Receta Chewy Maple Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		shortening
5.69g 		sugar
12.22g 		eggs
2.44g 		maple syrup
8.94g 		vanilla extract
0.12g 		flour
10.42g 		baking powder
0.51g 		salt
0.17g 		coconut
2.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.31 0.0 0.0 1.08 0.0 0.0 0.08 1.48 53.28
Total Fat (g) 5.69 0.0 0.24 0.02 0.0 0.1 0.0 0.0 0.77 6.83 245.88
Carbohydrates (g) 0.0 11.99 0.02 6.0 0.01 7.95 0.0 0.0 0.35 26.32 947.52
Ash (g) 0.0 0.06 0.02 0.05 0.0 0.05 0.19 0.17 0.02 0.56 20.16
Calories (kcal) 50.339 46.444 3.496 23.345 0.336 37.917 0.0 0.0 8.181 170.058 6122.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 0.0 5.03 n/a n/a n/a n/a n/a 16.59 597.24
Glucose (dextrose) (g) n/a 0.17 0.01 0.21 n/a n/a n/a n/a n/a 0.38 13.68
Fructose (g) n/a 0.14 0.0 0.08 n/a n/a n/a n/a n/a 0.22 7.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.16 1.85 2.87 0.06 1.24 0.0 0.0 1.09 7.28 262.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.86 0.02 5.32 0.01 0.03 0.0 0.0 0.14 17.39 626.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.5 18.0
Calcium (mg) 0.0 10.144 1.296 5.993 0.013 1.563 0.0 0.04 0.324 19.372 697.392
Iron (mg) 0.0 0.09 0.04 0.11 0.0 0.48 0.0 0.0 0.06 0.78 28.08
Magnesium (mg) 0.0 1.1 0.293 1.252 0.014 2.292 0.0 0.002 0.74 5.692 204.912
Phosphorus (mg) 0.0 0.489 4.669 0.179 0.007 11.25 0.0 0.0 2.612 19.205 691.38
Potassium (mg) 0.0 16.256 3.276 18.247 0.173 11.146 0.0 0.013 8.228 57.337 2064.132
Sodium (mg) 0.0 3.422 3.422 0.805 0.011 0.208 139.84 64.597 0.462 212.767 7659.612
Zinc (mg) 0.0 0.0 0.03 0.37 0.0 0.07 0.0 0.0 0.03 0.5 18.0
Copper (mg) 0.0 0.006 0.002 0.006 0.0 0.015 0.0 0.0 0.01 0.04 1.44
Manganese (mg) n/a 0.007 0.001 0.295 0.0 0.071 0.0 0.0 0.035 0.409 14.724
Selenium (mcg) 0.0 0.1 0.8 0.1 0.0 3.5 0.0 0.0 0.2 4.7 169.2
Vitamin A, IU (IU) 0.0 0.0 11.904 0.0 0.0 0.0 0.0 0.0 0.0 11.904 428.544
Retinol (mcg) 0.0 0.0 3.398 0.0 0.0 0.0 0.0 0.0 0.0 3.398 122.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.422 0.0 0.0 0.0 0.0 0.0 0.0 3.422 123.192
Beta Carotene (mcg) 0.0 0.0 0.244 0.0 0.0 0.0 0.0 0.0 0.0 0.244 8.784
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.08 2.88
Vitamin D (IU) n/a n/a 0.856 n/a n/a n/a n/a n/a n/a 0.856 30.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.091 0.0 0.0 1.875 0.0 0.0 0.0 9.966 358.776
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.36
Tocopherol, gamma (mg) 1.68 n/a 0.01 n/a n/a 0.04 n/a n/a 0.01 1.74 62.64
