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Receta Chewy Oat Breakfast Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		bananas
12.59g 		apple sauce
4.52g 		rolled oats
9.09g 		almond milk
4.38g 		raisins
4.58g 		vanilla extract
0.23g 		cinnamon
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.01 1.2 0.39 0.14 0.0 0.01 1.88 33.84
Total Fat (g) 0.04 0.0 0.59 1.51 0.02 0.0 0.0 2.17 39.06
Carbohydrates (g) 2.87 0.51 6.15 2.34 3.63 0.03 0.12 15.65 281.7
Ash (g) 0.1 0.01 0.16 0.07 0.08 0.0 0.01 0.44 7.92
Calories (kcal) 11.202 1.898 34.455 23.045 13.704 0.672 0.357 85.333 1535.994
Starch (g) 0.68 0.0 5.27 n/a 0.12 n/a n/a 6.07 109.26
Sucrose (g) 0.3 0.05 0.09 n/a 0.02 n/a 0.0 0.46 8.28
Glucose (dextrose) (g) 0.63 0.1 0.0 n/a 1.27 n/a 0.0 2.0 36.0
Fructose (g) 0.61 0.27 0.0 n/a 1.36 n/a 0.0 2.24 40.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8
Water (g) 9.43 3.99 0.99 0.07 0.71 0.12 0.02 15.31 275.58
Caffeine (mg) 0.0 0.0 0.0 0.789 0.0 0.0 0.0 0.789 14.202
Theobromine (mg) 0.0 0.0 0.0 8.017 0.0 0.0 0.0 8.017 144.306
Sugars (g) 1.54 0.42 0.09 1.92 2.71 0.03 0.0 6.72 120.96
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.9 0.3 0.2 0.0 0.1 1.8 32.4
Calcium (mg) 0.629 0.181 4.727 9.814 2.292 0.026 1.447 19.116 344.088
Iron (mg) 0.03 0.01 0.39 0.07 0.09 0.0 0.01 0.6 10.8
Magnesium (mg) 3.398 0.136 12.546 3.943 1.467 0.028 0.087 21.604 388.872
Phosphorus (mg) 2.769 0.226 37.274 11.566 4.629 0.014 0.092 56.57 1018.26
Potassium (mg) 45.06 3.344 32.91 19.452 34.329 0.345 0.623 136.063 2449.134
Sodium (mg) 0.126 0.09 0.545 3.242 0.504 0.021 0.014 4.543 81.774
Zinc (mg) 0.02 0.0 0.33 0.06 0.01 0.0 0.0 0.42 7.56
Copper (mg) 0.01 0.001 0.035 0.018 0.015 0.0 0.0 0.081 1.458
Manganese (mg) 0.034 0.001 0.33 0.027 0.014 0.001 0.025 0.432 7.776
Selenium (mcg) 0.1 0.0 2.6 0.2 0.0 0.0 0.0 3.0 54.0
Vitamin A, IU (IU) 8.055 1.31 0.0 7.667 0.0 0.0 0.426 17.459 314.262
Retinol (mcg) 0.0 0.0 0.0 2.278 0.0 0.0 0.0 2.278 41.004
Vitamin A, RAE (mcg_RAE) 0.378 0.045 0.0 2.278 0.0 0.0 0.022 2.723 49.014
Beta Carotene (mcg) 3.273 0.587 0.0 0.0 0.0 0.0 0.162 4.022 72.396
Vitamin E (mg) 0.01 0.01 0.04 0.14 0.01 0.0 0.0 0.2 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.022 0.396
Lutein + zeaxanthin (mcg) 2.769 0.813 16.364 0.263 0.0 0.0 0.321 20.53 369.54
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.03 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 23.4
Thiamin (mg) 0.004 0.001 0.042 0.003 0.005 0.0 0.0 0.055 0.99
Riboflavin (mg) 0.009 0.001 0.015 0.019 0.006 0.0 0.0 0.05 0.9
Niacin (mg) 0.084 0.004 0.103 0.032 0.035 0.001 0.002 0.261 4.698
Pantothenic acid (mg) 0.042 0.002 0.102 0.02 0.005 0.0 0.001 0.171 3.078
Vitamin B-6 (mg) 0.047 0.001 0.009 0.002 0.008 0.0 0.0 0.067 1.206
Folate (mcg) 2.517 0.136 2.909 0.613 0.229 0.0 0.009 6.413 115.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.54
Choline (mg) 1.2 0.1 3.7 2.1 0.5 n/a 0.0 7.6 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.016 n/a 0.002 n/a 0.0 0.02 0.36
Threonine (g) 0.004 0.0 0.035 n/a 0.004 n/a 0.0 0.043 0.774
Isoleucine (g) 0.004 0.0 0.045 n/a 0.003 n/a 0.0 0.053 0.954
Leucine (g) 0.009 0.0 0.089 n/a 0.005 n/a 0.0 0.103 1.854
Lysine (g) 0.006 0.0 0.058 n/a 0.004 n/a 0.0 0.069 1.242
Methionine (g) 0.001 0.0 0.019 n/a 0.001 n/a 0.0 0.021 0.378
Cystine (g) 0.001 0.0 0.042 n/a 0.001 n/a 0.0 0.044 0.792
Phenylalanine (g) 0.006 0.0 0.061 n/a 0.006 n/a 0.0 0.074 1.332
Tyrosine (g) 0.001 0.0 0.036 n/a 0.0 n/a 0.0 0.038 0.684
Valine (g) 0.006 0.0 0.063 n/a 0.004 n/a 0.0 0.073 1.314
Arginine (g) 0.006 0.0 0.077 n/a 0.019 n/a 0.0 0.103 1.854
Histidine (g) 0.01 0.0 0.025 n/a 0.003 n/a 0.0 0.039 0.702
Alanine (g) 0.005 0.0 0.051 n/a 0.005 n/a 0.0 0.062 1.116
Aspartic acid (g) 0.015 0.001 0.111 n/a 0.005 n/a 0.001 0.133 2.394
Glutamic acid (g) 0.019 0.001 0.257 n/a 0.007 n/a 0.001 0.285 5.13
Glycine (g) 0.005 0.0 0.058 n/a 0.004 n/a 0.0 0.068 1.224
Proline (g) 0.004 0.0 0.041 n/a 0.011 n/a 0.001 0.057 1.026
Serine (g) 0.005 0.0 0.065 n/a 0.003 n/a 0.0 0.074 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.832 0.0 0.0 0.0 0.832 14.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.101 0.775 0.003 0.0 0.001 0.894 16.092
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a 0.038 2.051 36.918
Monounsaturated Fat (g) 0.004 0.0 0.18 0.524 0.002 0.0 0.0 0.71 12.78
Polyunsaturated (g) 0.009 0.0 0.209 0.132 0.002 0.0 0.0 0.353 6.354