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Receta Chewy Oatmeal Raisin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1 1/2 c. All-purpose flout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		margarine
4.67g 		egg whites
0.0g 		vanilla
0.7g 		baking soda
0.38g 		salt
0.13g 		raisins
13.75g 		sugar
8.33g 		applesauce
15.25g 		milk
2.55g 		cinnamon
0.22g 		oats
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 n/a 0.0 0.0 0.0 0.42 0.0 0.03 0.09 0.01 6.59 7.15 85.8
Total Fat (g) 0.0 3.77 n/a 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 2.69 6.54 78.48
Carbohydrates (g) 13.49 0.03 n/a 0.09 0.0 0.0 10.89 8.33 1.72 0.13 0.17 25.85 60.69 728.28
Ash (g) 0.06 0.09 n/a 0.0 0.14 0.12 0.25 0.0 0.04 0.02 0.01 0.67 1.41 16.92
Calories (kcal) 52.25 33.46 n/a 2.016 0.0 0.0 41.113 32.25 6.405 0.868 0.535 151.71 320.607 3847.284
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a 0.0 n/a n/a n/a 0.37 4.44
Sucrose (g) 13.0 n/a n/a n/a n/a n/a 0.06 n/a 0.17 0.0 0.0 n/a 13.24 158.88
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a 3.82 n/a 0.35 0.0 0.0 n/a 4.35 52.2
Fructose (g) 0.15 n/a n/a n/a n/a n/a 4.08 n/a 0.9 0.0 0.0 n/a 5.13 61.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.13 0.0 n/a 0.13 1.56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.18 0.77 n/a 0.37 0.0 0.0 2.12 0.0 13.45 2.32 0.02 3.21 22.45 269.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.34 0.0 n/a 0.09 0.0 0.0 8.14 8.33 1.43 0.13 0.0 n/a 31.46 377.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 4.1 4.9 58.8
Calcium (mg) 11.413 0.14 n/a 0.077 0.0 0.03 6.875 0.083 0.61 3.191 2.171 21.06 45.649 547.788
Iron (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.26 0.0 0.04 0.0 0.02 1.84 2.26 27.12
Magnesium (mg) 1.238 0.14 n/a 0.084 0.0 0.001 4.4 0.0 0.458 0.281 0.13 69.03 75.761 909.132
Phosphorus (mg) 0.55 0.233 n/a 0.042 0.0 0.0 13.888 0.0 0.763 2.578 0.139 203.97 222.162 2665.944
Potassium (mg) 18.288 0.84 n/a 1.036 0.0 0.01 102.988 0.167 11.285 3.982 0.934 167.31 306.838 3682.056
Sodium (mg) 3.85 44.007 n/a 0.063 104.88 48.448 1.513 0.0 0.305 1.072 0.022 0.78 204.938 2459.256
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 1.55 1.6 19.2
Copper (mg) 0.007 0.0 n/a 0.0 0.0 0.0 0.044 0.0 0.005 0.0 0.001 0.246 0.303 3.636
Manganese (mg) 0.008 n/a n/a 0.002 0.0 0.0 0.041 0.0 0.005 0.0 0.038 1.919 2.012 24.144
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.4 4.8
Vitamin A, IU (IU) 0.0 166.647 n/a 0.0 0.0 0.0 0.0 0.0 4.423 5.207 0.639 0.0 176.915 2122.98
Retinol (mcg) 0.0 35.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.557 0.0 0.0 37.397 448.764
Vitamin A, RAE (mcg_RAE) 0.0 38.22 n/a 0.0 0.0 0.0 0.0 0.0 0.153 1.557 0.033 0.0 39.962 479.544
Beta Carotene (mcg) 0.0 28.467 n/a 0.0 0.0 0.0 0.0 0.0 1.983 0.0 0.243 n/a 30.692 368.304
Vitamin E (mg) 0.0 0.42 n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.01 n/a 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.047 n/a n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.745 0.0 0.481 n/a 3.226 38.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.0 0.005 0.001 0.0 0.296 0.318 3.816
Riboflavin (mg) 0.0 0.002 n/a 0.001 0.0 0.0 0.018 0.002 0.005 0.005 0.0 0.055 0.086 1.032
Niacin (mg) 0.015 0.001 n/a 0.003 0.0 0.0 0.106 0.0 0.012 0.002 0.003 0.374 0.517 6.204
Pantothenic acid (mg) 0.018 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.006 0.009 0.001 0.527 0.574 6.888
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.0 0.023 0.0 0.005 0.001 0.0 0.047 0.082 0.984
Folate (mcg) 0.138 0.047 n/a 0.0 0.0 0.0 0.688 0.0 0.458 0.128 0.013 21.84 23.31 279.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Choline (mg) 0.3 0.6 n/a n/a 0.0 0.0 1.5 0.0 0.3 0.4 0.0 n/a 3.2 38.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.0 0.001 0.0 0.09 0.098 1.176
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.002 0.002 0.0 0.226 0.241 2.892
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.002 0.004 0.0 0.269 0.283 3.396
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.002 0.008 0.001 0.499 0.523 6.276
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.002 0.006 0.001 0.273 0.292 3.504
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.002 0.0 0.121 0.125 1.5
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.003 0.0 0.16 0.166 1.992
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.019 n/a 0.002 0.004 0.0 0.351 0.376 4.512
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.004 0.0 0.222 0.228 2.736
Valine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.002 0.005 0.0 0.367 0.384 4.608
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.002 0.002 0.0 0.464 0.524 6.288
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.002 0.0 0.16 0.172 2.064
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.002 0.003 0.0 0.343 0.363 4.356
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.005 0.006 0.001 0.566 0.592 7.104
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a 0.003 0.017 0.001 1.447 1.49 17.88
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.002 0.001 0.0 0.328 0.342 4.104
Proline (g) n/a n/a n/a n/a n/a 0.0 0.034 n/a 0.002 0.009 0.001 0.363 0.408 4.896
Serine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.002 0.004 0.0 0.293 0.308 3.696
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.051 0.612
Trans Fat (g) n/a 0.695 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.695 8.34
Saturated Fat (g) 0.0 0.709 n/a 0.0 0.0 0.0 0.008 0.0 0.002 0.001 0.001 0.476 1.197 14.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 1.814 n/a 0.0 0.0 0.0 0.007 0.0 0.0 0.001 0.001 0.85 2.673 32.076
Polyunsaturated (g) 0.0 1.134 n/a 0.0 0.0 0.0 0.006 0.0 0.002 0.0 0.0 0.991 2.132 25.584