Tocopherol, delta (mg) 0.95 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.95 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.6
Thiamin (mg) 0.0 0.0 0.002 0.001 0.0 0.082 0.0 0.0 0.002 0.087 3.132
Riboflavin (mg) 0.0 0.0 0.012 0.001 0.0 0.051 0.0 0.0 0.0 0.064 2.304
Niacin (mg) 0.0 0.013 0.002 0.003 0.001 0.615 0.0 0.0 0.012 0.645 23.22
Pantothenic acid (mg) 0.0 0.016 0.035 0.004 0.0 0.046 0.0 0.0 0.007 0.107 3.852
Vitamin B-6 (mg) 0.0 0.005 0.003 0.0 0.0 0.004 0.0 0.0 0.001 0.014 0.504
Folate (mcg) 0.0 0.122 1.149 0.0 0.0 19.063 0.0 0.0 0.601 20.935 753.66
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.08
Choline (mg) n/a 0.3 6.1 0.1 n/a 1.1 0.0 0.0 0.3 7.9 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 577.512
Tryptophan (g) 0.0 n/a 0.004 n/a n/a 0.014 n/a 0.0 0.001 0.019 0.684
Threonine (g) 0.0 n/a 0.014 n/a n/a 0.029 n/a 0.0 0.003 0.046 1.656
Isoleucine (g) 0.0 n/a 0.016 n/a n/a 0.038 n/a 0.0 0.003 0.057 2.052
Leucine (g) 0.0 n/a 0.027 n/a n/a 0.074 n/a 0.0 0.006 0.106 3.816
Lysine (g) 0.0 n/a 0.022 n/a n/a 0.024 n/a 0.0 0.003 0.05 1.8
Methionine (g) 0.0 n/a 0.009 n/a n/a 0.019 n/a 0.0 0.001 0.029 1.044
Cystine (g) 0.0 n/a 0.007 n/a n/a 0.023 n/a 0.0 0.002 0.031 1.116
Phenylalanine (g) 0.0 n/a 0.017 n/a n/a 0.054 n/a 0.0 0.004 0.075 2.7
Tyrosine (g) 0.0 n/a 0.012 n/a n/a 0.032 n/a 0.0 0.002 0.047 1.692
Valine (g) 0.0 n/a 0.021 n/a n/a 0.044 n/a 0.0 0.005 0.069 2.484
Arginine (g) 0.0 n/a 0.02 n/a n/a 0.044 n/a 0.0 0.013 0.077 2.772
Histidine (g) 0.0 n/a 0.008 n/a n/a 0.024 n/a 0.0 0.002 0.033 1.188
Alanine (g) 0.0 n/a 0.018 n/a n/a 0.034 n/a 0.0 0.004 0.056 2.016
Aspartic acid (g) 0.0 n/a 0.033 n/a n/a 0.046 n/a 0.0 0.008 0.086 3.096
Glutamic acid (g) 0.0 n/a 0.041 n/a n/a 0.363 n/a 0.0 0.018 0.421 15.156
Glycine (g) 0.0 n/a 0.011 n/a n/a 0.039 n/a 0.0 0.004 0.053 1.908
Proline (g) 0.0 n/a 0.012 n/a n/a 0.125 n/a 0.0 0.003 0.141 5.076
Serine (g) 0.0 n/a 0.024 n/a n/a 0.054 n/a 0.0 0.004 0.082 2.952
Cholesterol (mg) 0.0 0.0 10.34 0.0 0.0 0.0 0.0 0.0 0.0 10.34 372.24
Trans Fat (g) 1.903 n/a n/a n/a n/a n/a n/a n/a n/a 1.903 68.508
Saturated Fat (g) 1.323 0.0 0.076 0.004 0.0 0.017 0.0 0.0 0.686 2.106 75.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 1.086 1.086 39.096
Monounsaturated Fat (g) 3.669 0.0 0.093 0.005 0.0 0.009 0.0 0.0 0.033 3.81 137.16
Polyunsaturated (g) 0.397 0.0 0.033 0.009 0.0 0.043 0.0 0.0 0.009 0.49 17.64