Receta Chewy Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.19g |
sugar
22.92g |
egg
3.67g |
milk
6.78g |
vanilla
0.53g |
oats
39.0g |
flour
10.42g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.05g |
raisins
13.75g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.03 | 0.46 | 0.23 | 0.0 | 6.59 | 1.08 | 0.0 | 0.0 | 0.0 | 0.42 | 0.67 | 9.59 | 115.08 |
| Total Fat (g) | 11.51 | 0.0 | 0.36 | 0.07 | 0.0 | 2.69 | 0.1 | 0.0 | 0.0 | 0.0 | 0.06 | 2.86 | 17.66 | 211.92 |
| Carbohydrates (g) | 0.01 | 22.48 | 0.03 | 0.34 | 0.07 | 25.85 | 7.95 | 0.0 | 0.0 | 0.04 | 10.89 | 0.6 | 68.25 | 819.0 |
| Ash (g) | 0.3 | 0.1 | 0.03 | 0.05 | 0.0 | 0.67 | 0.05 | 0.07 | 0.25 | 0.0 | 0.25 | 0.08 | 1.86 | 22.32 |
| Calories (kcal) | 101.724 | 87.083 | 5.243 | 2.847 | 1.512 | 151.71 | 37.917 | 0.0 | 0.0 | 0.134 | 41.113 | 28.694 | 457.977 | 5495.724 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.0 | 0.37 | 4.44 |
| Sucrose (g) | n/a | 21.67 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.11 | 21.84 | 262.08 |
| Glucose (dextrose) (g) | n/a | 0.31 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.82 | 0.0 | 4.14 | 49.68 |
| Fructose (g) | n/a | 0.25 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.08 | 0.0 | 4.34 | 52.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.36 | 4.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 2.25 | 0.31 | 2.78 | 6.09 | 0.28 | 3.21 | 1.24 | 0.0 | 0.0 | 0.01 | 2.12 | 0.18 | 18.46 | 221.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 22.23 | 0.03 | 0.35 | 0.07 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 8.14 | 0.11 | 30.97 | 371.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 5.2 | 62.4 |
| Calcium (mg) | 3.405 | 19.021 | 1.943 | 8.065 | 0.058 | 21.06 | 1.563 | 0.0 | 0.06 | 0.543 | 6.875 | 4.3 | 66.892 | 802.704 |
| Iron (mg) | 0.0 | 0.16 | 0.07 | 0.0 | 0.0 | 1.84 | 0.48 | 0.0 | 0.0 | 0.0 | 0.26 | 0.13 | 2.95 | 35.4 |
| Magnesium (mg) | 0.284 | 2.063 | 0.44 | 0.746 | 0.063 | 69.03 | 2.292 | 0.0 | 0.003 | 0.033 | 4.4 | 6.932 | 86.284 | 1035.408 |
| Phosphorus (mg) | 3.405 | 0.917 | 7.003 | 6.439 | 0.032 | 203.97 | 11.25 | 0.0 | 0.0 | 0.035 | 13.888 | 15.181 | 262.118 | 3145.416 |
| Potassium (mg) | 3.405 | 30.479 | 4.913 | 10.166 | 0.777 | 167.31 | 11.146 | 0.0 | 0.02 | 0.233 | 102.988 | 19.349 | 350.786 | 4209.432 |
| Sodium (mg) | 81.72 | 6.417 | 5.133 | 2.982 | 0.047 | 0.78 | 0.208 | 52.44 | 96.895 | 0.005 | 1.513 | 0.088 | 248.228 | 2978.736 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.03 | 0.0 | 1.55 | 0.07 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 1.88 | 22.56 |
| Copper (mg) | 0.0 | 0.011 | 0.004 | 0.001 | 0.0 | 0.246 | 0.015 | 0.0 | 0.0 | 0.0 | 0.044 | 0.07 | 0.39 | 4.68 |
| Manganese (mg) | 0.0 | 0.014 | 0.001 | 0.0 | 0.001 | 1.919 | 0.071 | 0.0 | 0.0 | 0.009 | 0.041 | 0.15 | 2.207 | 26.484 |
| Selenium (mcg) | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | 67.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 17.857 | 13.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.878 | 386.723 | 4640.676 |
| Retinol (mcg) | 95.198 | 0.0 | 5.097 | 3.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.226 | 1250.712 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 5.133 | 3.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.044 | 106.159 | 1273.908 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.367 | 0.136 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.061 | 0.0 | 0.527 | 23.506 | 282.072 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.42 | 5.04 |
