| 1 1/2 cups of cooked wheat berries |
1/4 cup |
$2.99 per 6 ounces
|
$0.63 |
| 1 cup of cooked quinoa |
2 tablespoons |
$6.49 per 14 ounces
|
$0.46 |
| 1/4 cup of sliced green onions |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 3/4 cup of finely chopped, seedless cucumber |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 3/4 cup of chopped tomato |
2 tablespoons |
$1.99 per pound
|
$0.10 |
| 1/2 cup of fresh parsley, finely chopped |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1 tablespoon of fresh mint, finely chopped |
1/2 teaspoon |
$3.92 per ounce
|
$0.13 |
| Juice from 1 fresh lemon (about 3 tablespoons) |
1/6 juice |
n/a
|
|
| 3 tablespoons of extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/4 teaspoon of sea salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.62 |
| Total Recipe |
$9.72 |
Suggestions?