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Receta Chewy Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat pastry flour, spooned and leveled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
500.0g 		raisins
41.25g 		cinnamon
0.65g 		baking powder
1.15g 		baking soda
0.57g 		kosher salt
0.75g 		apple butter
35.25g 		butter
21.3g 		sugar
55.0g 		egg
24.64g 		vanilla extract
2.1g 		rolled oats
30.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.27 0.03 0.0 0.0 0.0 0.14 0.18 0.07 3.1 0.0 4.03 8.81 17.62
Total Fat (g) 0.0 0.19 0.01 0.0 0.0 0.0 0.11 17.28 0.0 2.45 0.0 2.0 22.03 44.06
Carbohydrates (g) 0.0 32.66 0.52 0.0 0.0 0.0 14.97 0.01 53.95 0.19 0.27 20.77 123.34 246.68
Ash (g) 0.5 0.76 0.02 0.42 0.21 0.75 0.14 0.01 0.25 0.21 0.01 0.54 3.83 7.66
Calories (kcal) 0.0 123.338 1.606 0.0 0.0 0.0 60.983 152.721 209.0 35.235 6.048 116.277 705.207 1410.414
Starch (g) n/a 1.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.77 18.88 37.76
Sucrose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 52.01 0.03 n/a 0.3 52.52 105.04
Glucose (dextrose) (g) n/a 11.45 0.01 n/a n/a n/a n/a n/a 0.74 0.05 n/a 0.0 12.25 24.5
Fructose (g) n/a 12.24 0.01 n/a n/a n/a n/a n/a 0.61 0.03 n/a 0.0 12.89 25.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 499.5 6.36 0.07 0.0 0.0 0.0 19.9 3.82 0.74 18.69 1.1 3.33 553.51 1107.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.42 0.01 0.0 0.0 0.0 12.44 0.01 53.36 0.19 0.27 0.3 91.01 182.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.06
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.1 5.5 11.0
Calcium (mg) 15.0 20.625 6.513 0.0 0.0 0.18 4.935 5.112 45.65 13.059 0.231 15.954 127.259 254.518
Iron (mg) 0.0 0.78 0.05 0.0 0.0 0.0 0.11 0.0 0.39 0.45 0.0 1.3 3.09 6.18
Magnesium (mg) 5.0 13.2 0.39 0.0 0.0 0.008 1.41 0.426 4.95 2.957 0.252 42.338 70.931 141.862
Phosphorus (mg) 0.0 41.663 0.416 0.0 0.0 0.0 2.82 5.112 2.2 47.062 0.126 125.788 225.187 450.374
Potassium (mg) 0.0 308.963 2.802 0.0 0.0 0.06 32.078 5.112 73.15 33.018 3.108 111.062 569.351 1138.702
Sodium (mg) 20.0 4.538 0.065 314.64 157.32 290.685 5.288 2.343 15.4 34.496 0.189 1.841 846.804 1693.608
Zinc (mg) 0.05 0.09 0.01 0.0 0.0 0.0 0.02 0.02 0.02 0.27 0.0 1.12 1.6 3.2
Copper (mg) 0.05 0.132 0.002 0.0 0.0 0.0 0.028 0.004 0.028 0.025 0.001 0.12 0.39 0.78
Manganese (mg) 0.0 0.124 0.114 0.0 0.0 0.001 0.113 0.0 0.033 0.01 0.005 1.114 1.512 3.024
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.7 7.8 0.0 8.9 18.0 36.0
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 7.755 532.287 0.0 119.997 0.0 0.0 661.956 1323.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 0.0 34.25 0.0 0.0 177.173 354.346
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.353 145.692 0.0 34.496 0.0 0.0 180.638 361.276
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 3.173 33.654 0.0 2.464 0.0 0.0 40.019 80.038
