Receta Chewy Tabbouleh - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		berries
34.56g 		quinoa
28.33g 		onions
4.0g 		cucumber
12.14g 		tomatoes
20.48g 		parsley
4.75g 		mint
0.39g 		juice
31.67g 		olive oil
6.75g 		sea salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.48 4.0 0.07 0.07 0.18 0.14 0.01 0.12 0.0 0.0 5.08 30.48
Total Fat (g) 0.17 1.72 0.01 0.02 0.04 0.04 0.0 0.04 6.75 0.0 8.79 52.74
Carbohydrates (g) 3.32 18.18 0.29 0.26 0.8 0.3 0.03 4.68 0.0 0.0 27.87 167.22
Ash (g) 0.13 0.67 0.03 0.04 0.1 0.1 0.01 n/a 0.0 0.25 1.34 8.04
Calories (kcal) 14.861 104.267 1.28 1.456 3.686 1.71 0.171 19.0 59.67 0.0 206.101 1236.606
Starch (g) 0.0 14.8 n/a 0.01 0.0 n/a n/a n/a n/a n/a 14.81 88.86
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.8 n/a n/a 0.08 0.26 n/a n/a n/a n/a n/a 1.13 6.78
Fructose (g) 0.83 n/a n/a 0.09 0.28 n/a n/a n/a n/a n/a 1.2 7.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 3.76 3.59 11.74 19.35 4.17 0.33 26.76 0.0 0.0 100.17 601.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 n/a 0.09 0.17 0.54 0.04 n/a 4.5 0.0 0.0 7.02 42.12
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.8 2.0 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 4.5 27.0
Calcium (mg) 10.022 13.317 2.88 1.699 2.048 6.555 0.775 3.483 0.068 0.06 40.907 245.442
Iron (mg) 0.21 1.29 0.06 0.03 0.06 0.29 0.05 0.08 0.04 0.0 2.11 12.66
Magnesium (mg) 6.912 55.817 0.8 1.456 2.252 2.375 0.245 3.167 0.0 0.003 73.027 438.162
Phosphorus (mg) 7.603 129.483 1.48 2.549 4.914 2.755 0.234 4.433 0.0 0.0 153.451 920.706
Potassium (mg) 55.987 159.517 11.04 16.505 48.526 26.315 1.784 32.933 0.068 0.02 352.695 2116.17
Sodium (mg) 0.346 1.417 0.64 0.243 1.024 2.66 0.117 1.583 0.135 96.895 105.059 630.354
Zinc (mg) 0.18 0.88 0.02 0.02 0.03 0.05 0.0 0.02 0.0 0.0 1.21 7.26
Copper (mg) 0.059 0.167 0.003 0.008 0.012 0.007 0.001 0.006 0.0 0.0 0.264 1.584
Manganese (mg) 0.225 0.575 0.006 0.008 0.023 0.008 0.004 n/a 0.0 0.0 0.849 5.094
Selenium (mcg) 0.1 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 73.958 3.967 39.88 8.738 170.557 400.14 15.79 n/a 0.0 0.0 713.03 4278.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 0.283 2.0 0.485 8.6 19.998 0.791 0.0 0.0 0.0 35.958 215.748
Beta Carotene (mcg) 44.237 2.267 23.92 3.762 91.933 240.065 n/a 1.583 0.0 0.0 407.767 2446.602
Vitamin E (mg) 0.4 0.69 0.02 0.0 0.11 0.04 n/a 0.0 0.97 0.0 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 526.822 0.0 n/a 0.0 0.0 0.0 526.822 3160.932
Lutein + zeaxanthin (mcg) 40.781 46.183 45.48 1.942 25.184 264.148 n/a 18.05 0.0 0.0 441.768 2650.608
