Receta Chex Cereal Caramel Mix - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice chex
6.3g |
chex
6.3g |
corn chex
7.23g |
peanuts
14.6g |
sugar
16.5g |
butter
11.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.41 | 0.48 | 4.09 | 0.02 | 0.1 | 5.5 | 55.0 |
| Total Fat (g) | 0.1 | 0.1 | 0.12 | 7.67 | 0.0 | 9.21 | 17.19 | 171.9 |
| Carbohydrates (g) | 5.38 | 5.38 | 6.15 | 2.23 | 16.18 | 0.01 | 35.33 | 353.3 |
| Ash (g) | n/a | 0.25 | n/a | n/a | 0.07 | 0.24 | 0.57 | 5.7 |
| Calories (kcal) | 24.066 | 24.066 | 26.545 | 87.454 | 62.7 | 81.38 | 306.211 | 3062.11 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 15.6 | n/a | 15.6 | 156.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.18 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 0.16 | 0.18 | 0.21 | 0.22 | 1.8 | 2.73 | 27.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.47 | 0.72 | 0.61 | 16.01 | 0.01 | 18.28 | 182.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 23.31 | 23.31 | 24.086 | 8.906 | 13.695 | 2.724 | 96.031 | 960.31 |
| Iron (mg) | 2.1 | 2.1 | 2.17 | 0.22 | 0.12 | 0.0 | 6.71 | 67.1 |
| Magnesium (mg) | 5.607 | 5.607 | 3.617 | 25.696 | 1.485 | 0.227 | 42.239 | 422.39 |
| Phosphorus (mg) | 7.182 | 7.182 | 5.208 | 57.962 | 0.66 | 2.724 | 80.918 | 809.18 |
| Potassium (mg) | 10.521 | 10.521 | 10.85 | 105.996 | 21.945 | 2.724 | 162.557 | 1625.57 |
| Sodium (mg) | 56.007 | 56.007 | 67.484 | 46.72 | 4.62 | 65.376 | 296.214 | 2962.14 |
| Zinc (mg) | 0.88 | 0.88 | 0.9 | 0.48 | 0.0 | 0.01 | 3.15 | 31.5 |
| Copper (mg) | 0.013 | 0.013 | 0.009 | 0.077 | 0.008 | 0.0 | 0.12 | 1.2 |
| Manganese (mg) | n/a | 0.155 | n/a | n/a | 0.01 | 0.0 | 0.165 | 1.65 |
| Selenium (mcg) | 0.2 | 0.2 | 0.7 | 0.5 | 0.2 | 0.1 | 2.0 | 20.0 |
| Vitamin A, IU (IU) | n/a | 116.676 | n/a | n/a | 0.0 | 283.637 | 400.313 | 4003.13 |
| Retinol (mcg) | 35.028 | 35.028 | 32.259 | 0.0 | 0.0 | 76.159 | 178.474 | 1784.74 |
| Vitamin A, RAE (mcg_RAE) | 35.028 | 35.028 | 32.91 | 0.0 | 0.0 | 77.634 | 180.6 | 1806.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.931 | 0.0 | 0.0 | 17.933 | 23.864 | 238.64 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.02 | 1.01 | 0.0 | 0.26 | 1.38 | 13.8 |
| Vitamin D (IU) | n/a | 9.324 | n/a | n/a | n/a | 6.356 | 15.68 | 156.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.469 | 0.0 | 0.0 | 0.0 | 83.469 | 834.69 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | 4.4 | 44.0 |
| Thiamin (mg) | 0.088 | 0.088 | 0.09 | 0.013 | 0.0 | 0.001 | 0.28 | 2.8 |
| Riboflavin (mg) | 0.099 | 0.099 | 0.103 | 0.013 | 0.0 | 0.003 | 0.317 | 3.17 |
| Niacin (mg) | 1.167 | 1.167 | 1.206 | 2.019 | 0.018 | 0.005 | 5.581 | 55.81 |
| Pantothenic acid (mg) | n/a | 0.072 | n/a | n/a | 0.021 | 0.012 | 0.106 | 1.06 |
| Vitamin B-6 (mg) | 0.117 | 0.117 | 0.121 | 0.067 | 0.007 | 0.0 | 0.428 | 4.28 |
| Folate (mcg) | 46.683 | 46.683 | 48.244 | 17.52 | 0.165 | 0.341 | 159.636 | 1596.36 |
| Vitamin B-12 (mcg) | 0.35 | 0.35 | 0.36 | 0.0 | 0.0 | 0.02 | 1.08 | 10.8 |
| Choline (mg) | 0.5 | 0.5 | 0.9 | 8.1 | 0.4 | 2.1 | 12.5 | 125.0 |
| Folic acid (mcg) | 46.431 | 46.431 | 46.87 | 0.0 | 0.0 | 0.0 | 139.732 | 1397.32 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.01 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.05 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.06 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 0.09 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.008 | 0.08 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.02 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.01 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.05 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.05 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 0.07 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.02 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 0.07 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.02 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 0.09 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 24.403 | 244.03 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.022 | 0.027 | 1.269 | 0.0 | 5.83 | 7.171 | 71.71 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.035 | 0.027 | 3.793 | 0.0 | 2.386 | 6.276 | 62.76 |
| Polyunsaturated (g) | 0.033 | 0.033 | 0.048 | 2.232 | 0.0 | 0.345 | 2.692 | 26.92 |