Vitamin E (mg) 0.0 0.05 0.02 0.0 0.0 0.0 0.02 0.49 0.0 0.24 0.0 0.13 0.94 1.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 0.0 0.0 5.993 0.0 0.0 81.558 0.0 55.224 144.218 288.436
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 0.07 n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 0.04 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.0 0.045 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.017 0.0 0.141 0.21 0.42
Riboflavin (mg) 0.0 0.054 0.0 0.0 0.0 0.0 0.007 0.006 0.0 0.118 0.002 0.049 0.237 0.474
Niacin (mg) 0.0 0.318 0.009 0.0 0.0 0.0 0.028 0.009 0.061 0.017 0.009 0.347 0.796 1.592
Pantothenic acid (mg) 0.0 0.041 0.002 0.0 0.0 0.0 0.018 0.023 0.072 0.355 0.001 0.344 0.855 1.71
Vitamin B-6 (mg) 0.0 0.07 0.001 0.0 0.0 0.0 0.014 0.0 0.022 0.034 0.001 0.031 0.173 0.346
Folate (mcg) 0.0 2.063 0.039 0.0 0.0 0.0 0.353 0.639 0.55 11.581 0.0 9.818 25.041 50.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.32 0.0 0.0 0.35 0.7
Choline (mg) 0.0 4.6 0.1 0.0 0.0 0.0 0.7 4.0 1.3 61.9 n/a 12.4 84.9 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.042 n/a 0.055 0.12 0.24
Threonine (g) n/a 0.033 0.001 n/a n/a 0.0 n/a 0.009 n/a 0.138 n/a 0.117 0.297 0.594
Isoleucine (g) n/a 0.025 0.001 n/a n/a 0.0 n/a 0.011 n/a 0.165 n/a 0.153 0.355 0.71
Leucine (g) n/a 0.041 0.002 n/a n/a 0.0 n/a 0.017 n/a 0.269 n/a 0.301 0.629 1.258
Lysine (g) n/a 0.033 0.002 n/a n/a 0.0 n/a 0.015 n/a 0.224 n/a 0.196 0.47 0.94
Methionine (g) n/a 0.008 0.001 n/a n/a 0.0 n/a 0.004 n/a 0.094 n/a 0.064 0.171 0.342
Cystine (g) n/a 0.008 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.067 n/a 0.141 0.218 0.436
Phenylalanine (g) n/a 0.058 0.001 n/a n/a 0.0 n/a 0.009 n/a 0.168 n/a 0.206 0.44 0.88
Tyrosine (g) n/a 0.004 0.001 n/a n/a 0.0 n/a 0.009 n/a 0.123 n/a 0.123 0.259 0.518
Valine (g) n/a 0.033 0.001 n/a n/a 0.0 n/a 0.013 n/a 0.212 n/a 0.212 0.471 0.942
Arginine (g) n/a 0.169 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.202 n/a 0.261 0.639 1.278
Histidine (g) n/a 0.029 0.001 n/a n/a 0.0 n/a 0.004 n/a 0.076 n/a 0.086 0.196 0.392
Alanine (g) n/a 0.045 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.182 n/a 0.172 0.407 0.814
Aspartic acid (g) n/a 0.045 0.003 n/a n/a 0.0 n/a 0.013 n/a 0.328 n/a 0.374 0.763 1.526
Glutamic acid (g) n/a 0.066 0.002 n/a n/a 0.0 n/a 0.038 n/a 0.414 n/a 0.868 1.389 2.778
Glycine (g) n/a 0.033 0.001 n/a n/a 0.0 n/a 0.004 n/a 0.106 n/a 0.196 0.341 0.682
Proline (g) n/a 0.103 0.003 n/a n/a 0.0 n/a 0.017 n/a 0.126 n/a 0.138 0.387 0.774
Serine (g) n/a 0.029 0.001 n/a n/a 0.0 n/a 0.011 n/a 0.239 n/a 0.218 0.498 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 0.0 104.227 0.0 0.0 150.022 300.044
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.002 0.0 0.0 0.0 0.018 10.942 0.0 0.764 0.0 0.341 12.091 24.182
Phytosterols (mg) n/a n/a 0.169 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 0.0 0.021 0.002 0.0 0.0 0.0 0.007 4.477 0.0 0.939 0.0 0.607 6.053 12.106
Polyunsaturated (g) 0.0 0.017 0.0 0.0 0.0 0.0 0.028 0.648 0.0 0.335 0.0 0.706 1.733 3.466