| Vitamin D (IU) | 7.945 | n/a | 1.283 | 3.524 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.753 | 153.036 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | n/a | 1.875 | 0.0 | 0.0 | 0.12 | 0.0 | 0.395 | 14.527 | 174.324 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.01 | 0.91 | 0.98 | 11.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 4.8 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.296 | 0.082 | 0.0 | 0.0 | 0.0 | 0.015 | 0.015 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.018 | 0.013 | 0.001 | 0.055 | 0.051 | 0.0 | 0.0 | 0.0 | 0.018 | 0.007 | 0.165 | 1.98 |
| Niacin (mg) | 0.006 | 0.025 | 0.003 | 0.006 | 0.002 | 0.374 | 0.615 | 0.0 | 0.0 | 0.001 | 0.106 | 0.05 | 1.187 | 14.244 |
| Pantothenic acid (mg) | 0.016 | 0.03 | 0.053 | 0.024 | 0.0 | 0.527 | 0.046 | 0.0 | 0.0 | 0.0 | 0.014 | 0.025 | 0.734 | 8.808 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.005 | 0.003 | 0.0 | 0.047 | 0.004 | 0.0 | 0.0 | 0.0 | 0.023 | 0.024 | 0.115 | 1.38 |
| Folate (mcg) | 0.426 | 0.229 | 1.723 | 0.339 | 0.0 | 21.84 | 19.063 | 0.0 | 0.0 | 0.003 | 0.688 | 4.3 | 48.61 | 583.32 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | 2.7 | 0.5 | 9.2 | 1.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 17.9 | 214.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | n/a | 0.006 | 0.003 | n/a | 0.09 | 0.014 | n/a | 0.0 | 0.0 | 0.007 | 0.007 | 0.128 | 1.536 |
| Threonine (g) | 0.006 | n/a | 0.021 | 0.006 | n/a | 0.226 | 0.029 | n/a | 0.0 | 0.0 | 0.011 | 0.026 | 0.325 | 3.9 |
| Isoleucine (g) | 0.007 | n/a | 0.025 | 0.013 | n/a | 0.269 | 0.038 | n/a | 0.0 | 0.0 | 0.008 | 0.028 | 0.387 | 4.644 |
| Leucine (g) | 0.011 | n/a | 0.04 | 0.026 | n/a | 0.499 | 0.074 | n/a | 0.0 | 0.0 | 0.014 | 0.051 | 0.715 | 8.58 |
| Lysine (g) | 0.01 | n/a | 0.033 | 0.02 | n/a | 0.273 | 0.024 | n/a | 0.0 | 0.0 | 0.011 | 0.018 | 0.389 | 4.668 |
| Methionine (g) | 0.003 | n/a | 0.014 | 0.005 | n/a | 0.121 | 0.019 | n/a | 0.0 | 0.0 | 0.003 | 0.011 | 0.175 | 2.1 |
| Cystine (g) | 0.001 | n/a | 0.01 | 0.008 | n/a | 0.16 | 0.023 | n/a | 0.0 | 0.0 | 0.003 | 0.009 | 0.214 | 2.568 |
| Phenylalanine (g) | 0.006 | n/a | 0.025 | 0.012 | n/a | 0.351 | 0.054 | n/a | 0.0 | 0.0 | 0.019 | 0.031 | 0.498 | 5.976 |
| Tyrosine (g) | 0.006 | n/a | 0.018 | 0.009 | n/a | 0.222 | 0.032 | n/a | 0.0 | 0.0 | 0.001 | 0.018 | 0.308 | 3.696 |
| Valine (g) | 0.009 | n/a | 0.032 | 0.015 | n/a | 0.367 | 0.044 | n/a | 0.0 | 0.0 | 0.011 | 0.033 | 0.509 | 6.108 |
| Arginine (g) | 0.004 | n/a | 0.03 | 0.007 | n/a | 0.464 | 0.044 | n/a | 0.0 | 0.0 | 0.056 | 0.1 | 0.705 | 8.46 |
| Histidine (g) | 0.003 | n/a | 0.011 | 0.005 | n/a | 0.16 | 0.024 | n/a | 0.0 | 0.0 | 0.01 | 0.017 | 0.23 | 2.76 |
| Alanine (g) | 0.004 | n/a | 0.027 | 0.007 | n/a | 0.343 | 0.034 | n/a | 0.0 | 0.0 | 0.015 | 0.031 | 0.462 | 5.544 |
| Aspartic acid (g) | 0.009 | n/a | 0.049 | 0.021 | n/a | 0.566 | 0.046 | n/a | 0.0 | 0.0 | 0.015 | 0.08 | 0.785 | 9.42 |
| Glutamic acid (g) | 0.026 | n/a | 0.062 | 0.053 | n/a | 1.447 | 0.363 | n/a | 0.0 | 0.0 | 0.022 | 0.124 | 2.095 | 25.14 |
| Glycine (g) | 0.003 | n/a | 0.016 | 0.004 | n/a | 0.328 | 0.039 | n/a | 0.0 | 0.0 | 0.011 | 0.036 | 0.436 | 5.232 |
| Proline (g) | 0.011 | n/a | 0.019 | 0.024 | n/a | 0.363 | 0.125 | n/a | 0.0 | 0.0 | 0.034 | 0.031 | 0.608 | 7.296 |
| Serine (g) | 0.007 | n/a | 0.036 | 0.014 | n/a | 0.293 | 0.054 | n/a | 0.0 | 0.0 | 0.01 | 0.041 | 0.454 | 5.448 |
| Cholesterol (mg) | 30.503 | 0.0 | 15.51 | 0.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.352 | 556.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.114 | 0.043 | 0.0 | 0.476 | 0.017 | 0.0 | 0.0 | 0.0 | 0.008 | 0.269 | 8.214 | 98.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 3.159 | 3.173 | 38.076 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.14 | 0.019 | 0.0 | 0.85 | 0.009 | 0.0 | 0.0 | 0.0 | 0.007 | 0.392 | 4.399 | 52.788 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.05 | 0.003 | 0.0 | 0.991 | 0.043 | 0.0 | 0.0 | 0.0 | 0.006 | 2.07 | 3.592 | 43.104 |