Receta Chewy Peanut Butter Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe
flour
3.47g
sugar
1.85g
butter
3.15g
filling
-0.25g
eggs
2.44g
corn syrup
4.74g
sugar
2.78g
peanut butter
1.79g
salt
0.04g
coconut
0.58g
chocolate chips
2.33g
Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.03 -0.0 0.31 0.0 0.0 0.39 0.0 0.02 0.18 1.28 46.08
Total Fat (g) 0.03 0.0 2.56 -0.0 0.24 0.01 0.0 0.89 0.0 0.19 0.69 4.62 166.32
Carbohydrates (g) 2.65 1.85 0.0 -0.08 0.02 3.64 2.78 0.43 0.0 0.09 1.39 12.76 459.36
Ash (g) 0.02 0.0 0.07 n/a 0.02 0.01 0.0 0.05 0.04 0.01 0.04 0.26 9.36
Calories (kcal) 12.639 7.167 22.605 -0.315 3.496 13.403 10.75 10.535 0.0 2.045 12.483 94.809 3413.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 2.88
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.05 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a 0.08 2.88
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.0 0.5 -0.17 1.85 1.08 0.0 0.03 0.0 0.27 0.04 4.02 144.72
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.467 0.467 16.812
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.783 4.783 172.188
Sugars (g) 0.01 1.85 0.0 -0.08 0.02 1.27 2.78 0.12 0.0 0.04 1.2 7.2 259.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 -0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 10.8
Calcium (mg) 0.521 0.019 0.757 -0.005 1.296 0.616 0.028 0.968 0.01 0.081 4.41 8.698 313.128
Iron (mg) 0.16 0.0 0.0 -0.0 0.04 0.0 0.0 0.04 0.0 0.01 0.05 0.31 11.16
Magnesium (mg) 0.764 0.0 0.063 -0.003 0.293 0.047 0.0 3.207 0.0 0.185 1.47 6.028 217.008
Phosphorus (mg) 3.75 0.0 0.757 -0.0 4.669 0.0 0.0 6.002 0.0 0.653 4.853 20.684 744.624
Potassium (mg) 3.715 0.037 0.757 -0.003 3.276 0.047 0.056 10.607 0.003 2.057 8.68 29.232 1052.352
Sodium (mg) 0.069 0.0 18.16 -0.005 3.422 2.936 0.0 8.528 16.149 0.116 1.843 51.219 1843.884
Zinc (mg) 0.02 0.0 0.0 -0.0 0.03 0.02 0.0 0.05 0.0 0.01 0.05 0.18 6.48
Copper (mg) 0.005 0.0 0.0 -0.0 0.002 0.0 0.0 0.01 0.0 0.003 0.011 0.031 1.116
Manganese (mg) 0.024 0.0 0.0 n/a 0.001 0.0 0.0 0.024 0.0 0.009 0.011 0.069 2.484
Selenium (mcg) 1.2 0.0 0.0 -0.0 0.8 0.0 0.0 0.7 0.0 0.1 0.1 2.9 104.4
Vitamin A, IU (IU) 0.0 0.0 78.788 n/a 11.904 0.0 0.0 0.0 0.0 0.0 4.55 95.242 3428.712
Retinol (mcg) 0.0 0.0 21.155 -0.0 3.398 0.0 0.0 0.0 0.0 0.0 1.377 25.93 933.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.565 -0.0 3.422 0.0 0.0 0.0 0.0 0.0 1.377 26.364 949.104
Beta Carotene (mcg) 0.0 0.0 4.981 -0.0 0.244 0.0 0.0 0.0 0.0 0.0 0.0 5.226 188.136
Vitamin E (mg) 0.0 0.0 0.07 -0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.01 0.22 7.92
Vitamin D (IU) n/a n/a 1.766 n/a 0.856 0.0 n/a n/a n/a n/a n/a 2.621 94.356
