Receta Chex And Chocolate Party Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chex cereal
20.25g 		coconut
6.93g 		peanuts
14.17g 		sugar
18.33g 		butter
9.46g 		corn syrup
14.21g 		vanilla
0.35g 		baking soda
0.19g 		chocolate chips
28.0g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.23 2.27 0.02 0.08 0.0 0.0 0.0 2.14 0.63 6.68 80.16
Total Fat (g) 0.33 2.32 5.76 0.0 7.67 0.03 0.0 0.0 8.3 0.09 24.51 294.12
Carbohydrates (g) 17.3 1.06 5.26 17.98 0.01 10.91 0.04 0.0 16.63 16.33 85.52 1026.24
Ash (g) 0.81 0.07 n/a 0.08 0.2 0.03 0.0 0.07 0.5 0.38 2.14 25.68
Calories (kcal) 77.355 24.544 78.908 69.667 67.816 40.21 1.008 0.0 149.8 61.669 570.977 6851.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 6.72
Sucrose (g) n/a n/a n/a 17.34 n/a 0.0 n/a n/a n/a 0.09 17.43 209.16
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 5.72 5.97 71.64
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.12 6.33 75.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.51 3.26 0.5 0.25 1.5 3.24 0.18 0.0 0.42 3.18 13.04 156.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 57.4 688.8
Sugars (g) 1.5 0.43 2.73 17.79 0.01 3.8 0.04 0.0 14.42 12.21 52.93 635.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.9 0.0 0.0 0.0 0.0 0.0 1.0 0.8 3.5 42.0
Calcium (mg) 74.925 0.971 32.3 15.217 2.27 1.847 0.039 0.0 52.92 10.313 190.8 2289.6
Iron (mg) 6.75 0.17 0.39 0.13 0.0 0.0 0.0 0.0 0.66 0.39 8.48 101.76
Magnesium (mg) 18.023 2.219 18.275 1.65 0.189 0.142 0.042 0.0 17.64 6.6 64.779 777.348
Phosphorus (mg) 23.085 7.835 39.242 0.733 2.27 0.0 0.021 0.0 58.24 20.831 152.257 1827.084
Potassium (mg) 33.818 24.683 94.067 24.383 2.27 0.142 0.518 0.0 104.16 154.481 438.522 5262.264
Sodium (mg) 180.023 1.387 9.208 5.133 54.48 8.809 0.032 52.44 22.12 2.269 335.9 4030.8
Zinc (mg) 2.81 0.08 0.48 0.01 0.01 0.06 0.0 0.0 0.64 0.05 4.13 49.56
Copper (mg) 0.041 0.031 0.095 0.009 0.0 0.0 0.0 0.0 0.137 0.066 0.379 4.548
Manganese (mg) 0.498 0.104 n/a 0.011 0.0 0.0 0.001 0.0 0.132 0.062 0.807 9.684
Selenium (mcg) 0.8 0.7 0.7 0.2 0.1 0.1 0.0 0.0 1.3 0.1 4.0 48.0
Vitamin A, IU (IU) 375.03 0.0 n/a 0.0 236.364 0.0 0.0 0.0 54.6 0.0 665.994 7991.928
Retinol (mcg) 112.59 0.0 0.0 0.0 63.465 0.0 0.0 0.0 16.52 0.0 192.575 2310.9
Vitamin A, RAE (mcg_RAE) 112.59 0.0 0.0 0.0 64.695 0.0 0.0 0.0 16.52 0.0 193.805 2325.66
Beta Carotene (mcg) 0.0 0.0 0.567 0.0 14.944 0.0 0.0 0.0 0.0 0.0 15.511 186.132
Vitamin E (mg) 0.13 0.02 1.28 0.0 0.22 0.0 0.0 0.0 0.14 0.02 1.82 21.84
Vitamin D (IU) 29.97 n/a n/a n/a 5.297 0.0 n/a n/a n/a n/a 35.267 423.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.0 1.68 20.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.26 0.01 0.3 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.2 62.4
Thiamin (mg) 0.281 0.005 0.037 0.0 0.001 0.009 0.0 0.0 0.031 0.023 0.386 4.632
Riboflavin (mg) 0.318 0.001 0.037 0.0 0.003 0.0 0.0 0.0 0.084 0.027 0.47 5.64
Niacin (mg) 3.75 0.037 0.63 0.02 0.004 0.0 0.002 0.0 0.109 0.159 4.712 56.544
Pantothenic acid (mg) 0.233 0.021 n/a 0.024 0.01 0.0 0.0 0.0 0.132 0.021 0.44 5.28
Vitamin B-6 (mg) 0.375 0.003 0.026 0.007 0.0 0.0 0.0 0.0 0.011 0.035 0.457 5.484
Folate (mcg) 150.053 1.803 11.05 0.183 0.284 0.0 0.0 0.0 3.36 1.031 167.764 2013.168
Vitamin B-12 (mcg) 1.13 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.21 0.0 1.37 16.44
Choline (mg) 1.7 0.8 5.0 0.4 1.8 0.0 n/a 0.0 12.9 2.3 25.0 300.0
Folic acid (mcg) 149.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.243 1790.916
Tryptophan (g) n/a 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.014 0.168
Threonine (g) n/a 0.008 n/a n/a 0.004 n/a n/a n/a n/a 0.017 0.029 0.348
Isoleucine (g) n/a 0.009 n/a n/a 0.005 n/a n/a n/a n/a 0.012 0.026 0.312
Leucine (g) n/a 0.017 n/a n/a 0.008 n/a n/a n/a n/a 0.021 0.046 0.552
Lysine (g) n/a 0.01 n/a n/a 0.007 n/a n/a n/a n/a 0.017 0.034 0.408
Methionine (g) n/a 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.004 0.01 0.12
Cystine (g) n/a 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.01 0.12
Phenylalanine (g) n/a 0.012 n/a n/a 0.004 n/a n/a n/a n/a 0.029 0.044 0.528
Tyrosine (g) n/a 0.007 n/a n/a 0.004 n/a n/a n/a n/a 0.002 0.013 0.156
Valine (g) n/a 0.014 n/a n/a 0.006 n/a n/a n/a n/a 0.017 0.036 0.432
Arginine (g) n/a 0.038 n/a n/a 0.003 n/a n/a n/a n/a 0.085 0.126 1.512
Histidine (g) n/a 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.014 0.022 0.264
Alanine (g) n/a 0.012 n/a n/a 0.003 n/a n/a n/a n/a 0.023 0.037 0.444
Aspartic acid (g) n/a 0.023 n/a n/a 0.006 n/a n/a n/a n/a 0.023 0.051 0.612
Glutamic acid (g) n/a 0.053 n/a n/a 0.017 n/a n/a n/a n/a 0.033 0.103 1.236
Glycine (g) n/a 0.011 n/a n/a 0.002 n/a n/a n/a n/a 0.017 0.029 0.348
Proline (g) n/a 0.01 n/a n/a 0.008 n/a n/a n/a n/a 0.052 0.069 0.828
Serine (g) n/a 0.012 n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 6.44 0.0 26.775 321.3
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 2.059 2.435 0.0 4.859 0.0 0.0 0.0 5.183 0.012 14.619 175.428
Phytosterols (mg) n/a 3.259 n/a n/a n/a n/a n/a n/a n/a n/a 3.259 39.108
Monounsaturated Fat (g) 0.111 0.099 2.043 0.0 1.988 0.0 0.0 0.0 2.013 0.01 6.265 75.18
Polyunsaturated (g) 0.107 0.026 0.999 0.0 0.288 0.0 0.0 0.0 0.386 0.008 1.814 21.768