0 10.92 3.969 31.05 372.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 0.0 0.1 9.2 n/a 0.8 0.0 0.0 n/a 6.5 17.8 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.01 n/a 0.0 0.045 0.018 0.08 0.96
Threonine (g) n/a n/a n/a 0.021 n/a 0.022 n/a 0.0 0.113 0.052 0.208 2.496
Isoleucine (g) n/a n/a n/a 0.025 n/a 0.028 n/a 0.0 0.135 0.058 0.245 2.94
Leucine (g) n/a n/a n/a 0.04 n/a 0.055 n/a 0.0 0.25 0.099 0.444 5.328
Lysine (g) n/a n/a n/a 0.033 n/a 0.018 n/a 0.0 0.137 0.067 0.254 3.048
Methionine (g) n/a n/a n/a 0.014 n/a 0.014 n/a 0.0 0.06 0.02 0.108 1.296
Cystine (g) n/a n/a n/a 0.01 n/a 0.017 n/a 0.0 0.08 0.033 0.14 1.68
Phenylalanine (g) n/a n/a n/a 0.025 n/a 0.041 n/a 0.0 0.176 0.075 0.316 3.792
Tyrosine (g) n/a n/a n/a 0.018 n/a 0.024 n/a 0.0 0.111 0.061 0.215 2.58
Valine (g) n/a n/a n/a 0.032 n/a 0.033 n/a 0.0 0.183 0.094 0.341 4.092
Arginine (g) n/a n/a n/a 0.03 n/a 0.033 n/a 0.0 0.232 0.116 0.411 4.932
Histidine (g) n/a n/a n/a 0.011 n/a 0.018 n/a 0.0 0.08 0.031 0.14 1.68
Alanine (g) n/a n/a n/a 0.027 n/a 0.026 n/a 0.0 0.172 0.068 0.293 3.516
Aspartic acid (g) n/a n/a n/a 0.049 n/a 0.034 n/a 0.0 0.283 0.18 0.546 6.552
Glutamic acid (g) n/a n/a n/a 0.062 n/a 0.272 n/a 0.0 0.723 0.265 1.322 15.864
Glycine (g) n/a n/a n/a 0.016 n/a 0.029 n/a 0.0 0.164 0.072 0.281 3.372
Proline (g) n/a n/a n/a 0.019 n/a 0.094 n/a 0.0 0.181 0.125 0.419 5.028
Serine (g) n/a n/a n/a 0.036 n/a 0.041 n/a 0.0 0.146 0.075 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.0 0.114 0.0 0.013 0.0 0.0 0.238 4.586 6.386 76.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 0.0 0.0 0.14 0.0 0.007 0.0 0.0 0.425 2.284 6.533 78.396
Polyunsaturated (g) 2.298 0.0 0.0 0.05 0.0 0.032 0.0 0.0 0.495 0.221 3.097 37.164