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.625 0.0 0.0 -0.0 8.091 0.0 0.0 0.0 0.0 0.0 0.14 8.856 318.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.15 n/a 0.0 0.02 0.2 7.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.36
Vitamin C (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.0 0.0 -0.0 0.002 0.003 0.0 0.002 0.0 0.0 0.003 0.037 1.332
Riboflavin (mg) 0.017 0.0 0.001 -0.0 0.012 0.0 0.001 0.002 0.0 0.0 0.007 0.04 1.44
Niacin (mg) 0.205 0.0 0.001 -0.0 0.002 0.0 0.0 0.236 0.0 0.003 0.009 0.456 16.416
Pantothenic acid (mg) 0.015 0.0 0.003 n/a 0.035 0.0 0.0 0.019 0.0 0.002 0.011 0.085 3.06
Vitamin B-6 (mg) 0.001 0.0 0.0 -0.0 0.003 0.0 0.0 0.01 0.0 0.0 0.001 0.016 0.576
Folate (mcg) 6.354 0.0 0.095 -0.0 1.149 0.0 0.0 0.627 0.0 0.15 0.28 8.655 311.58
Vitamin B-12 (mcg) 0.0 0.0 0.01 -0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.05 1.8
Choline (mg) 0.4 0.0 0.6 -0.0 6.1 0.0 0.0 1.2 0.0 0.1 1.1 9.4 338.4
Folic acid (mcg) 5.347 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.347 192.492
Tryptophan (g) 0.005 n/a 0.0 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.009 0.324
Threonine (g) 0.01 n/a 0.001 n/a 0.014 n/a n/a n/a 0.0 0.001 n/a 0.025 0.9
Isoleucine (g) 0.013 n/a 0.002 n/a 0.016 n/a n/a n/a 0.0 0.001 n/a 0.031 1.116
Leucine (g) 0.025 n/a 0.003 n/a 0.027 n/a n/a n/a 0.0 0.001 n/a 0.055 1.98
Lysine (g) 0.008 n/a 0.002 n/a 0.022 n/a n/a n/a 0.0 0.001 n/a 0.033 1.188
Methionine (g) 0.006 n/a 0.001 n/a 0.009 n/a n/a n/a 0.0 0.0 n/a 0.017 0.612
Cystine (g) 0.008 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 0.0 n/a 0.015 0.54
Phenylalanine (g) 0.018 n/a 0.001 n/a 0.017 n/a n/a n/a 0.0 0.001 n/a 0.037 1.332
Tyrosine (g) 0.011 n/a 0.001 n/a 0.012 n/a n/a n/a 0.0 0.001 n/a 0.025 0.9
Valine (g) 0.015 n/a 0.002 n/a 0.021 n/a n/a n/a 0.0 0.001 n/a 0.039 1.404
Arginine (g) 0.015 n/a 0.001 n/a 0.02 n/a n/a n/a 0.0 0.003 n/a 0.039 1.404
Histidine (g) 0.008 n/a 0.001 n/a 0.008 n/a n/a n/a 0.0 0.0 n/a 0.017 0.612
Alanine (g) 0.011 n/a 0.001 n/a 0.018 n/a n/a n/a 0.0 0.001 n/a 0.031 1.116
Aspartic acid (g) 0.015 n/a 0.002 n/a 0.033 n/a n/a n/a 0.0 0.002 n/a 0.052 1.872
Glutamic acid (g) 0.121 n/a 0.006 n/a 0.041 n/a n/a n/a 0.0 0.004 n/a 0.172 6.192
Glycine (g) 0.013 n/a 0.001 n/a 0.011 n/a n/a n/a 0.0 0.001 n/a 0.025 0.9
Proline (g) 0.042 n/a 0.003 n/a 0.012 n/a n/a n/a 0.0 0.001 n/a 0.057 2.052
Serine (g) 0.018 n/a 0.002 n/a 0.024 n/a n/a n/a 0.0 0.001 n/a 0.044 1.584
Cholesterol (mg) 0.0 0.0 6.778 -0.0 10.34 0.0 0.0 0.0 0.0 0.0 0.537 17.655 635.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.62 -0.0 0.076 0.0 0.0 0.171 0.0 0.172 0.432 2.475 89.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.272 n/a 0.272 9.792
Monounsaturated Fat (g) 0.003 0.0 0.663 -0.0 0.093 0.0 0.0 0.371 0.0 0.008 0.168 1.306 47.016
Polyunsaturated (g) 0.014 0.0 0.096 -0.0 0.033 0.0 0.0 0.203 0.0 0.002 0.032 0.381 13.716