Receta Chewy Hermit Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
12.81g 		sugar
20.63g 		eggs
12.32g 		molasses
21.06g 		flour
23.44g 		cinnamon
0.24g 		baking soda
0.29g 		nutmeg
0.14g 		cloves
0.13g 		salt
0.19g 		raisins
30.94g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.55 0.0 2.42 0.01 0.0 0.01 0.01 0.0 0.95 1.48 6.45 51.6
Total Fat (g) 12.81 0.0 1.22 0.02 0.23 0.0 0.0 0.05 0.03 0.0 0.14 4.41 18.91 151.28
Carbohydrates (g) 0.0 20.23 0.09 15.74 17.89 0.2 0.0 0.07 0.08 0.0 24.5 2.17 80.96 647.68
Ash (g) 0.0 0.09 0.11 0.7 0.11 0.01 0.11 0.0 0.01 0.19 0.57 0.36 2.24 17.92
Calories (kcal) 113.263 78.375 17.618 61.081 85.313 0.602 0.0 0.722 0.424 0.0 92.503 50.861 500.761 4006.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 6.72
Sucrose (g) n/a 19.5 0.01 6.19 n/a 0.0 n/a n/a 0.0 n/a 0.14 n/a 25.85 206.8
Glucose (dextrose) (g) n/a 0.28 0.03 2.51 n/a 0.0 n/a n/a 0.0 n/a 8.59 n/a 11.4 91.2
Fructose (g) n/a 0.23 0.01 2.69 n/a 0.0 n/a n/a 0.0 n/a 9.18 n/a 12.12 96.96
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.28 9.34 4.61 2.79 0.03 0.0 0.01 0.01 0.0 4.77 0.15 21.99 175.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.01 0.09 11.69 0.06 0.01 0.0 0.04 0.0 0.0 18.31 0.4 50.61 404.88
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.1 0.8 2.8 22.4
Calcium (mg) 0.0 17.119 6.53 43.178 3.516 2.442 0.0 0.253 0.848 0.045 15.469 5.994 95.393 763.144
Iron (mg) 0.0 0.15 0.23 0.99 1.09 0.02 0.0 0.0 0.01 0.0 0.58 0.32 3.39 27.12
Magnesium (mg) 0.0 1.856 1.478 50.971 5.156 0.146 0.0 0.252 0.347 0.002 9.9 19.266 89.374 714.992
Phosphorus (mg) 0.0 0.825 23.531 6.529 25.313 0.156 0.0 0.293 0.138 0.0 31.247 37.247 125.279 1002.232
Potassium (mg) 0.0 27.431 16.509 308.355 25.078 1.051 0.0 0.481 1.446 0.015 231.722 51.118 663.206 5305.648
Sodium (mg) 0.0 5.775 17.248 7.793 0.469 0.024 78.66 0.022 0.319 72.671 3.403 57.283 243.668 1949.344
Zinc (mg) 0.0 0.01 0.14 0.06 0.16 0.0 0.0 0.0 0.0 0.0 0.07 0.33 0.77 6.16
Copper (mg) 0.0 0.01 0.012 0.103 0.033 0.001 0.0 0.001 0.0 0.0 0.099 0.11 0.37 2.96
Manganese (mg) n/a 0.012 0.005 0.322 0.159 0.043 0.0 0.004 0.039 0.0 0.093 0.166 0.844 6.752
Selenium (mcg) 0.0 0.2 3.9 3.7 7.9 0.0 0.0 0.0 0.0 0.0 0.2 0.6 16.7 133.6
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.719 0.0 0.14 0.696 0.0 0.0 0.428 61.981 495.848
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.037 0.0 0.007 0.035 0.0 0.0 0.0 17.327 138.616
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.273 0.0 0.022 0.11 0.0 0.0 0.257 1.894 15.152
Vitamin E (mg) 0.1 0.0 0.12 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.04 0.94 1.23 9.84
Vitamin D (IU) n/a n/a 4.312 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 4.219 0.541 0.0 0.0 0.0 0.0 0.0 1.798 47.337 378.696
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 3.77 n/a 0.06 n/a 0.09 0.03 n/a 0.0 n/a n/a 0.01 n/a 3.96 31.68