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.46 1.29 n/a 0.0 0.02 0.03 n/a n/a 0.06 n/a 1.86 11.16
Tocopherol, delta (mg) 0.31 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.41 2.46
Vitamin C (mg) 7.3 n/a 0.8 0.4 2.6 6.3 0.1 7.9 0.0 0.0 25.3 151.8
Thiamin (mg) 0.007 0.102 0.002 0.004 0.008 0.004 0.0 0.006 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.01 0.091 0.003 0.004 0.004 0.005 0.001 0.006 0.0 0.0 0.124 0.744
Niacin (mg) 0.225 0.431 0.021 0.005 0.121 0.062 0.004 0.041 0.0 0.0 0.909 5.454
Pantothenic acid (mg) 0.097 0.218 0.003 0.029 0.018 0.019 0.001 n/a 0.0 0.0 0.386 2.316
Vitamin B-6 (mg) 0.01 0.139 0.002 0.006 0.016 0.004 0.001 0.01 0.0 0.0 0.188 1.128
Folate (mcg) 8.64 52.133 2.56 1.699 3.071 7.22 0.409 0.0 0.0 0.0 75.733 454.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 19.9 0.2 0.7 1.4 0.6 n/a 1.0 0.0 0.0 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.001 0.001 0.002 0.002 0.0 n/a 0.0 0.0 0.055 0.33
Threonine (g) n/a 0.119 0.003 0.001 0.006 0.006 0.001 n/a 0.0 0.0 0.135 0.81
Isoleucine (g) n/a 0.142 0.003 0.001 0.004 0.006 0.001 n/a 0.0 0.0 0.156 0.936
Leucine (g) n/a 0.238 0.004 0.004 0.006 0.01 0.001 n/a 0.0 0.0 0.263 1.578
Lysine (g) n/a 0.218 0.004 0.004 0.006 0.009 0.001 n/a 0.0 0.0 0.241 1.446
Methionine (g) n/a 0.088 0.001 0.001 0.002 0.002 0.0 n/a 0.0 0.0 0.094 0.564
Cystine (g) n/a 0.057 n/a 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.061 0.366
Phenylalanine (g) n/a 0.167 0.002 0.004 0.014 0.007 0.001 n/a 0.0 0.0 0.195 1.17
Tyrosine (g) n/a 0.077 0.002 0.0 0.002 0.004 0.0 n/a 0.0 0.0 0.085 0.51
Valine (g) n/a 0.167 0.003 0.001 0.004 0.008 0.001 n/a 0.0 0.0 0.184 1.104
Arginine (g) n/a 0.309 0.005 0.004 0.004 0.006 0.001 n/a 0.0 0.0 0.328 1.968
Histidine (g) n/a 0.116 0.001 0.0 0.002 0.003 0.0 n/a 0.0 0.0 0.123 0.738
Alanine (g) n/a 0.167 0.003 0.004 0.006 0.01 0.001 n/a 0.0 0.0 0.19 1.14
Aspartic acid (g) n/a 0.32 0.007 0.005 0.029 0.014 0.002 n/a 0.0 0.0 0.376 2.256
Glutamic acid (g) n/a 0.53 0.015 0.024 0.088 0.012 0.001 n/a 0.0 0.0 0.671 4.026
Glycine (g) n/a 0.196 0.004 0.004 0.004 0.007 0.001 n/a 0.0 0.0 0.215 1.29
Proline (g) n/a 0.218 0.005 0.001 0.004 0.01 0.001 n/a 0.0 0.0 0.239 1.434
Serine (g) n/a 0.162 0.003 0.004 0.006 0.007 0.001 n/a 0.0 0.0 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.201 0.001 0.001 0.006 0.006 0.001 0.01 0.932 0.0 1.162 6.972
Phytosterols (mg) n/a n/a n/a n/a 1.433 0.238 0.039 n/a 14.918 0.0 16.627 99.762
Monounsaturated Fat (g) 0.017 0.456 0.001 0.0 0.006 0.014 0.0 0.0 4.925 0.0 5.42 32.52
Polyunsaturated (g) 0.097 0.932 0.003 0.0 0.016 0.006 0.002 0.006 0.71 0.0 1.772 10.632