Receta Chewy Chocolate Cookie - Yummy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		cocoa
3.75g 		baking soda
0.57g 		salt
0.75g 		egg whites
49.5g 		sugar
37.5g 		sugar
82.5g 		vanilla extract
3.25g 		chocolate
21.26g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.75 0.0 0.0 5.4 0.0 0.1 0.0 2.74 11.41 45.64
Total Fat (g) 0.23 0.38 0.0 0.0 0.08 0.0 0.0 0.0 11.12 11.81 47.24
Carbohydrates (g) 17.89 2.25 0.0 0.0 0.36 37.49 80.92 0.41 6.34 145.67 582.68
Ash (g) 0.11 n/a 0.21 0.75 0.31 0.0 0.37 0.01 0.77 2.53 10.12
Calories (kcal) 85.313 15.0 0.0 0.0 23.76 145.125 313.5 9.36 106.525 698.583 2794.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 78.01 n/a n/a 78.05 312.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a 1.11 n/a n/a 1.28 5.12
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.92 n/a n/a 0.95 3.8
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 2.79 n/a 0.0 0.0 43.35 0.01 1.11 1.71 0.28 49.25 197.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.01 68.04
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 275.775 275.775 1103.1
Sugars (g) 0.06 0.0 0.0 0.0 0.35 37.47 80.04 0.41 0.19 118.53 474.12
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4.9 19.6
Calcium (mg) 3.516 0.0 0.0 0.18 3.465 0.375 68.475 0.358 21.475 97.843 391.372
Iron (mg) 1.09 1.35 0.0 0.0 0.04 0.0 0.59 0.0 3.7 6.77 27.08
Magnesium (mg) 5.156 n/a 0.0 0.008 5.445 0.0 7.425 0.39 69.528 87.952 351.808
Phosphorus (mg) 25.313 n/a 0.0 0.0 7.425 0.0 3.3 0.195 85.05 121.283 485.132
Potassium (mg) 25.078 n/a 0.0 0.06 80.685 0.75 109.725 4.81 176.479 397.587 1590.348
Sodium (mg) 0.469 0.0 157.32 290.685 82.17 0.0 23.1 0.293 5.103 559.139 2236.556
Zinc (mg) 0.16 n/a 0.0 0.0 0.01 0.0 0.02 0.0 2.05 2.26 9.04
Copper (mg) 0.033 n/a 0.0 0.0 0.01 0.0 0.041 0.002 0.687 0.773 3.092
Manganese (mg) 0.159 n/a 0.0 0.001 0.005 0.0 0.05 0.007 0.887 1.109 4.436
Selenium (mcg) 7.9 n/a 0.0 0.0 9.9 0.2 1.0 0.0 1.7 20.8 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.08 12.299 49.196
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a 1.24 1.33 5.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.217 0.868
Riboflavin (mg) 0.115 n/a 0.0 0.0 0.218 0.008 0.0 0.003 0.021 0.365 1.46
Niacin (mg) 1.383 n/a 0.0 0.0 0.054 0.0 0.091 0.014 0.289 1.831 7.324
Pantothenic acid (mg) 0.103 n/a 0.0 0.0 0.094 0.0 0.107 0.001 0.036 0.342 1.368
Vitamin B-6 (mg) 0.009 n/a 0.0 0.0 0.005 0.0 0.033 0.001 0.006 0.055 0.22
Folate (mcg) 42.891 n/a 0.0 0.0 1.98 0.0 0.825 0.0 5.954 51.649 206.596
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 2.4 n/a 0.0 0.0 0.5 0.0 1.9 n/a 9.7 14.6 58.4
Folic acid (mcg) 36.094 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 n/a n/a 0.0 0.064 n/a n/a n/a 0.028 0.122 0.488
Threonine (g) 0.066 n/a n/a 0.0 0.223 n/a n/a n/a 0.079 0.367 1.468
Isoleucine (g) 0.084 n/a n/a 0.0 0.327 n/a n/a n/a 0.087 0.498 1.992
Leucine (g) 0.166 n/a n/a 0.0 0.505 n/a n/a n/a 0.149 0.82 3.28
Lysine (g) 0.054 n/a n/a 0.0 0.401 n/a n/a n/a 0.1 0.555 2.22
Methionine (g) 0.042 n/a n/a 0.0 0.198 n/a n/a n/a 0.03 0.27 1.08
Cystine (g) 0.052 n/a n/a 0.0 0.144 n/a n/a n/a 0.049 0.244 0.976
Phenylalanine (g) 0.122 n/a n/a 0.0 0.342 n/a n/a n/a 0.113 0.576 2.304
Tyrosine (g) 0.073 n/a n/a 0.0 0.228 n/a n/a n/a 0.091 0.392 1.568
Valine (g) 0.098 n/a n/a 0.0 0.401 n/a n/a n/a 0.14 0.64 2.56
Arginine (g) 0.098 n/a n/a 0.0 0.322 n/a n/a n/a 0.174 0.595 2.38
Histidine (g) 0.054 n/a n/a 0.0 0.144 n/a n/a n/a 0.047 0.244 0.976
Alanine (g) 0.077 n/a n/a 0.0 0.347 n/a n/a n/a 0.102 0.526 2.104
Aspartic acid (g) 0.103 n/a n/a 0.0 0.604 n/a n/a n/a 0.27 0.977 3.908
Glutamic acid (g) 0.816 n/a n/a 0.0 0.767 n/a n/a n/a 0.398 1.98 7.92
Glycine (g) 0.087 n/a n/a 0.0 0.203 n/a n/a n/a 0.108 0.398 1.592
Proline (g) 0.281 n/a n/a 0.0 0.218 n/a n/a n/a 0.187 0.686 2.744
Serine (g) 0.122 n/a n/a 0.0 0.396 n/a n/a n/a 0.113 0.631 2.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.878 6.916 27.664
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.425 3.447 13.788
Polyunsaturated (g) 0.096 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.332 0.428 1.712