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.14 17.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.9 7.2
Thiamin (mg) 0.0 0.0 0.009 0.008 0.185 0.0 0.0 0.0 0.0 0.0 0.034 0.017 0.254 2.032
Riboflavin (mg) 0.0 0.0 0.059 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.04 0.017 0.232 1.856
Niacin (mg) 0.0 0.023 0.009 0.196 1.383 0.003 0.0 0.002 0.002 0.0 0.238 0.402 2.258 18.064
Pantothenic acid (mg) 0.0 0.027 0.177 0.169 0.103 0.001 0.0 n/a n/a 0.0 0.031 0.104 0.611 4.888
Vitamin B-6 (mg) 0.0 0.008 0.017 0.141 0.009 0.0 0.0 0.0 0.001 0.0 0.053 0.026 0.256 2.048
Folate (mcg) 0.0 0.206 5.79 0.0 42.891 0.015 0.0 0.105 0.122 0.0 1.547 4.281 54.957 439.656
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) n/a 0.5 30.9 2.8 2.4 0.0 0.0 0.0 0.0 0.0 3.4 4.6 44.8 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 n/a 0.021 n/a 0.03 0.0 n/a n/a n/a 0.0 0.015 0.022 0.089 0.712
Threonine (g) 0.0 n/a 0.069 n/a 0.066 0.0 n/a n/a n/a 0.0 0.025 0.051 0.211 1.688
Isoleucine (g) 0.0 n/a 0.083 n/a 0.084 0.0 n/a n/a n/a 0.0 0.019 0.063 0.249 1.992
Leucine (g) 0.0 n/a 0.134 n/a 0.166 0.001 n/a n/a n/a 0.0 0.031 0.117 0.45 3.6
Lysine (g) 0.0 n/a 0.112 n/a 0.054 0.001 n/a n/a n/a 0.0 0.025 0.061 0.252 2.016
Methionine (g) 0.0 n/a 0.047 n/a 0.042 0.0 n/a n/a n/a 0.0 0.006 0.02 0.115 0.92
Cystine (g) 0.0 n/a 0.033 n/a 0.052 0.0 n/a n/a n/a 0.0 0.006 0.025 0.116 0.928
Phenylalanine (g) 0.0 n/a 0.084 n/a 0.122 0.0 n/a n/a n/a 0.0 0.043 0.081 0.331 2.648
Tyrosine (g) 0.0 n/a 0.062 n/a 0.073 0.0 n/a n/a n/a 0.0 0.003 0.058 0.196 1.568
Valine (g) 0.0 n/a 0.106 n/a 0.098 0.001 n/a n/a n/a 0.0 0.025 0.08 0.309 2.472
Arginine (g) 0.0 n/a 0.101 n/a 0.098 0.0 n/a n/a n/a 0.0 0.127 0.192 0.519 4.152
Histidine (g) 0.0 n/a 0.038 n/a 0.054 0.0 n/a n/a n/a 0.0 0.022 0.041 0.155 1.24
Alanine (g) 0.0 n/a 0.091 n/a 0.077 0.0 n/a n/a n/a 0.0 0.034 0.069 0.272 2.176
Aspartic acid (g) 0.0 n/a 0.164 n/a 0.103 0.001 n/a n/a n/a 0.0 0.034 0.176 0.478 3.824
Glutamic acid (g) 0.0 n/a 0.207 n/a 0.816 0.001 n/a n/a n/a 0.0 0.05 0.378 1.451 11.608
Glycine (g) 0.0 n/a 0.053 n/a 0.087 0.0 n/a n/a n/a 0.0 0.025 0.091 0.256 2.048
Proline (g) 0.0 n/a 0.063 n/a 0.281 0.001 n/a n/a n/a 0.0 0.077 0.075 0.498 3.984
Serine (g) 0.0 n/a 0.12 n/a 0.122 0.0 n/a n/a n/a 0.0 0.022 0.079 0.342 2.736
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) 4.282 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.282 34.256
Saturated Fat (g) 2.978 0.0 0.382 0.004 0.038 0.001 0.0 0.036 0.007 0.0 0.019 0.591 4.054 32.432
Phytosterols (mg) n/a n/a n/a n/a n/a 0.063 n/a 0.085 0.336 0.0 n/a n/a 0.485 3.88
Monounsaturated Fat (g) 8.255 0.0 0.469 0.006 0.021 0.001 0.0 0.004 0.002 0.0 0.015 2.689 11.463 91.704
Polyunsaturated (g) 0.893 0.0 0.168 0.011 0.096 0.0 0.0 0.0 0.009 0.0 0.012 0.922 2.112 16.896